Sam Miller Science

A very interesting study just came out this year analyzing the impact of content on the top 100 fitness Instagram accounts. These accounts went through a multi-tier screening process before being put on the list and the results were very interesting. We'll not only discuss what this study found from an education and adherence standpoint but also social media imagery as a whole and its effects on m...

Without you the listener, I'd just be sitting here talking to myself or my dogs if they would meander into my office. For that, I want to give you a free gift that me and my team put a lot of value and hard work into. Our Metabolism School 101: The Video Series. An incredibly in-depth video training series designed to teach coaches how macro and micronutrient changes impact clients' metabolism, bo...

The same fruit or the same vegetable back 50-100 years ago had a higher micronutrient status compared to the same fruit or vegetable today. Crazy right? Today's episode is understanding the state of modern food status and I won't get super in depth when it comes to the agriculture perspective but it's important to understand how our food is grown and processed. Topics include:   - My 2 Co-Hos...

I'm so excited to share with you a recent interview I did with Mike Matthews on the Muscle for Life podcast. You've probably heard of Mike if you've been in the industry for any length of time and this was a great discussion all around metabolic health, biofeedback, factors and considerations to improve metabolism, and more! Topics include:   - Relationship Between Metabolism and Overall Heal...

If you want to upgrade the interactions you have with clients that lead to the behavior change you are both seeking, today's episode is a can't miss. I am going to dive into some of the research and explain the concept of motivational interviewing and some strategies you can start using today to help your clients. These strategies can lead to increased confidence, overcoming resistance, developing...

I believe there's a certain order of operations when it comes to understanding the hierarchy of importance when it comes to our health and our nutrition. In this episode, I want to compare a popular individuals order of operations with mine, explain the role of overtraining and stress, exercise and movement, and more. Topics include:   - Looking at the Nutritional Hierarchy - The Order of Ope...

One of my currents mentees Sarah Fechter joins me on the podcast to discuss her experience and results with my Functional Nutrition and Metabolism Science Specialization program. She has a very unique background in running hip hop group dance classes in the past while also being an IFBB Pro. If Sarah's story resonates with you and you're looking to upgrade your skillset as a coach along with your...

Understanding this concept is critical for a client's success and one that is often overlooked. We know that weight loss and fat loss comes from a caloric deficit but how steep a caloric deficit and whether a client is ready for a deficit is the key consideration. I want to explain maintenance calories and setting point theory to ground this discussion in and then explain different scenarios in wh...

If you've ever been curious about FNMS and the experience inside the program with coaches just like you, I have the episode for you today. I want to share 4 of my FNMS student's experiences with the program, how they have benefited from the program and the community, and their advice to you if you're sitting on the fence as they once were. ---------- [Free] Metabolism School 101: The Video Series...

Continuing our series on fasting fundamentals, Part 2 will look at more specific population examples, studies, and who should or shouldn't consider fasting. We'll also discuss gut health considerations, adherence and family time, client behavior and mindset, and more! Topics include:   - Recapping Part 1 - What to Expect in Part 2 - Please Share, Rate, and Review - High Level Perspective on W...

One of the most hot button topics in the health and nutrition world is the topic of fasting. With it's many forms and potential benefits, it's no wonder why this area is often misunderstood and lacking nuance and explanation. In this 2 part series, I am going to cover the fundamentals along with specific nuances of fasting plus discuss populations that should or should not engage in a fasting prot...

There are so many connections within our body (physiology, endocrinology, our nervous system, etc) and many times, we tend think of metabolism and hormones in silo's or buckets instead of a fully integrated system. I want to share 5 small steps that will hopefully allow you to better understand metabolism and hormones and the connections present. Topics include:   - Silo’s and Buckets - Repro...

An 8 minute rapid fire episode today with a few of my FNMS students and alumni to showcase the wide array of coaches we help at Metabolism School. You've heard me talk a lot about the FNMS program and I wanted to give you 8 coaches insights and experiences in the program. ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy...

Our ultimate goal within Metabolism School and the Functional Nutrition and Metabolism Specialization is to help students become in demand coaches and today's episode has 8 excellent examples.  I want to give you different perspectives and shorter reviews of the FNMS program with different mentees with different businesses, coaching experiences, and their own health journeys.  ----------...

One of the classic "chicken" or "egg" debates in the health and fitness world is whether our physiology impacts our psychology or vice versa. In today's episode, I want to give you 4 specific reasons from my perspective why our physiology impacts our psychology. Reasons and topics include:   - Physiology vs Psychology - Physiological Stress Response - Gut-Brain Axis - Pre, Pro, and Postbiotic...

There's an arguably overwhelming amount of supplements out on the market and a good amount of them are completely useless and only result in expensive bathroom trips. I don't know about you but I'd like to get the most out of my supplements and not flush money down the drain. I want to share with you eight evidence based reasons for supplementation from sport performance to sleep to cognitive supp...

Continuing our talk on fatigue, I wanted to quickly recap what we discussed in Part 1 (definitely go check that episode out if you haven't yet). From there, I wanted to explain some of the potential hormone issues that could be cropping up in terms of fatigue, why gut health is important, sleep quality, alcohol consumption, and a few other factors. Topics include:   - Part 1 Recap - Sex Hormo...

Whether you are a coach or in your own physical transformation, you've probably come across this issue before when it comes to fatigue. If you've went as far as to draw lab work, everything comes back as "normal", and you're left feeling discouraged, this series is for you. I am going to explain several factors that could explain fatigue in your life or your client's lives and in Part 1, I want to...

Beliefs are powerful and can influence action and results more than we give it credit for. This concept is apparent in a recent nursing home study I want to share with you and why this applies to your coaching business. I'll share the study details, questions, and implications and what you need to know going forward for your career. Topics include:    - Nursing Home Study and How It Appl...

I wanted to tackle one specific question I received recently around the physiological elements of stress. Understanding the relationship between the HPA-Axis, cortisol, and adrenals is vital for clients but also understanding practical application such as adjusting training volume and stress management techniques are just as important. We'll cover both of the physiology and practical application i...

A very happy coincidence that these two major milestones fall on the same episode and that is 500 episodes and, as of today, surpassing 1,000,000 downloads. I couldn't be more thankful for you listeners and my team who make this possible. I wanted to reflect on my journey here from wiping down gym equipment in undergrad to where I am now and talk about the future of Sam Miller Science. Topics incl...

We discuss a lot of gut health and digestion related content on this platform but I wanted to discuss a specific section around gut health in gut irritants and why elimination style diets exist. We'll discuss the 3 common tiers of gut irritants and how you should strategically assess these with your clients. Topics include:   - My Blog Post on Gut Health - What Goes Into an Elimination Style...

Today's entire Q&A will focus around the question, "are all thyroid issues due to metabolic adaptation?" It's a very interesting and thought provoking question and we'll look at this from several different components and aspects from overtraining, micronutrient considerations, inflammation consequences, and more! Topics include:   - Thyroid and Metabolic Adaptation - Overtraining Consideratio...

Diet breaks became an effective tool in the coaches toolkit a few years ago and has gained popularity ever since but what do we know from the literature on this subject? Those in the field including Dr. Bill Campbell have done studies on this very topic and I wanted to examine a recent study that caught my eye on diets breaks. Topics include:   - Diet Breaks - Recent Study by Dr. Bill Campbel...

In today's episode, I wanted to highlight 3 key nutrients that don't get as much love in the health and nutrition space as they should. We will look at Choline, Carnitine, and Glycine, their multiple forms, food sources and supplementation, and more! Topics include:   - 3 Underrated Nutrients - Understanding Choline - Acetylcholine - Dietary Choline and Supplementation - Phosphatidylcholine -...