Sacred Self-Love

After a  7-month pause, I’m returning to the Sacred Self-Love pod and sharing what this season away has held for me. In this episode, I open up about why I stepped back, the inner shifts that have moved through my energetic system, and what it was like completing Priestesses of the Rose. I also share honestly about navigating perimenopause, beginning and stopping HRT, and the realities of mid...

 This episode marks the beginning of a new season — and a new chapter for me. I am stepping fully into the Sacred Bitch & Priestess, alive with eros, unapologetic in my truth, and unwilling to stay silent any longer. For too long, women have been conditioned to fear being called a bitch for speaking up, for saying no, for daring to live in their power. I am reclaiming that word and weavin...

In this tender and emotionally charged episode, I share the story of Frappe, one of our beloved ewes, and the difficult labor she recently went through. I found myself in the role of midwife—assisting in her birth process with trembling hands and a full heart. Despite all efforts, not all of the lambs survived, and the grief that followed cracked something open in me. This experience brought me fa...

 I share the journey I’m currently walking—a sacred pause as I prepare to take a healing pilgrimage to Avalon. After receiving a recent diagnosis related to my liver, I’ve been called to slow down and truly listen—not to the noise of the latest wellness trends, but to the quiet wisdom within my body and soul. I open up about the intuitive steps I’ve taken to reclaim my health, the practices t...

In this episode of Sacred Self Love , we explore the vital role of embodiment on the spiritual healing journey. So often, we’re taught to seek healing through books, podcasts, courses, and even plant medicine—but what if the true transformation isn’t found in consuming more, but in coming home to the body? I share reflections on the difference between knowing something intellectually and living it...

On this episode of Sacred Self Love , I'm joined once again by my son, Logan Critz, for a deep and honest conversation on healing, boundaries, and honoring our individual soul journeys. Together, we explore the difference between healthy boundaries and controlling demands, and how true boundaries come from self-respect—not the need to change others. We also talk about the hard truth that not every...

In this special episode of Sacred Self Love , I’m joined by my son and special guest, Logan Critz for a deeply personal conversation on family healing dynamics. Together, we explore the layers of mother wounds, father wounds, and the ways these unhealed parts of us show up in all of our relationships — from family to romantic partnerships, and even our relationship with ourselves. We discuss how b...

In this episode of Sacred Self Love , I open my heart to explore the many layers of grief we carry as women—some tender, some fierce, all worthy of being felt. From the recent deaths of beloved chickens on our farm to the unresolved grief and anger that can linger even after a family member has passed, this episode is an invitation into the sacred space of emotional honesty. I speak to the collect...

In this deeply personal episode, I return to the mic after a month-long pause and share what life has been teaching me about sacred self love. From the physical shifts of perimenopause to unexpected challenges like losing electricity in my studio, this season has been a whirlwind of surrender and reflection. 🌬️✨ I talk about the beauty and chaos of lychee season, the transformative energy of the...

In this heartfelt episode of Sacred Self Love , we open the portal to ancestral connection and divine guidance. I share a powerful story about receiving signs and synchronicities from my ancestors — and the emotional moment I was gifted something unexpectedly beautiful from my mom, filled with treasures that once belonged to my grandmothers. 🌸👵🏽 This episode is a reminder that you are the one y...

We’re told a clean house means a clear mind, but what if the constant doing is actually pulling us further away from ourselves? In this episode of Sacred Self Love , we explore the quiet ways our energy gets siphoned into the endless loop of chores, tasks, and “being productive”—and what it costs us on a soul level. Are we truly tending to ourselves when we’re always tending to our space? Let’s ta...

In this episode of Sacred Self-Love , I take you on a journey into my childhood, a time when I was deeply open to the spiritual world—before trauma imprints dimmed that connection. I share how I unconsciously continued to give my power away in relationships and the profound realizations that helped me reclaim it. We’ll explore the truth that sacred power isn’t about control over others but about s...

In this deeply personal episode, I share my experiences from the past week as I step further into my Rose Priestess path —a journey of devotion, remembrance, and sacred embodiment. I reflect on the importance of taking a break from social media to reconnect with my spirit and prepare sacred offerings in devotion to the divine feminine. I also open up about the messages I received from my ancestors...

In this episode of Sacred Self Love , I explore why nervous system regulation is essential to truly feeling safe in your body and your life. I share reflections on a recent viral video I created about the men in my life who are actively healing and learning to hold safe space for the women around them—and the unhealed energy and emotional responses that surfaced in reaction to it. We’ll also dive...

In this episode of Sacred Self-Love , we explore the powerful lessons of Venus Retrograde and how it invites us to heal deep-seated patterns in our relationships. I share a personal experience with my husband where I made the conscious choice to lean into love rather than old fears or defenses. Venus Retrograde is not here to break us—it’s here to guide us toward greater self-awareness, deeper con...

In this episode of Sacred Self-Love , Feel it to Heal it ,  I dive into the energetic reasons behind feeling your emotions . Healing isn’t about bypassing discomfort—it’s about allowing, surrendering, and trusting the unknown .  Through a personal story, I share how I learned to trust the process of emotional release and the profound shifts that followed. If you’ve ever struggled with le...

Emotional pain doesn’t just live in the mind—it’s stored in the body. In this episode of Sacred Self-Love , I explore how past trauma, stress, and suppressed emotions manifest as physical pain. In a society focused on Western medicine, we often treat symptoms instead of addressing the root cause. Join me as I share natural healing methods, somatic practices, and ways to reconnect with your body’s...

In this episode of Sacred Self-Love , I share how the voice within guided me toward a morning routine and why I chose to listen. Establishing a sacred start to the day takes discipline—it doesn’t have to be long, but it has to be done. A morning routine is more than just a habit; it’s a commitment to remaining conscious, grounded, and aligned with your highest self. Join me as I reflect on my own...

n this episode of The Sacred Self-Love Podcast , I dive into the truth that happiness and joy are our natural state of being —but often, they feel just out of reach. 🌞💫 I explore how healing allows us to reconnect with these elevated emotions and uncover some of the limiting beliefs that may be holding you back from fully experiencing them. From societal conditioning to deeply rooted fears, I br...

In this episode, I explore the profound wisdom our emotions hold and the vital role they play in our healing journeys. Healing isn’t about suppressing or avoiding emotions—it’s about allowing ourselves to feel them fully, process them, and honor the messages they bring without letting them define us. I discuss how becoming the witness of our emotional experiences—rather than being consumed by them...

In this episode of The Sacred Self-Love Podcast , I open up about the profound lessons I’ve learned from recent losses on the farm. These moments have reminded me just how fleeting and precious our time with loved ones—human and animal—truly is. I share personal stories that highlight the beauty and sacredness of every connection, no matter how small. I also dive into the recent TikTok ban and exp...

 In this episode of Sacred Self Love , I dive into the often-overlooked reality of spiritual awakening: its loneliness. Awakening can be an isolating journey as you begin to see the world differently, process deep emotions, and let go of old patterns. I share insights on how to navigate this challenging time with compassion for yourself, offering guidance on connecting with others, doing your...

In this heartfelt & emotional episode, I explore the transformative power of slowing down as a woman and why it is vital not only for spiritual growth but also for our overall health and well-being. You'll hear practical tips and gentle guidance on how to integrate slowing down into your daily life, making it a sacred practice that nourishes your mind, body, and soul. I also reflect on my prof...

In Letting Go of Perfectionism , we explore the deep-rooted wounds behind the need to be “perfect,” especially for women. 🌿💔 I unpack where these patterns come from, how they impact our lives, and the cultural and personal pressures that perpetuate them. Together, we’ll delve into the healing journey—starting with awareness and moving into actionable steps to release perfectionism’s grip. 🌈💃 A...

In this empowering episode, Be the Change , we dive into the transformative journey of taking radical responsibility for our own healing. 🌿💖 I explore the importance of facing our shadows, regulating our nervous systems, and owning our triggers—not just for ourselves but for the relationships and world we wish to create. 🌍💫 Discover how the shifts we make within ripple outward, shaping healthi...