Sam Miller Science

With the rising popularity of consumer DNA tests, more and more individuals are digging into their genetics. While this can be good for some, others are overwhelmed with information or feel "broken" due to certain alleles/genetic variants. I want to break down as simplistically as I can the MTHRF mutation, methylation, and how they play a vital role in metabolism and hormones. Topics include: &nbs...

A topic rising in popularity is the concept of a whole food matrix and for those unfamiliar with the concept, this is the difference between a whole apple vs apple juice. I wanted to share a few studies with you on this particular topic and share it's overall benefits. Topics include:   - What is a Whole Food Matrix? - What We’ll Cover - Reductionist Thinking - Macro View and Whole Food Studi...

Measuring glycemic index has become more and more popular both in studies and in marketing but does it really matter when it comes to health and weight loss? We'll dive into the history of glycemic index, the carb and insulin model of obesity, studies looking at glycemic index, and much more! Topics include:   - First Developed in 1981 - History of Glycemic Index - Carb and Insulin Model of O...

Instead of bringing you a longer form mentee interview, I wanted to give you different perspectives and shorter reviews of the FNMS program with different mentees with different businesses, coaching experiences, and their own health journeys and my hope is that at least one resonates with you. ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization&nbsp...

It may not be what you expect to hear from me but it's the truth. This episode was inspired by a recent live talk I gave in Austin this past weekend surrounded by coaches wanting to grow their coaching businesses. The one thing I see that sets apart rockstar coaches from the rest is their level of urgency in all aspects of their life and work. Listen in as I explain why and how you can use urgency...

Another of my rockstar FNMS clients Allie Cass joins me today on the show to discuss her journey from Bikini Boss and the bikini prep world to shifting to the functional and health focused world. We'll also talk about her experience with FNMS. Topics include:   - From Bikini Boss to Functional Coaching - College Days - Different Phase of Life - Desires Through FNMS - Contextual Application -...

Menopause carries a lot of physiological changes and today's episode is to what extend that looks like and how hormone replacement therapy plays into aiding certain hormonal changes. Topics include:   - HRT After Menopause - Overview Of What We’ll Cover - Menopause Episode - Time Course of HRT and Type of HRT - Oral Estrogen Use - Dropping Hormone Levels and Cognitive Issues - Lean Body Mass...

We often talk about personal development in the health and fitness Industry but what does it break down to when you really think about it? There are key areas I want to cover in this short episode as a perspective builder and hopefully remind you of the importance of coaching from these lenses. Topics include:   - Breaking Down Personal Development - Personal Integrity - Personal Accountabili...

Kait-Ann Callahan is a former athlete turned contest prep competitor turned health coach and all the while dealt with a lot of health and under-eating issues we've discussed previously on this show. She's since resolved those issues and learned a lot about the advanced concepts in the health and fitness world and is committed to helping women that are in the position she was. Listen in as we talk...

Shorter Q&A style episode today covering two important topics in insulin resistance and thyroid health as it pertains to fat loss. Topics and questions include:   - FNMS Program - Causes of Insulin Resistance - Snowball Effect of Insulin Resistance - Thyroid/Sex Hormone and Fat Loss - Slow Metabolism - Share, Rate, and Review ----------  My Live Program for Coaches: The Functional Nutrit...

If there's one thing we remember from high school science class, it's that the mitochondria is the powerhouse of the cell. That was the extent most of us received though so today's episode is a deep dive into mitochondria's role in the endocrine system and how it plays into our overall health. Topics include:   - Throwing it Back to High School Biology - Mitochondrial Dysfunction - Function o...

Finishing up our Principles of Metabolism and Hormones series, I want to recap what we have covered so far, explain why past decisions affect future decisions, and demystify the calories vs hormones debate. Topics include:   - Part 1 and 2 Recap - Defined and Discussed Metabolism - Past Decisions Affecting Future Decisions - Why it’s Both Calories and Hormones - The Role of Leptin - Importanc...

If you're looking to help your coaching clients in a deeper capacity, this is definitely an episode you'll enjoy. I have Alyssa Wunder, MA, CCC-SLP, and FNMS student with me today to discuss her journey with coaching and her health, overcoming imposter syndrome and being frustrated and confused, and what she is working on now specifically for women that wouldn't be a reality with the FNMS program....

Part 2 of our 3 Part Principles of Metabolism and Hormones series covers the definition of metabolism. We discuss the actual scientific definition of metabolism, the role of metabolic adaptation, why we all have a unique metabolic identity, and much more! Topics include:   - Metabolism “Slowing” Down - Scientific Definition of Metabolism - The Role of Metabolic Adaptation - Unique Metabolic I...

This is Part 1 of a 3 part series going back to basics essentially with the topics of metabolism and hormones and breaking them down in a concise and clear way. Part 1 covers hormones, the two messengers and systems, T3 and reverse T3, and so much more! Topics include:   - Hormones 101 and Functions - Conductor Example - The Two Messengers and Systems - Gender Considerations - Steroid Hormone...

Recent controversy in sport, specifically with NCAA swimming and Lea Thomas, brought to mind a topic I wanted to cover and have extensive work with trans-athletes in the past. No matter your political stance on the issue, I wanted to dive into the physiology of the requirements for trans-athletes to compete, adolescence physiology and gender differences earlier in life, and why this is an importan...

Alex Johannsson, coach for Lost and Lifting, has grown exponentially during his time in the Functional Nutrition and Metabolism Science Specialization that I wanted to have him on the show to discuss his story. We discuss how long it took him to finally pull the trigger to join the mentorship, some unexpected surprises from the program, and his view on the ROI of the program. Topics include: &nbsp...

Growth hormone has received less spotlight on this platform compared to others like cortisol and estrogen but I thought it was time for a deep dive. We'll cover the nuances of fasting and muscle gain, estrogen and testosterone considerations, how it plays into insulin resistance and metabolic syndrome, and much more! Topics include:   - What is Growth Hormone and Why We Should Care - Growth H...

It's easy to point to how many years someone lives but what did the quality of those years look like? I want to help define what a healthy life span is, whether continuous caloric restriction is the answer, and give you a concrete example of how type 2 diabetes is affecting the globe from a financial perspective to drive this concept home. Topics include:   - Length of Time vs Quality of Life...

Thinking about hiring and training or in the process? I want to share with you why most coaches have it backwards when it comes to onboarding new coaches or team members. We need to educate our team about our CLIENTS before our processes and systems if we hope to grow successfully. I'll also touch on if you are yourself an assistant coach and how to assist your onboarding process. Topics include:...

How important is meal and nutrient timing to fat loss and overall performance? I want to share with you 5 key points to examine this question from and share my perspective. Topics include:   - Does Timing Matter? - 5 Key Points - Body Composition and Sedentary Lifestyle - Protein Intake Considerations - Blood Marker Considerations   - Conclusion from 5 Key Points - Share, Rate, and Revie...

The great debate between "if it fits your macros" and quality is everything when it comes to food, what actually matters? I want to breakdown a recent study on this very topic and give you my thoughts and perspective. Topics include:   - Does Quality Matter? - Ratio of Whole vs “Processed” Foods - Recent Study Details - Insulin Sensitivity Considerations - Share, Rate, and Review ----------&n...

If you follow the biohacking world, you've probably heard the term red light therapy. It can be easy to write off at first as you wonder how shining a red light on your skin could have so many health benefits so today's episode is looking at the science, studies, and processes that the body undergoes during a red light therapy session. Topics include:   - Red Light Therapy and Biohacking Worl...

You've heard me talk at length about how many diet styles have their own strengths and deficiencies and the only one that comes anywhere close to be "universally" beneficial for most people is the Mediterranean diet. While it's not perfect and not for everyone, it does have a lot of solid components to it and I wanted to explore it through the lens of additional athletic performance considerations...

Still science in today's episode but from a different perspective. As we lift the curtain behind your coaching business, there are 5 key currencies or aspects to its continuous growth. Every coach has a starting place where they gained certain expertise or currency and now has to shift and acquire currencies in other areas. This is a delicate balancing act and I'll share with you how to best do th...