Sage Sisters

This week, Kate & Anne are answering your questions and nothing’s off the table. From the supplement stacks we’re seeing all over mom group chats (hi, magnesium and MCT oil 👋) to whether tech in schools is actually helping our kids learn, we’re going all in. We chat video games, ungrateful vacationers, parenting déjà vu, and whether we’re really that different from our own parents. Plus, a fe...

Kate & Anne are finally back from their mini summer break and they’re bringing all the opinions. From Jeff Bezos and Lauren Sánchez’s glam wedding to cruise ship parenting nightmares and Love Island internet drama, nothing is off-limits in this everything-everywhere episode. They dive into what they’re watching & reading (Traitors, Wild Dark Shore, and a very curious Bachelor in Paradise c...

We’re bringing back one of your favorite episodes because the laughs (and sibling roasts) were just too good not to revisit. In this listener-favorite Q&A, Kate and Anne answer your most relatable and ridiculous questions, from chaotic school mornings and savage kid burns to business partner meltdowns and self-care fails. Expect unfiltered parenting confessions, peak sister energy, and a whole...

We’re bringing back one of our most-loved episodes from the first half of the year because it’s just that good (and just that real). In this re-drop, Kate and Anne dive into why it’s so dang hard for moms to have hobbies and why we desperately need them. Is self-care a hobby? Does watching Bravo count? Why does guilt always seem to tag along with fun? Get ready to laugh, relate, and maybe even cry...

A recent study shows that 64% of moms are experiencing a decline in their mental health but not the dads. So what’s really going on here? In this episode, Kate & Anne unpack the invisible weight so many mothers carry: the emotional labor, the mental juggling, and the pressure to do it all. We’re digging into the stats, the stories, and most importantly what we can actually do about it. From as...

In honor of Mental Health Awareness Month , Kate & Anne are joined by Leah Ringelstein, co-founder of Zigazoo , to talk all things tech, feelings, and parenting in the age of screens. We’re diving into how social media is impacting kids’ mental health, what makes Zigazoo a different kind of platform , and how we can help our kids build confidence, creativity, and emotional resilience without t...

In honor of Father’s Day, Kate & Anne are handing over the mics to their husbands! This episode is all about real talk from real dads as we dive into the highs, lows, and hilarious moments of fatherhood. From the biggest challenges to the unexpected joys, we’re asking the dads what it really feels like to raise kids in today’s world. Expect some laughs, some heart, and maybe a little roasting...

In this episode, Kate & Anne are talking about one of the most powerful things we can do as parents: help our kids believe in themselves, even when life gets hard (or middle school hits). We’re diving into real-life ways to motivate your kids , boost their confidence without pressure, and keep things positive without sounding like a motivational poster . From pep talks to perspective shifts, w...

It’s a little news, a little pop culture, and a whole lot of Kate & Anne commentary . This week, we’re unpacking all the random things we can’t stop thinking about from viral trends to headlines that made us roll our eyes, laugh out loud, or feel all the feelings. It’s a smorgasbord of real talk, quick takes, and unfiltered opinions on what’s happening in the world and in our group chats. No d...

Sometimes, the smallest changes can breathe fresh life into your home—and your mood. In this episode, Kate and Anne tap into their interior design roots to share easy, budget-friendly ways to reimagine your space without hiring a pro or breaking the bank. Design Links: Curtains Rule of Thumb: How to hang curtains like a designer Fav Affordable Curtains  Affordable Amazon Curtain Rods - Black Fav R...

School’s out and the kids are home — now what? Whether you’re balancing work, life, or just trying to keep your cool, we’ve got you. This episode is your go-to Parent Survival Guide for summer. We’re talking easy ways to keep kids entertained (without losing your mind), fun and doable travel ideas, summer screen time hacks, snack prep shortcuts, and how to set yourself up for success while the hou...

This week, Kate and Anne are joined by a longtime educator, John Clark, who is here to unpack the less talked about side of tech in schools. From Chromebooks in every classroom to constant app-based assignments, we explore how schools may be unintentionally fueling screen overuse and what that means for kids’ focus, behavior, and emotional health. Whether you're a parent of a kindergartener or a t...

Kate and Anne are back, this time checking in on the goals they set during their Sage Haven Retreat in Asheville just a few months ago. In this candid catch-up, they reflect on what’s working, what’s changed, and where they’re headed next. Tune in as they reset their personal and professional intentions for the next 3 to 6 months and maybe inspire you to check in on your own goals while you’re at...

In this episode, Kate & Anne are saying what every working mom is thinking: how are we supposed to do it all when the school calendar feels like it was designed in another universe? From surprise days off and midweek performances to spirit days, parent read-along time, and volunteer requests— all during work hours —the mental load is real. They’re unpacking the guilt that comes with missing th...

This week, everyone’s talking about the new Netflix series Adolescence —and while we understand the conversation, we’re choosing a different path. As two moms building a safer digital future for kids, we’re well aware of the dangers online... but we’re also big believers in hope, joy, and practical change over fear . So instead of diving into darkness, we’re sharing what we are watching and and li...

Spring has sprung, and Kate & Anne are in full Hot Girl Spring mode. From pastel nails and must-have sunglasses to tinted moisturizers, ice rollers, and tennis skirts too cute to sweat in—they’re sharing all their seasonal obsessions. Expect beauty faves, spring wardrobe staples, iced coffee rituals, binge-worthy shows, main character playlists, and glow-up fitness hacks. Pour something bubbly...

In this episode, Kate and Anne answer your most relatable (and hilarious) listener questions — from chaotic school mornings and savage kid roasts to the struggles of running a business together (hello, password drama). Anne calls out Kate’s “tight budget, lost wallet” energy, Kate fires back, and the sisters get real about parenting hills to die on, self-care flops, and the beautiful mess of juggl...

Why do we expect kids to "behave," "respect," and "calm down"—while we, as adults, allow ourselves bad days, mood swings, and even moments of disrespect? 🤔 In this episode, Kate and Anne dive into the double standard of emotions and why kids are often punished just for feeling big feelings. Join us as we explore how to balance discipline with emotional growth , foster empathy over punishment , an...

A new study shows that kids 8 and under still average 2.5 hours of screen time daily , but now iPads have replaced TV as their go-to device. So, what does this mean for parents? In this episode, Kate & Anne break down: ✅ How iPad time is different from passive TV watching (more interactive, but also more risks). ✅ The impact of personalized content, endless scrolling, and on-demand access fo...

Ever wish you had a parenting cheat sheet from someone who’s been through it all? This week, Kate & Anne sit down with their older sister to get her hard-earned wisdom on raising kids—from toddlers to teens and everything in between. We’re diving into: ✅ Screen Time & Social Media – What actually worked, what totally backfired, and how her views have changed over time. ✅ Raising Teens –...

Ever feel guilty for not playing with your kids 24/7? Kate & Anne are here to tell you— you shouldn’t! Independent play isn’t just good for kids, it’s essential . It builds resilience, confidence, and creativity , while giving parents a much-needed break. In this episode, we’re breaking down why independent play matters , how to ditch the guilt , and practical ideas for every age to make solo...

One minute, you're their hero—next, you're so embarrassing. 🤦‍♀️ Kate & Anne dive into the tween attitude era , breaking down how to keep communication open even when the eye rolls are non-stop. How do you know when to discipline vs. give them space ? How can we help them navigate friendship drama, lunchroom cliques, and middle school social anxiety ? Plus, tips on boosting their confidence a...

Trust feels harder to come by than ever—everyone’s selling something, and skepticism is at an all-time high. So, who do we trust? In this episode, Kate & Anne break down the resources, experts, and tools they actually rely on as moms, co-founders, and friends. From parenting hacks to fashion advice to tech safety, they’re sharing their go-to sources. Tune in for a fun, honest convo about navig...

How do we talk to our kids about health, food, and staying active—without unintentionally creating negative body image thoughts? This week, Kate and Anne dive into the delicate balance of encouraging healthy habits while fostering confidence and self-worth in our children. They discuss practical ways to empower kids to make positive choices around food and exercise, all while ensuring the conversa...

This week, Kate and Anne dive into how social media is reshaping parenting—its impact, evolution, and the growing concerns surrounding it. With the recent TikTok ban and policy extensions from the president, this topic is more relevant than ever, sparking strong reactions from parents everywhere. As more evidence emerges about the negative effects of social media on young teens, the urgency to fin...