Serina Hammon

Sadgirl Hours

Education EN ↓ 30 episodes

We all know life can be hard, lets talk about it! I'm Serina and I want to create a safe space to talk about all of the difficulties and curveballs life can throw at us - while balancing the heaviness out with some laughs and fun. We're going to dive deep into mental health, sexual assault, domestic abuse, things that need to be talked about on a larger scale. Rest assured, Sadgirl Hours is also a place to talk about the good things in life. How we can practice self-care, breaking generational curses, and dealing with trauma in healthy ways. This is where I come to share all of my thoughts and...

Author

Serina Hammon

Episodes

Stigmas of Bipolar Disorder with Logan Stenseth 04.08.2021 2:21:46

This week I am pleased to have my boyfriend, Logan, on the show. I'm so excited for you guys to get to know him and hear his journey and what it's like to live with Bipolar Disorder. This is my best friend, my rock, and the father of our future child, but he's also a DISGUSTING dubstep DJ that goes by AWAR3WOLF and you should definitely check him out ;)Go show him some love on Soundcloud: https://...

Uncovering #UtahRapists with Claudia Kite 29.07.2021 1:18:03

**TRIGGER WARNING: TALK OF SEXUAL ASSAULT**In this episode we are joined with my long-time friend, Claudia Kite. This is a conversation that I've been waiting to have - as it pertains to something that is incredibly serious and happening in my home state. Claudia is a survivor of sexual assault, the fact that she is trusting me to share her story on my podcast means the world to me. She is such a...

Dismantling the Patriarchy with Shelby Nye 26.07.2021 1:14:47

Welcome the incredible Shelby Nye to Sadgirl Hours! She is one of my most cherished friends, a force to be reckoned with, and the founder of the amazing "Bad Witch Club" and Shelby Nye Co. You can follow her on IG @shelby.nye.co and visit her website at www.shelbynyeco.com. She will be joining us again in the future to dive into all things witchy - this time around we are having SUCH an important...

Lets Get Vulnerable 23.07.2021 1:05:05

This episode was particularly hard to record. Putting anyone in front of a mic and asking them to unload their entire life story (including the not so fun parts) will bring out some anxiety. This was a bit rocky for me - but in sharing some of my experiences and part of my life with you guys I hope to bring more insight into the person I am, why I do the things I do, and why I want to talk about t...

Self Love 19.07.2021 1:00:50

I am so excited to bring you the first episode of Sadgirl Hours! Self love can look different for everyone. I wanted to dive into the tools I've used to give some guidance to anyone struggling on the Self Love journey - as we all do at times. Please see below for any resources mentioned in the episode - thank you guys for getting a little sadgirl with me! I can't wait to see where this podcast tak...