Sam Miller Science

Are autoimmune diseases connected to oral contraceptives? To what extend do they play in the development and exacerbation of certain autoimmune diseases such as Hashimotos or Lupus? We'll examine why this could be the case, specific autoimmune diseases that are affected, how birth control affects gut health, and more. Topics include:   - Birth Control and Autoimmune Disease Connection - Recen...

I recently had a post on Instagram that sparked this episode on, "if I only had 10 exercise/training movements for the rest of my life, what would they be?" This was a fun thought exercise and while I was grappling with a few at the end, I am happy with the list and hope you enjoy this style of episode. Topics and movements include:    - Giving Love to the Less Loved Training Movements -...

As fitness and nutrition professionals, it's understandable to be skeptical about "named" diets but I wanted to clear up some confusion on one in particular. The Low-FODMAP diet (or Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols in case you were curious) is a nutritional strategy that isn't meant to be long term or a lifestyle. I'll explain when we would primarily use it,...

A new research study has promising implications looking at the connection between resistance training and cognitive function. We often hear through evidence based studies the benefits of aerobic exercise and cognitive function but resistance training studies typically lag behind. We'll dive into the study details, results, implications, and more. Topics include:   - Resistance Training and Co...

You've undoubtably seen the rise of consumer genetics testing and while they are a useful tool and fun to interpret the results, we can't lose sight of the role of appetite, energy balance, and lifestyle factors when it comes to a client transformation or your own. I recently came across a study about winter weight gain, blaming genetics instead of everything we talk about on this platform. We'll...

I occasionally see new studies or posts on the internet that I have to address outside of our typical science deep dives and Q&A's and this one stood out to me in a big way. If you've been listening for any length of time, you understand my position when it comes to preventive health practices and lifestyle changes over quick fix drugs and surgeries and this new "trend" is admittedly alarming. I'l...

Through the recent rise of meatless diets, much can be potentially left out of these diet styles from a macronutrient but especially micronutrient standpoint that needs to be talked about and addressed for optimal health. We'll take a look at a very recent 2023 study examining possible associations between meatless diets and depressive episodes and what to potentially include supplementation wise...

We hope you're enjoying this series of the top 5 coaching concerns to watch in 2023! Today's installment is gut and microbiome focused as we examine stress and gut issues, circadian rhythms, medication use, and much more. Topics include:   - Top 5 Gut Health Considerations - Overview of Today’s Episode - Life Stressors and Gut Issues - Circadian Rhythm Issues - Our FNMS Program - Food Irritan...

Continuing our top 5 coaching concerns to watch in 2023 series, I wanted to cover a highly requested area and that is adrenal health. We'll discuss the role of stress on the body, acute vs chronic stress, other types of stress considerations, and so much more. Topics include:   - Top 5 Adrenal Health Considerations - Why Stressors Have Evolved Over Time - Please Share, Rate, and Review - Acut...

Macronutrients are obviously a critical part of optimizing your health but there's a next level that doesn't get enough attention. In this episode, I want to explain micronutrients and why they are a vehicle for energy. I'll talk about some specific food examples and how to think about food in a new way. Topics include:    - How to Think About Food - Egg Example - Vegetable Example - Key...

As online fitness coaches, it's essential to understand the common obstacles that you or your clients may face during their fat loss phase. In this episode, I dive into the 8 most unfortunate but important truths about fat loss, such as hunger, metabolic adaptation and more. Listen in to gain valuable insights and expert tips to help your clients overcome these obstacles and reach their fat loss g...

Continuing our top 5 concerns to watch in 2023, I wanted to cover a very popular realm in the health, fitness, and nutrition space and that is reproductive health. Not only are reproductive hormones responsible for continuing the human race but they also contribute to quality of life, muscle building, and much more. While there's more than 5, I wanted to isolate 5 for you heading into 2023 to focu...

Starting a new ongoing series in 2023 all around what I believe are the top 5 coaching concerns in different areas of hormones, metabolism, and potentially business. My hope is these top 5 concerns allow for clarity when learning about different topics within metabolism and that you are armed to be the best in-demand coach you can be. Topics for today's top 5 concerns are:   - Top 5 Thyroid I...

In this episode, we dive into the role of digestion and take a closer look at the stomach and its crucial role in the digestive process. We'll explore the mechanics of digestion and the chemical reactions that break down our food, as well as discuss some of the common issues that can arise, like H. Pylori. We'll also talk about how the stomach plays a key role in regulating our hunger and satiety...

It's the beginning of the year which means weight loss resolutions for many individuals but when is eating less not the answer? If you're an avid listener to the show, you probably know some scenarios where this is the case and I want to remind you today of the importance of true individualized coaching. We'll talk inflammation, micronutrient considerations, and the shift from average coach to in-...

We all know the flaws that exist when it comes to the western medicine paradigm but instead of calling it out with no action, I want to provide some perspective and potential solutions in this episode. I want to share the importance of preventive health, why lab work is a small investment compared to what could potentially come up down the road if left unchecked, why having an optimal baseline is...

I was fortunate enough to recently join a long time friend Joseph Sheehey on his podcast, "The Cured Collective" to discuss all things Metabolism Made Simple. Not only do we discuss the process of writing the book and everything that went into it but also share some of the science of metabolism and why I wrote the book. Topics include:   - The Process of Writing Metabolism Made Simple - Why I...

Do you or your clients feel like you're doing everything for your sleep including blue light blockers but still struggling with sleep? There are a few reasons for this I want to cover today that are not talked about a lot. I want to review circadian rhythms, how screen time affects sleep quality, GABA signaling, and more. Topics include:   - Importance of Sleep, Sleep Hygiene, and Blue Light...

Today's episode might be a new topic for you so I'm excited that you've heard it here first! Neurosteroids are produced in the brain after local synthesis or by conversion of peripherally-derived adrenal steroids or gonadal steroids. They accumulate especially in myelinating glial cells, from cholesterol or steroidal precursors imported from peripheral sources. I'll share an analogy that will be f...

Do you feel stuck in the middle of not being quite as productive as you want and never feeling at peace? I want to share a perspective building episode all around these two concepts, the dichotomy they present, and share some tips on productivity and limiting distractions. Topics include:   - Are Peace and Productivity At Opposite Poles? - Recent Tips on Productivity and Limiting Distractions...

We know how important digestion and gut health are to optimal health and successful transformations and one issue many individuals suffer with is acid reflux or gastroesophageal reflux disease (GERD for short). I want to breakdown the physiology of this process, explain many lifestyle and other other considerations, how this coincides with h. pylori and hashimoto's, and more. Topics include: &nbsp...

Perspective building episode for you today all around the idea of invisible progress, lagging feedback, and delayed gratification. If you've listened to a few of my more personal development episodes, these terms may sound familiar but, as I returned from a recent event in Nashville, I was reminded of the importance of these concepts and wanted to share them from a slightly different angle than in...

Excited to be joined today by one of my FNMS mentees Mauro. Mauro is a former banker turned Founder of Starathletes. He joins me today to discuss his time with Metabolism School and the FNMS program, how his client's benefitted from his expanded skillset and knowledge, and what advice he has for folks on the fence thinking about joining FNMS. Topics include:   - Mauro’s Background Before Beco...

Jam packed episode today covering a popular topic in the health and fitness space: low carb and insulin resistance. I want to share the basis and framework on which this topic was built from and share some of the latest studies and considerations since that time. Topics include:   - Low Carb and Insulin Resistance - Dr. Ludwig’s Carb-Insulin Model - Please Share, Rate, and Review - Labwork Co...

We discuss the "calories in, calories out" camp vs the hormones camp at great length when it comes to fat loss but there are hidden environmental considerations to be aware of as well. I want to discuss some of the major chemicals and toxins our environment possesses that is potentially negatively impacting your health such as BPA and PFOA and how to make swaps and lifestyle changes to combat them...