Sam Miller Science

Wanted to answer a few questions we haven't covered yet on this platform discussing the science of GLP-1, HRT, fertility options and considerations, and more. Topics and questions include:    - The Science of GLP-1 - Gluconeogensis - What Concerns Me About GLP-1 Use - HRT, Men, and Fertility - HRT Application Example - Testing and Freezing Sperm Option - Recent Study - Please Share, Rate, and Revi...

I'm seeing a buzzword being used in the fitness and nutrition industry and many coaches aren't going as deep as they need to be when assessing "root cause" issues with clients. I want to talk about why it's typically a few layers deeper, use inflammation and seed cycling as examples, and more! Topics include:   - Recent Popular Buzzword - Defining “Root Cause” - Diving Deeper - Seed Cycling E...

A popular myth has been cropping up that I wanted to address that involves multiple topics including cortisol, fed vs fasted state physiology, and caffeine consumption. I've seen a lot of advice about consuming carbs before coffee without any nuance or context to the information, so we are going to take a look a few client avatar examples and see which would benefit, which might not, and expand th...

Two episodes ago, we covered the gut-skin connection and wanted to continue our gut health conversation and talk about the relationship with the liver. I know talking about bile and the gallbladder isn't sexy but these considerations are vital to a successful transformation. Topics include:   - Gut-Liver Connection - Other Related Topics and Connections - Overview of Topics We’ll Cover Today...

You probably know how important your productivity is to the growth of your business but are you aware of all of the distractions when it comes to your day to day work and the structure of your business? I want to share some hidden distractions when it comes to your business and remind you of others so you can head into 2023 on the right foot. Topics include:   - Overview of Distractions - My...

We know the gut plays a vital role in many of our bodily systems and in today's episode, I want to explore the gut-skin axis. We've covered a popular skin and gut health topic in acne before on this platform but I want to explore more considerations in this episode. Topics include:   - Gut-Skin Axis - Acne Episode in the Feed - Please Share the Show If You Find Value - Picture the Body as a D...

If you've ever been curious about FNMS and the experience inside the program with coaches just like you, I have the episode for you today. I want to share 3 of my FNMS student's experiences with the program, how they have benefited from the program and the community, and their advice to you if you're sitting on the fence as they once were. ---------- [Free] Metabolism School 101: The Video Series...

As a continuation to the previous episode discussing satiety, I wanted to cover cravings and look at two methods to be aware of for clients or in your own transformation. These methods are the homostatic and hedonic. I'll break these both down, why it's important to understand, why we must consider the mental and emotional side of nutrition, and more. Topics include:   - Cravings vs True Hung...

Understanding Satiety and satiety signals  is critical to the success of a client or your own personal transformation. I want to talk about how satiety acts as a multilayer system, what components exist in that system, and hopefully help you understand it from a new lens. Topics include:   - Talking Satiety - Please Share, Rate, and Review - Satiety is a Multilayer System - Imagine 2 Set...

In today's episode, I wanted to discuss the interplay between two important women's health topics in PCOS and autoimmunity. Typically when we discuss autoimmunity, we are referring to Hashimoto's Thyroiditis. There is surprisingly a good amount of overlap between these two subjects and we'll discuss that along with other related topics. Topics include:   - 2 Popular Women’s Health Topics - PC...

Received a few great questions recently I wanted to cover in today's episode that span from metabolism, thyroid health, mentorship, and more. Topics and questions include:   - My New Book Metabolism Made Simple - Mental Health and HPA Axis Connection - Thyroid Health, T3, and Gaining Weight - Metabolism School Instagram Account - Bodybuilding Clients in Metabolism School and FNMS - Why We Tea...

I've had the pleasure of being on Cody's show many, many times (278 according to Cody... seems high) but today we are talking about all things metabolism and my new book Metabolism Made Simple. If you haven't been following along on social, it has become a #1 best seller in 3 different categories and #1 new release in 5 different categories so thank you so much to those who purchased already I rea...

We know that sleep is important but how important is it as a coach when cognitive demands are high? Problem solving takes cognitive abilities that poor sleep just doesn't allow for so I want to set the baseline for what cognitive functions during a good night's sleep entail, explain the different sleep cycles and stages, share consequences of poor sleep, and more. Topics include:   - Sleep an...

Had the pleasure of joining Lindsay Parker AKA @liftinglindsay  on her show The More Than Fitness Podcast. We discuss many topics around metabolism, dieting, metabolic health, and a lot more! Topics include:   - Defining “Metabolism” - Addressing Chronic Dieting - Sliding Down to Autoimmune Issues - Big Rocks for Metabolic Health - Going Beyond the Before/After Photo - Importance of Slee...

Today is the day! Today officially launches my new book Metabolism Made Simple! To celebrate, I wanted to share the introductory chapter of the book and explain what this book is, what it's not, and how long it took to ditch the yogurt and walnuts for lunch Men's Health magazine lifestyle early on in my journey. Topics include:   - Metabolism Made Simple Releases Today! - Introduction: Yogurt...

I've received a few great questions when it comes to my new book Metabolism Made Simple that officially launches in one day as of the release of this episode. I wanted to share some of the thought process that went into the book along with some behind the scenes commentary I think you'll enjoy. Topics include:   - Metabolism Made Simple Releasing November 1st - My Main Goal With Metabolism Ma...

A nice variety of questions submitted by you all around the subjects of supplementation, nutrition, and business specifically when it comes to sales. Topics and questions include:   - Creatine with Hyperthyroid? - Stereotypes Around Creatine - Ultimate Guide to Creatine Episode - Helping People After Initial Certification - Solving Problems and Gaining Credibility - Defining the Standard Amer...

We are heading into the cold and flu season and there are time tested strategies to help avoid getting sick. No guarantees here obviously but I have 7 helpful strategies to focus on over the next few months to combat flu season but first, I want to explain why sickness is more prevalent during the fall and winter months. Topics include:   - 7 Things To Do To Combat Flu Season - Why Sickness i...

We received so much positive feedback on last episode's preview that we wanted to bring you another Metabolism Made Simple preview which will be hitting digital and physical bookshelves on November 1st, 2022. This excerpt is from Chapter 9: Managing Appetite and topics include:    - Metabolism Made Simple Preview - Managing Appetite - Protein and Satiety - Pre-Load Methodology - Dietary...

I am more than a little excited about my new book Metabolism Made Simple which will be hitting digital and physical bookshelves on November 1st, 2022 and I wanted to give you a sneak peek into a few select chapters of the book. Today's excerpt comes from chapter 4 and topics include:   - Excerpt From Metabolism Made Simple - Chapter 4: More Than a Calorie Count   - Convenience of Today’s...

Did you know that every 3.2 seconds, there's an internet argument going on about whether something is true or not? That statistic is not evidence based but I see it far too much. I want to create some context around being an evidence-based coach, some issues when it comes to research, the hierarchy of research, and more! Topics include:   - Evidence-Based Research and “Proof” - Brought To You...

Overdue for a Q&A episode and wanted to shed some light on some coaching tools and bust a much about the periodized approach vs habit stacking and share why they are not mutually exclusive. Topics include:   - Q&A’s on Our Team Page - Please Share, Rate, and Review - Transition Mode Disclaimer - Periodized Approach vs Habit Stacking? - Value from Health Tests - PCOS Case Example - Shiny Objec...

There's a concept that explains the endocrine system's functionality that I'm excited to share on today's episode and that is the concept of the negative feedback loop. I'll give you a real life example of the in's and out's of this system, discuss some unique considerations, and give you a reminder about the thermostat. Topics include:   - Negative Feedback Loop - What is a Negative Feedback...

Understanding the anabolism-catabolism spectrum when it comes to metabolism is key in client or your own transformation. I've covered similar topics before including fasted vs fed state but really wanted to look at this through a metabolism lens and show the potential consequences of swinging too far in either direction. Topics include:   - Anabolism and Catabolism Through the Metabolism Lens...

The new sexy things coming out like genetics testing and nutrigenomics are easy to market but are they a scam? I was recently chatting in the DM's about genetics and nutrition and wanted to share what I believe should come before genetics testing. Topics include:   - Scams in Science - Genetics and Nutrition - In the DM’s   - What Should Come Before Genetics Test - Why Physiology is Epig...