Salty Milspouse

In this episode, we sit down with Moni Jefferson, founder of AMSE Agency (Association of Military Spouse Entrepreneurs), for a conversation that blends inspiration, real-deal business wisdom, and the power of community...plus a very important discussion about the *perfect nachos*. Moni shares her journey as a military spouse entrepreneur and the “why” behind building AMSE Agency as a space rooted...

In this episode, we sit down with Nicole Murray, VP of Strategic Partnerships from American Corporate Partners (ACP) to talk about how meaningful mentorship can change the career trajectory of military spouses and veterans. Nicole walks us through ACP’s program offerings and shares how the organization connects participants with corporate mentors to support career growth, transitions, and long-ter...

In this episode, we sit down with Morgan Reister, the Volunteer Manager for Navy Services FamilyLine to talk about the trusted resources that support Navy spouses and families at every stage of service. We explore Navy Services FamilyLine’s publications and programs designed to help spouses feel informed, confident, and connected—no matter where Navy life takes them. We also take a closer look at...

In this episode, we sit down with Alysha Stella, LCSW, to talk about therapy for military spouses—and why it’s so much more than “coping” with the lifestyle. We get into honest conversations about identity, boundaries, burnout, and what it actually looks like to show up as your authentic self when military life constantly asks you to shrink, adapt, or start over. Alysha brings clarity, compassion,...

PCSing overseas can be the worst. The process to actually move overseas is ridiculous. Then you get to a whole different world where the isolation hits harder, nothing works the way it “should,” and suddenly even buying groceries feels like an Olympic sport. In this episode, we’re talking honestly about why overseas moves can knock military spouses flat—and why it’s okay to hate parts of it. And t...

Making friends as a military spouse can feel awkward at the best of times—and even harder during the deployment cycle. In this special episode, recorded for the 2025 PILLAR Deployment Retreat back in October, we’re inviting you to become a Glow-Getter 💛 by taking the pressure, weirdness, and uncertainty out of making new friends IRL. Together, we talk through practical, approachable ways military...

In this episode, we sit down with Nicolle Vasquez Del Favero to talk about the Military Spouse JD Network (MSJDN) and their incredible work advocating for and supporting attorney military spouses. From navigating licensing barriers to building professional opportunities, Nicolle shares how MSJDN is making an impact for legal professionals in the military community. Note: this conversation was reco...

Not every milspouse journey includes having kids—and that’s okay. Being a childfree milspouse often means navigating stigma, side comments, and the assumption that community is only built around kids. In this episode, we’re talking honestly about the barriers childfree spouses face—and why their choice doesn’t make them “less” in this lifestyle. We’ll also challenge you to rethink your own assumpt...

Surprise change in orders? Check. Sudden schedule changes? Check. Two mildly (okay, majorly) stressed co-hosts? DOUBLE CHECK. In this real-talk episode, we are riding the wave of the ever dreaded and unexpected "I've got news" calls from our spouses—and bringing you along for the emotional loop-de-loop. Our Google calendars are weeping, but we are making the most of it and glad you're coming along...

We are unpacking our raw, unfiltered gut reactions to the 2024 election, recorded just one week after the results. This episode dives into what we’re about as a podcast and a community, while staying true to our mission of amplifying the voices of military spouses—especially those who feel unseen or unheard. This will always be a safe space for military spouses on the fringes: minorities, those wh...

In this episode, we sit down with Patricia Sandoval with Project Sanctuary, to explore the incredible work the nonprofit is dedicated to in helping military families heal, reconnect, and thrive. Patty will explain how Project Sanctuary combines therapeutic retreats, supportive community connections, and ongoing resources to address the unique challenges faced by service members, veterans, and thei...

In this episode, we’re honored to have Kayla Corbitt, the founder and CEO of Operation Child Care Project™. Kayla shares how being a salty milspouse turned into a movement that supports our military families and their children. Join us as we deep dive into the data, the impact, and solutions related to childcare for the military. You won’t want to miss this episode where you’ll learn how to use OC...

This week, Amanda and Bethel are back with life updates and real talk about navigating military spouse life—because sometimes, life is just lifeing. From unexpected curveballs to the everyday hustle, they’re sharing the highs, lows, and everything in between. And hang tight for a (literal) surprise (more like interrupting) guest in the middle of the show. Grab a snack and join us for some laughs,...

Nicole Longmire, MPH, MAEd, IBCLC, and Air Force spouse, joins us on today's episode to discuss her milspouse story and how it led to her involvement with Global Military Lactation Community. Nicole sheds light on the barriers that lactating military spouses and service members face and how Global MilCom aims to reduce those barriers through providing evidence-based information, individual and gro...

We're diving into a juicy Dear Salty Submission: "How do I unfriend people in real life? Context: I have a shitty friend and I don't know how to break up with them. HELP!" Salty Sites: Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https://saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle...

We are honored to have Sam Sliney join us on this episode to talk about the Air Force Women’s Initiatives Team and NDAA season. If you want to feel inspired, this is a great episode to listen to on what it means to be salty about something and finding your way to yes! As a heads up, we did have some technical difficulties and lost Amanda mid-show, but the episode was still able to highlight some g...

Amanda and Bethel are back! And we are diving deep into the tea with our first episode of the Dear Salty series: "I'm having a hard time talking to my husband's girl colleagues in the unit. I'm very friendly and whenever I say hi, they don't acknowledge me or say hi back. They just give me the cold shoulder and never get the chance to talk to me. Have you guys ever experienced this?" Salty Sites:...

It's PCS season. Cue horror now. Listen along for the good, the bad, and the ugly...and maybe some new tips on how to make the process of PCSing a little less painful. Good luck out there friends! Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https://saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission...

Amanda and Bethel tackle homecoming prep and how we deal with reintegration after deployments or extended periods of separation from our service members. Resources: - https://www.militaryonesource.mil/relationships/married-domestic-partner/marriage-enrichment-programs/ - https://www.militaryonesource.mil/financial-legal/legal/managing-the-divorce-process/ - https://projectsanctuary.us/ Find us her...

Amanda and Bethel talk about how to bring that main character energy to their experiences as military spouses . Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https://saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 Thank you so much for listening! Stay salt...

Amanda and Bethel get real about milspouse loneliness and how they have worked through it over the years and continue to deal with it. Resource List: Bumble BFF: https://bumble.com/en-us/bff New Parent Support: https://www.militaryonesource.mil/benefits/new-parent-support-program/ Peanut: https://www.peanut-app.io/ Meet Up: https://www.meetup.com/ ITT/MWR Trips: https://www.militaryonesource.mil/r...

Amanda and Bethel dive deep into the term "Dependa". Join us as we share how we came to know the term, how we break it down, and how we weigh in on dependa culture. Websites for the articles we used in the show: https://www.military.com/daily-news/2022/11/08/dod-dependent-military-families.html https://www.usni.org/magazines/proceedings/2024/february/whats-name-talking-about-military-spouses Salty...

Join us as we talk through instagram submissions from listeners on milspouse expectations and realities. Follow along as we weigh in on these hot takes and talk about how we not only embrace the suck, but also decrease the suck! Fact Checking Websites: Military Medical Malpractice: https://www.military.com/daily-news/2021/06/16/troops-can-finally-file-medical-malpractice-claims-against-military-he...

Get to know us, your hosts, Amanda and Bethel. We dive deep into the nitty gritty details of who we are, how we came to be, and open up more on that bath salts situation. Salty Site: https://saltymilspouse.com/home Shop Salty: https://saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8...

Welcome to our very fist episode of Salty Milspouse, the podcast. We will dive into some basics of what Salty is all about and what we have planned for this podcast. Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 Thank you so much for listening and stay tuned for the next episode where we will share all about u...