Sailing Through Life

Steven Crane spent the year 2020 "marinating his brain" as he says, in the spirit of gratitude and appreciation... and lots of writing after his teenage son's challenge to examine why his response to so many situations was negative. While the world was on lock-down and going through a pandemic, he discovered something life-changing. He found there were hidden blessings all over the...

Lindsay Miller went through years of infertility, autoimmune disease, overwork and loss, She took her physical and emotional health to the breaking point.  “Life is full of experiences that are challenging to cope with and for every stress we face, there are consequences for our physical and emotional health.  Oftentimes we want to handle problems on our own but that leads to burnout and overwhelm...

Jenny Spencer is an RN, Oncology Nurse and Certified Exercise Specialist. She is the founder of Fight the Fatigue, an exercise program for cancer patients. She has been able to incorporate her oncology nursing background with her fitness trainer certification in order to develop a safe, effective and individualized exercise program for those living with cancer throughout their entire fight; starti...

Bobbi Kahler’s key strength is in helping people to “Just Start” and to learn their way forward.  This idea is based on her belief that goal setting and having a vision are important, but it is more important to just start.  Nothing happens until you do.  You cannot make progress, you cannot learn more until you make the decision to change. Known as the "Personal Change Chef" for people...

The follow up to my “Winds of Change” episode is here!  So what has happened to me since I announced my new life changes? Life is full of surprises and I can say I have been pleasantly surprised in the last few months. This is my New Chapter! I have been working hard to get things settled and back on track. This transition has proven to me that hard work and endurance really makes the difference....

Rachel Engstrom is an advocate and speaker for Leukemia and Lymphoma and the author of “Wife, Widow, Now What?”, her book about her experience being forced to deal with cancer as a wife and caregiver at 28 years old when her husband, Grayson, was diagnosed with acute lymphoblastic leukemia. In this episode, Rachel shares her story and strength to be a resource to anyone going through any illness....

Find the joy in discovering your divine design, your true purpose. You are worthy!  In part 2 of this candid and vulnerable episode Taralyn Michelle and I discuss the key to emotional and spiritual freedom. Taralyn's purpose is finding your “Divine Design'', allowing you to be your true unapologetic self. Imagine getting your life on course to have the life you deserve! As a certifi...

Owning the aspects of our life enables us to move through them and learn from them and continue the quest to be your best self. My guest Taralyn Michelle's purpose is guiding you to find your “Divine Design'', allowing you to be your true unapologetic self.  Imagine getting your life on course to have the life you deserve! As a certified Life Coach, Habit Change expert, and CEO of D...

What if you didn’t have to feel overwhelmed, worn down or have health issues because of your worries. You could turn things around by retraining the way you think to feel better and become more productive. To be a better you! Laura Albers is a mindset, productivity and business coach. She loves being able to help her clients through their challenges. She will help you get back on track with your h...

My life is going through the winds of change. I bet you’re curious about what this life change is. This episode explains what the changes are and what they mean for upcoming episodes. This is some BIG NEWS!What if you had the chance to live your dreams? What would you do if you could? I want to inspire and empower you to move through the difficult times. To set goals and live your life. I’m not sa...

Dr. Emilia Dewi is an occupational therapist and has helped many clients navigate life after cancer treatments and surgery, return to exercise and pain-free life post cancer treatment, and has problem-solved many lifestyle adaptations that her clients have had to face to manage their lymphedema, a serious and misunderstood chronic illness. She explains the importance of the lymphatic system and ho...

Christian de la Huerta is an internationally renowned spiritual teacher, TedX speaker and award-winning author of “ Awakening the Soul of Power: How to Live Heroically and Set Yourself Free” , the first book of the Calling All Heroes series. With 30 years of experience, Christian is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He ha...

“Overcoming tough times leads to incredible motivation”. Bob DePasquale's goal in sharing his story of being diagnosed with cancer and days later experiencing 9/11 first hand, is spreading his message “to make the world a better place by encouraging others to find the blessings in tragedy and use their gifts to help others”. Bob refers to himself as a purpose-driven “impactmaker”. He is a mot...

There is an ebb & flow to life. When you are in the flow, life seems to move along smoothly. But, when you are in the ebb, things may need to change. Ask yourself, “are you living your best life”? When you are stuck and need direction, my guest is ready to inspire you! Roxanne Chaput is the owner and CEO of Life Coaching with Roxanne Chaput. She became a life coach to provide a safe and powerf...

My guest on Finding a Safe Harbor (part 2) is Kathleen Layer. She is a Certified Master Level Coach and Intuitive Eating Counselor. She teaches women how to end their battle with their bodies and learn to embrace the best part of themselves. Kathleen’s mission is to help create a world where women feel empowered to embrace every inch of their bodies so they can break through the barriers of diet c...

My guest on Finding a Safe Harbor is Kathleen Layer. She is a Certified Master Level Coach and Intuitive Eating Counselor. She teaches women how to end their battle with their bodies and learn to embrace the best part of themselves. Kathleen’s mission is to help create a world where women feel empowered to embrace every inch of their bodies so they can break through the barriers of diet culture, f...

What is mindfulness? In today’s episode I will be talking about mindfulness. This is a hot topic, especially after all of the major changes in the world in the last year. You see so much on the internet and social media about it. I've been reading more about it and learning about all the benefits. I discuss how I can become more mindful and how this will impact my life. Join me as I share my...

Tuesday Hoelscher is a registered dietitian nutritionist and focuses on helping cancer patients and survivors through healthy food practices. She works with them to reduce fear, manage symptoms, and make eating easier and less stressful using a plant forward nutrition approach. She has a wonderful way of addressing “Cancer Fears vs. Fact” by highlighting inaccurate information and explaining the t...

Gigi Williams authored a book about her life journey titled “God’s Hand In My ‘One’, Looking Back at the Master’s Plan”. She found that her disability has led her to reach out to others and share hope. She came into this world with a handicap, missing her left hand and forearm. Gigi found that being born different helped her see life in a different way. She has lived a life full of joy, pain, fait...

Terry Tucker is a motivational speaker, author and true cancer warrior. He will absolutely amaze and inspire you as he shares his journey of "throwing off the bowlines" and living his life. He is a husband, father and a man of many skills. His past includes: Citadel Cadet, NCAA Basketball Player, SWAT Team Hostage Negotiator and so much more.  This warrior has found his true strength aft...

My guest today on Shipshape is Amy Rutherford-Close. She is a certified Nutritionist and a Fitness Trainer that believes in a whole approach to health through mind, body and spirit. In part 2 of this episode, she will be discussing the importance of spirituality and balance in our journey called life. Have you ever wondered how to make the changes you need in your life and what you need to know? L...

My guest today on Shipshape is Amy Rutherford -Close. She is a certified Nutritionist and a Fitness Trainer that believes in a whole approach to health through mind, body and spirit. In part 1 of this 2-part episode, she will be discussing the importance of nutrition in the prevention of illness, organic vs. non-organic foods and how much it all plays a part in this journey called life. She will s...

2020: The year for change, challenges and blessings. How did this year affect you and how have you changed? Think about who you were in January.  I reflect on my year, my health, the birth of this podcast, and what is to come in 2021. New adventures in the new year and I am so ready! If you have any thoughts on today’s episode, or topics you’d like me to further touch on, please message me at   Sa...

My guest Mary Lou Koenig knows a lot about making adjustments in life.  “You can’t control the wind, but you can adjust your sails” is her mantra. She is a fighter and proved to be stronger than her cancer. Her journey started in 2002. Not only did she beat cancer once, but three times and has lived her life with adventure. She and her husband found a way to take the trip of a lifetime traveling a...

This special episode explores how cancer treatments and side effects, surgeries and scars affect body image, relationships and intimacy. How do you get through these changes in your life and feel comfortable again? Get the inside scoop from Coach Lori Marini. You can learn more about Lori on her website LoriMarini.com Also check out her podcast Conversations with Courageous Cancer Warriors to hear...