Sage Sisters

In this week's episode, Kate and Anne explore the many ways to find joy in this stage of life. Parenting can be challenging, but it’s also filled with moments of joy and connection. While it's easy to focus on the struggles—after all, misery loves company—let’s come together to celebrate the positives. Join us as we discuss how to cultivate joy in parenting, friendships, and personal relationships...

Friendships in adulthood can be tricky—some evolve, some fade, and new ones can feel hard to build. In this episode, Kate and Anne get real about grieving lost friendships, making meaningful connections at this stage of life, and the deep gratitude for lifelong friends who stick around no matter what. Join us for an honest, heartfelt, and sometimes hilarious look at the ever-changing landscape of...

In this episode, Kate and Anne dive into the highs and lows of parenting—the moments that made them feel like superstars and the ones that left them questioning everything. From small victories like getting their kids to eat a vegetable (without bribery!) to epic fails that turned into hilarious family stories, they share their real, unfiltered experiences. Tune in for laughter, honesty, and a rem...

Welcome to 2025! This week, Kate and Anne shake up the usual New Year's resolution talk with a fresh perspective. Instead of big, daunting goals, they’re diving into small, impactful life tweaks that can enhance daily routines and set the stage for an incredible year ahead. Tune in to discover simple changes that can make 2025 your best year yet! Obsessions: Anne's weekly fave - Yuka App Kate's we...

Hey everyone! In this special episode, Kate and Anne dive into a fun, candid Q&A session, answering your burning questions! From how they grew up, to the sisterly bond in their twenties, to how they found their soulmates - this episode gives you a sneak peek into how they became the people they are today. It’s filled with laughs, surprises, and the raw, unfiltered vibes you’ll love. Tune in to...

Welcome Back! The holiday season is here—a time for magic, joy, and cherishing moments with our loved ones. But let’s face it, it can also feel a bit overwhelming. Between finding the perfect gifts, sending holiday cards, juggling end-of-semester school projects and events, and managing kids home from school, the stress can sneak in. This week, Kate and Anne dive into the realities of holiday pres...

Hey everyone! Kate and Anne are live from Asheville for their quarterly Sage Retreat. Get ready to listen to their first-ever in-person podcast! With the New Year right around the corner, what better time to discuss personal and professional goals! Moving forward, each retreat they will follow up on where they are against these goals and set new ones! It is such a good time of year for a reflectio...

Hey everyone! As parents, we naturally worry about the negative content our kids see on social media and how it affects their well-being and mental health. But we don’t seem to think enough about how our own mental health is suffering from the content we consume. We’re all caught up in this constant stream of content, ads, and news that feeds on fear tactics and parent guilt. Are you tired of bein...

Hey everyone! This week Kate and Anne discuss content for the family that they can get behind! Not all screen time is created equal. They dive into quality content that can be a great source of joy and connection for the family, and guilt-free content that the kids can watch in those moments of need. Screen time boundaries are important to set for your kids, but it is also important to know and se...

Welcome back! This week, Kate and Anne dive into the wild world of kids and sports. Have you noticed how intense parents have become? The pressure to compete, the travel ball, and the multiple sports per season - it can be a bit much, right? As parents who loves sports, they are curious if we can find a healthier and more balanced way to approach kids’ sports. Let’s chat about it! Don’t miss out o...

Hey everyone, this week’s hot topic is normalizing mom hobbies. Are you having trouble finding a hobby now that you’re a parent? Kate and Anne are here to talk about the importance of normalizing mom hobbies! It’s not easy, let me tell you! What do you consider to be a hobby? Is self-care a hobby? Get ready to laugh and maybe even cry as the sisters share their struggles with prioritizing themselv...

Welcome to the premiere episode of Sage Sisters, where Kate and Anne set the stage for their new venture, Sage, a company creating a world where kids have a healthier relationship to technology and each other. They delve into their personal lives, unveil their first project Sage Parents, an initiative to support elementary school-aged parents as they navigate technology choices for their kids, and...

Get ready for the release of Sage Sisters! Kate and Anne are sisters, besties, moms, and Cofounders who are having a hilarious catch-up on parenting and life. You won’t want to miss their weekly hot topic, where they share the latest highs and lows, and their must-have obsessions. Tune in every Tuesday!