Safe Space

Part 2 of the 3 part series on "Adulting" Join me in the Safe Space as we talk about Friendships, Moving Out and Bills

Growing up, we always said that "we can't wait to be older".  Being older, we now realize that this "adulting" thing is NOT at all what we thought it would've been. Join me in the Safe Space as we discuss Adulting

Saying "No" is never easy, and I know, because there were times where it hurt me to even have to say it, but sometimes to you have to! Join me in the Safe Space as we talk about The Art of Saying No

What is fitness?  Does physical fitness equal mental fitness? Wherever you stand on that spectrum, it's important to be fit both mentally and physically.

Join us in the Safe Space for part 2 of the conversation of "Creating a Safe Space" where we talk about what a safe space is and how we can create one

Welcome back to the Safe Space. In this episode we will walk through the planning of Safe Space podcast and how it came to be. A journey from head to heart, from my lips to y’all ears.

I'm sure almost everyone is familiar with the phrase "Health Is Wealth", but what does it actually mean? Join us in the Safe Space for our Season 1  Finale, as we talk about the definition of Health is Wealth, and how one can be healthy overall, both physically and mentally 

Would you consider yourself to be a person that's easily frightened? If you are, that's cool, fear is a normal emotion to have. Ghosts, Possession, Haunted Houses, Astral Projection and More... Join us in the Safe Space as we talk about all things Fear

Continued conversation about Peace of Mind..  Join us in the Safe Space as Antonio shares a story about what's been robbing him of his Peace of Mind

Peace of Mind is something that's normally taken for granted, but it is very important to you and your mental health. Join us in the Safe Space for part 1 of our 2 part conversation on Peace of Mind as we talk about what peace of mind is and how one can go about being at "peace"

Depression is something that plagues us all no matter the age or gender.  In moments where you feel like you may be depressed, it's important to understand how you feel in that moment and embrace it.. Join us in the Safe Space as we talk about Depression

It's important to surround yourself with a good group of people who will help you grow in more ways than one.. Join us in the Safe Space as we talk about The Importance of Community

Join us in the Safe Space as we talk about Worry and how it affects you mentally.. 

Anxiety is something that plagues us all.  Join us in the Safe Space, as we discuss Anxiety and talk about our own personal struggles with it and the ways that we cope 

Protecting your mental health and your mental space is important! Join us in the Safe Space as we discuss what it means to protect your mental health and how to protect it

So.. February has been a weird month for Elijah and Me to say the least, so join us in the Safe Space this episode as we just laugh and talk through some things

Join us in the Safe Space for part 2 of our series of women mental health entitled HERstory. 

Join us in the Safe Space as we discuss mental health in Women and its effects

Get to know us a bit better in the Safe Space as we get Vulnerable about our likes/dislikes of ourselves and more..

What triggers your trauma?  Join us in the Safe Space as we talk about the different types of traumas and the way they relate to certain triggers.

How do you cope when you feel stressed, or on days when your anxiety/depression is getting the best of you? Join us in the Safe Space as we discuss Healthy Coping Habits!

Pilot Episode .. We will dive into why mental health is important, especially for males, as well as addressing healthy coping mechanisms and the importance of knowing and understanding that is okay to have emotions.. Join us..in the safe space!