SafeSpace.

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Mariam and Melany reflect on their insightful interview with Sir David Haslam. They discuss key themes from the conversation, includ...

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Mariam interviews Sir David Haslam, a distinguished writer and healthcare policy consultant with an extensive background in general...

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Mariam introduces a mindfulness exercise called "dropping anchor," designed to help listeners effectively manage complex thoughts, f...

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Mariam and Melany engage in a reflective discussion following an insightful interview with Doctors Zoe Wang and Iona Morrison, who l...

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In today's episode, Mariam sits down with both Dr. Zoe Wang and Dr. Iona Morrison, two esteemed GPs with a focus on holistic health and sustainable p...

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Melany guides listeners through a calming meditation designed to help them recharge and find stillness after a busy day. She encoura...

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Mariam and Melany reflect on their enlightening interview with Dr. Ally Jaffee, a nutrition expert. They delve into the pervasive di...

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In today's episode, Mariam interviews Dr. Ally Jaffee, an award-winning NHS doctor and psychiatry resident. They discuss her inspiring journey and vi...

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Melany guides listeners through a tranquil visualization exercise set on a serene beach. Melany invites participants to find a comfo...

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this episode, Mariam and Melany McKenna reflect on their discussion with Dr. Lipi Roy, a prominent in-house doctor for major news networks and an...

SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.  In this enlightening episode of Safe Space, Mariam engages in a profound conversation with Dr. Lipi Roy, a renowned physician and public health advoc...

In this episode, Melany guides listeners through a soothing forest visualisation meditation. The session begins with instructions to find a comfortable position and focus on breathing, gradually leading participants to imagine walking along a serene forest path. As they engage their senses, listeners are encouraged to notice the sensations of the air, the warmth of sunlight, and the sounds of natu...

In this episode, Mariam and Melany reflect on their insightful interview with Dr. Khalid Khan, a consultant cardiologist at Wrexham Hospital. They discuss Dr. Khan's joyful demeanor, his passion for teaching, and the importance of fostering a supportive learning environment for junior doctors. They also delve into the challenges faced by healthcare professionals, including the pressures of time ma...

In this episode, Mariam speaks to Dr. Khalid Khan, a consultant cardiologist at Wrexham Maelor Hospital, shares his journey into medicine and his passion for cardiology. He reflects on the early influences that shaped his career, including mentors and personal experiences that guided his path. Dr. Khan discusses the challenges and rewards of his diverse roles as a clinician, lecturer, and expert w...

In this episode, Dr Mariam Pereira and Melanie McKenna delve into the pressing issue of overworking in the healthcare sector and its detrimental effects on staff well-being. Drawing on their experiences within the NHS, they discuss the systemic challenges that lead to excessive workloads, the erosion of passion among healthcare professionals, and the resulting compassion fatigue. They also explore...

In this episode, Dr. Mariam Pereira and Dr. Melany McKenna delve into the pervasive issue of imposter syndrome among healthcare professionals. They share personal experiences and insights, highlighting how the pressures of medical training and the high expectations within the healthcare field can lead to feelings of inadequacy and self-doubt. The discussion emphasizes the importance of self-compas...

In this podcast episode, Melany guides listeners through a mindfulness meditation focused on enhancing awareness of the senses. Melany encourages participants to find a comfortable position and directs their attention to various aspects of their physical presence, including the sensations of their body, breathing, and the environment around them. The meditation culminates in a return to breath awa...

In this episode, Mariam & Melany reflect on an insightful interview with Professor Partha Kar, focusing on key themes such as allyship, leadership, and well-being within the healthcare system. They discuss the importance of allyship in driving change, particularly for marginalised groups, and the systemic issues of racism and sexism that persist in the medical field. Mariam & Melany emphasise the...

In this episode, Mariam engages in a thought-provoking conversation with Professor Partha Kar, a distinguished consultant in diabetes and endocrinology, and the National Specialty Advisor for Diabetes within NHS England. Professor Kar shares his inspiring journey from being an international medical graduate to a leading figure in diabetes care, discussing the transformative impact of continuous gl...

In this episode, Melany a clinical psychologist, guides listeners through a meditation exercise known as "leaves on a stream." This practice focuses on cognitive diffusion, helping individuals learn to detach from their thoughts and experiences by observing them rather than getting caught up in them. Dr. McKenna encourages listeners to find a comfortable position, close their eyes, and visualize a...

In this episode, Mariam and Melany delve into a thought-provoking conversation inspired by an interview with Dr. Ian Happs, a retired GP from near Wrexham. They explore the evolving role of GPs from family physicians deeply embedded in their communities to primary care providers navigating a more mobile and diverse patient population. The discussion highlights the emotional toll of healthcare work...

In this episode, Mariam engages in a thought-provoking conversation with Dr. Ian Happs, a seasoned GP with a remarkable 30-year career. Dr. Happs shares his journey into medicine, highlighting his passion for patient interaction and the evolution of primary care over the decades. He reflects on the changing responsibilities of GPs, the impact of societal mobility on patient relationships, and the...

In this episode, Melany guides listeners through the 5-4-3-2-1 grounding technique, a simple yet effective exercise designed to help individuals become present and manage stress, especially during busy shifts or transitions between work and home. The technique involves a series of sensory observations: identifying five things you can see, four things you can feel, three things you can hear, two th...

In the episode hosts Mariam and Melany McKenna engage in a heartfelt discussion reflecting on their experiences during the COVID-19 pandemic, inspired by an interview with Dr. Harsha Reddy. They explore themes of resilience, compassion, and the emotional toll faced by healthcare professionals in the NHS. The conversation highlights Dr. Reddy's authentic approach to addressing complaints and foster...

In this episode, Mariam engages in a thought-provoking conversation with Dr. Harsha Reddy, a consultant in intensive care medicine and a dedicated advocate for staff wellbeing in the healthcare sector. Dr. Reddy shares his journey into medicine, inspired by his father's legacy, and discusses the challenges and rewards of working in intensive care, especially during the COVID-19 pandemic. The episo...