Jeremy Houtsma

Safe In Sound

Music EN ↓ 40 episodes

Tune in to hear how music can be both a mirror and a medicine — helping us feel less alone, rediscover what moves us, and learn to use sound as a coping skill. Welcome to a space where music and mental health meet. Safe in Sound is a podcast with host Jeremy Houtsma, a licensed mental health counselor, that dives deep into the emotional stories behind the songs that shaped a generation — exploring how artists, therapists, and record label owners navigate mental health in the music industry. Each episode blends raw conversation and reflection, connecting the nostalgia of 2000s emo music with re...

Author

Jeremy Houtsma

Category

Music

Podcast website

jeremyhoutsma.podbean.com

Latest episode

Jul 10, 2026

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Episodes

Mike Reed: Small Brown Bike/84 Tigers, Grief and Parenting 10.07.2026

Mike Reed is the guitarist and lead singer for the bands Small Brown Bike and 84 Tigers. Mike and I talk about his upbringing in a small town in Michigan, starting Small Brown Bike with his brother and childhood friends, transitioning out of touring, parenting, and confronting grief after the passing of bandmate and friend Travis Dopp and several other friends. 

Matt Pryor- The Get Up Kids- Spirituality, Getting Sober and the Toll of Touring 26.06.2026

Matt Pryor is the lead singer of the iconic band The Get Up Kids. Matt has been touring as a musician for over 30 years, and while the life of a touring musician may seem like the greatest gig ever, for Matt, it has been full of ups and downs. After finding himself lonely, depressed, and anxious on tours in his later years, Matt realized he had been turning to alcohol to self-medicate. After findi...

Erin Tate: Rock Bottom, Sobriety and Social Work 12.06.2026

Erin Tate is the former drummer for Minus the Bear. For 14 years, Erin played, wrote, and created with Minus the Bear, but after alcohol and substance use took over his life, he hit rock bottom. Erin lost everything: his marriage, his kid, and his band. After getting sober through AA, Erin has tried to make amends for the harm he has caused and keep himself accountable.  Erin is now the site manag...

Jim Ward: Sparta, Therapy and Survival 22.05.2026

In this episode, Jim Ward and I talk about Jim's music career, his non-profit "You Rock," and how anxiety, ADHD, and substance use have all affected his life.  We also go over Jim's views on his own therapy journey, and how careful he is not to talk about mental health as some badge of honor he wears. 

Bailey Pope: Comedy and the bravery of living into your authentic self 03.04.2026

Bailey Pope is a comedian, social media personality, and lover of music. Listen as Bailey talks about growing up Christian, discovering punk, emo, and hardcore, and taking the brave step into living into who she truly is even when it cost her everything. 

Dan Weyandt: ZAO, Anxiety, OCD and Fear 13.03.2026

Dan Weyandt is the lead singer for the band ZAO. Behind that powerhouse of vocals is a Dad, Husband, Tattoo artist, and someone who suffers with severe anxiety, panic, and OCD. This episode is less about his band ZAO and more about Dan as a person and his struggle with his own mental health.  Through the interview, listen as Dan and I discuss the anxiety that binds us and the ways we deal with it....

Trailer 11.03.2026

What Safe In Sound is all about. 

Rachael Dietkus- Very Secretary, social work, skate culture and trauma informed design 27.02.2026

Rachael Dietkus is a social worker, designer, and founder of Social Workers Who Design, an organization that helps and teaches designers to create from a trauma-informed lens. Rachael was also a part of the late 90's and early 2000's Midwest emo scene, as part of the skate scene and playing violin in the band Very Secretary with Braid's first drummer, Roy Ewing. Listen as we talk about Rachael's t...

Dan Didier: The Promise Ring, Maritime and coping with anxiety through music 13.02.2026

In this episode, I'm joined by Dan Didier, drummer for the legendary Midwest emo band The Promise Ring. Dan sits down with us for a conversation that’s equal parts funny and refreshingly honest as we dive into drumming, recording, and the creative process behind the kit. We also get into something deeper — how playing drums became an outlet for managing anxiety and stress, and the role music can p...

Ben Jorgensen: Armor For Sleep, writing with vulnerability and overcoming failure 12.02.2026

Ben Jorgensen is the lead singer and guitar player for Armor For Sleep. Ben and I chronicle his journey through his younger years as he was awakened to the NJ punk scene, his journey in vulnerability in songwriting and overcoming failure. 

Andy Squyres: Musician, Poet Priest- Disrupting the Christian Narrative 16.01.2026

In this episode of Safe In Sound, I’m joined by Andy Squyres for a real, honest conversation about faith, identity, and what happens when the Christian story you were handed starts to fall apart. We talk about disrupting the Christian narrative, stepping outside of the “safe” version of belief, and what it means to enter the uncomfortable space—the darkness—without rushing to fix it, explain it aw...

Knox Burnett: Trauma therapy and the healing power of music. 19.12.2025

Knox Burnett is a friend and colleague practicing trauma therapy out of Seattle, Washington. In this episode, Knox and I talk about how music and therapy correlate to provide healing in one's own life. 

Greg Swinehart - The Pale Pacific, Great Bad Movies Podcast and finding out what helping people really means 05.12.2025

Greg Swinehart, the former drummer of the band the Pale Pacific, has performed with Fair and Rose Blossom Punch. In this episode, we explore Greg's life and music career as well as his journey into finding out what helping people really means.    If you like the Podcast, Subscribe! You can find us on all major Podcasting platforms at Welcome to the Scene Podcast. Instagram TikTok Youtube

Bob Nanna: Braid, Hey Mercedes and Therapy 21.11.2025

Bob Nanna is the lead singer and guitarist behind Braid, Hey Mercedes and the City on Film. In this episode, Bob discusses his childhood in Chicago, his adoption, the search for his birth parents, and how music served as an outlet for his emotions and his journey to therapy. 

Chad Johnson - Furnace Fest , Career And The Worst Year of His Life 07.11.2025

It is hard to sum up the work of Chad Johnson in a snippet. Chad had an enormous impact on the post-hardcore and emo scene in the early 2000's and therefore the scene even to this day. Band like Underoath, Hopesfall, Further Seems Forever all got their start on either Chad Johnson's Takehold Records or put out songs on splits or compilations under Chad. Chad also did A&R for Tooth and Nail in...

Stacy Hilt: Coalesce, The Casket Lottery and dealing with Bi-Polar II disorder 24.10.2025

Send us a text Stacy Hilt is a founding member and bass player for the bands Coalesce and The Casket Lottery, both of which have had a remarkable impact on the music scene.  In this episode, we go over a myriad of topics about his life. We explore his introduction to music and his ventures into Krishna Core, how growing up in a lower socio-economic status affected his life and mental health, his t...

Jake Snider of Minus the Bear: Menos el Oso 20 year anniversary, guitar gear and mental health 26.09.2025

Send us a text Join us for an exclusive conversation with Jake Snider, founding member, guitarist, and lead singer of Seattle’s iconic indie rock band Minus the Bear. With their groundbreaking sophomore album Menos el Oso turning 20 years old, the band is celebrating with a long-awaited comeback tour. In this episode, Jake opens up about the legacy of Minus the Bear, their influence on the emo and...

Chris Higdon: Kentucky’s own Falling Forward, Elliott and Mirrorless 05.09.2025

Send us a text 25 Years ago False Cathedrals by Elliott was released into the world. A blend of electronic sampling, swelling, and atmospheric guitar sounds mixed with haunting vocals made the album one of the most regarded and masterful albums of the scene.  My guest today is Chris Higdon, the lead singer of the bands Falling Forward, Elliott, and Mirrorless.   In this interview, we start with Ch...

Brian Carley: Penfold and the NJ Scene 15.08.2025

Send us a text Brian Carley is the lead singer and guitarist for the band Penfold. Penfold started in 1995 in Livingston, NJ, as bands like Sunny Day Real Estate and Mineral were making their impact on the scene.  Playing shows on weekends while attending college during the day, Penfold's work ethos was unmatched. They were a mainstay in the NJ DIY scene that led to bands like Saves The Day, Thurs...

Damon Atkinson: Braid. Hey Mercedes Sobriety and Anxiety 18.04.2025

Send us a text Damon Atkinson is a legendary drummer in the mid-west emo scene. Damon started playing for the influential band Braid in 1997  and would go on to help write and record Braid's most critically acclaimed albums in the scene, Frame and Canvas. After Braid's demise Atkinson went on to help form Hey Mercedes with two of the other founders of Braid.  Listen as we got through Damon's time...

Chad Neptune: Strongarm & Further Seems Forever 27.02.2025

Send us a text My guest is Chad Neptune of the legendary hxc band Strongarm and Further Seems Forever. Join us as we dive into the history of both bands as well as the ups and downs of being in two of the scene's most iconic bands. We discuss Chad's relationship with each of the singers on Further Seems Forever 4 albums and how each change brought its unique challenges.  If you like the Podcast Su...

Jason Trabue: Hopesfall, The Casket Lottery and Tour and Production Manager for Jimmy Eat World, Garbage and A Perfect Circle 07.02.2025

Send us a text Jason Trabue has been a drummer for band like Hopesfall, The Casket Lottery and Vedera. He currently is the Tour and Production manager for Jimmy Eat World, Garbage and A Perfect Circle. His music career in the scene is vast. Listen as we talk about his music career with it's ups and downs. If you like the Podcast Subscribe! You can find us on all major Podcasting platforms at Welco...

Joe Marro: The Early November, Band Management and The State of the Music industry 15.11.2024

Send us a text Joe Marro is the former guitarist and keyboard player for The Early November from 2002 to 2007 and again from 2011-2017. He also played in HelloGoodbye from 2011 to 2018. In this episode, we talk about the fuzzy timeline of The Early November's early formation and its ever-revolving door of musicians at first. Joe also talks about what it was like to be so young and on tour as well...

All Things Minus the Bear With Cory Murchy 06.09.2024

Send us a text Join me as I talk all things Minus the Bear with bass player and founding member Cory Murchy. We talk about Cory's love of ska music, forming Minus the Bear, a painful back injury that threatened to sideline him and what he is doing now.  If you like the Podcast Subscribe! You can find us on all major Podcasting platforms at Welcome to the Scene Podcast. Instagram TikTok Youtube

Orion Walsh: Slow Coming Day, grief and the journey toward healing 29.03.2024

Send us a text Orion Walsh is a solo musician the lead singer of Slow Coming Day.  With the bands album Farewell to Familiar turning over 20 years old recently and a string of reunion shows coming in April it only seemed appropriate to  have Orion on the podcast.  Orion and I talk about the band, his solo career,his journey through grief at the loss of his dad at 15 years old and his personal ther...

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