Sacred Femme Alchemy

In this episode of the Sacred Femme Alchemy podcast, I share my personal journey of what the beginning was like in my current partnership. I like to call it my initiation year maturing from the maiden archetype into interdependence. I share intimately about my struggles with abandonment issues, the transition from individuality to partnership, and the emotional work involved in building a healthy,...

In this episode of the Sacred Femme Alchemy podcast, I’m sharing on understanding and embodying the wild woman feminine archetype.  In this quick fire episode, I dive into the significance of tapping into our unafraid, authentic selves, especially as we celebrate International Women's Day and Women's History Month.  I also share personal experiences and insights into how embracing the wild...

In this podcast episode of Sacred Femme Alchemy, I share the significance of the body in the sacred feminine journey, touching on societal pressures, my personal experiences, and how these factors shape our relationship with our bodies.  I also share on emotions and their manifestation in the body, diving deep on negative self-image, emotional trauma, caloric counting, and control issues related t...

In this episode of Sacred Femme Alchemy podcast, I welcome guest, Nicolay Jonsson, a certified health coach and yoga teacher specializing in prenatal and postpartum health. Nicolay discusses her personal journey navigating cancer during her second pregnancy, which led her to explore and adopt holistic health practices. Both her experience with cancer and her passion for health and wellness inspire...

In this heartfelt episode of Sacred Femme Alchemy, I share my personal journey of sobriety, reflecting on thirteen years of being sober! I know there are a lot of sober curious peeps so you’ll def want to tune in as I share my insights, the steps I took to get sober as a lifestyle change, how my  definition of sobriety has evolved over time and the profound impact it had on my relationships and se...

In this episode of the Sacred Femme Alchemy podcast, I welcome guest, Kim Gerlach of sun&rise, an interdisciplinary spaceholder and artist, chats about her journey of identity exploration, self-discovery and her transition to motherhood. Using breath and scent work, she facilitates self-discovery journeys for individuals seeking balance and positive impact. She shares about her process of recl...

In a short and fiery episode, I share the various aspects related to New Year's resolutions, setting intentions and goals. Sharing personal experiences from my corporate life to the journey of entrepreneurship, I reflect on the pressure of goal-setting and the stress that it brings. I dive into the concept of avoiding comparison with others on social media, and the refreshing idea of owning im...

In this episdoe, I share my realizations about womanhood, femininity, and the various roles of a woman in society triggered by instances in my life that challenged my perspective. Tune in as I delve into the dichotomy of the light and dark aspects of the feminine, the complex relationship between women and the expression of their femininity. I also share on the emotional experiences associated wit...

In this episode, I share my exploration into the sacred feminine journey and the various signs and synchronicities that happened, leading me to adopt aspects of Tarot, Tantra, Goddess worship, and Kundalini Yoga into my practices.   Tune into this episode to learn more about: The New Shift in My Business: Embracing the Sacred Feminine Journey Journey of Descending into the Underworld to Meet the G...

In this solo episode, I share my personal transformative experience of my Tantra Yoga teacher training in Greece. I also share my enlightening takes on Tantra and what it personally means to me especially since Neo Tantra is so popular. I also dive into the dualities of the masculine and feminine, the alignment with the self versus disempowerment, understanding oneself beyond our thoughts and feel...

Welcome to Season 2 Ep. 13 of the HeartStream Musings podcast. In this episode, I share about a question I get asked a lot....how did you prepare to leave your 9-5? When did you know you were ready to leave? How did you do it financially, mentally, emotionally, and spiritually? I love talking about my journey and this episode has some guidance both on the spiritual and material planes. In this epi...

Welcome to Season 2 Ep. 25 of the HeartStream Musings podcast. In this episode, I sit down with akashic reader, a psychic medium, and energy healer, Aishwarya Sophia. In this enlightening podcast, we delve into the depths of spiritual awakening and soul growth. Join us as we explore topics such as light workers, past life regression, Akashic Records, quantum hypnotherapy, and much more. Discover h...

Welcome to a Bonus episode of the HeartStream Musings podcast. In this episode, I share the profound impact of sacred sisterhood from my Tantric Yogini Training. The deep call to host monthly full moon circles online and how it ties to the Lunar energy. I also get real and share my past reluctance to have a daughter and reflect on how it has transformed into acceptance, seeing it as part of my ove...

Welcome to Season 2 Ep. 28 of The HeartStream Musings podcast - the last episode of season 2! In this solo episode I share how I honor the liminal transitions in my life when it's the closing of one chapter to make space for the new. Seeking refuge in the unknown becomes easier when we surrender and welcome the energy with curiosity, faith, and trust in the divine. Tune into this episode to le...

Welcome to Season 2 Ep. 27 of The HeartStream Musings podcast. In this solo episode I share how I invoked my inner mother to heal my inner child when she showed up in dating. Tune into this episode to learn more about: How I healed my insecurity in dating with inner child work  How I navigated my inner child showing up in a relationship in 2018 and 2020 Your inner child doesn’t only show up when t...

Welcome to Season 2 Ep. 26 of the HeartStream Musings podcast. In this episode, I sit down with Dream Life Architect of SUBLIME SENSES, Shaleahia Hennix . In this heartfelt podcast episode, we delve into the depths of invoking your highest self by unifying your polarities. Join us as we explore topics such as self-consistency fallacy, Internal Family Systems, the power of EFT, and more. Tune in to...

Welcome to Season 2 Ep. 24 of the HeartStream Musings podcast. In this episode, I sit down with attachment coach and host of Lit AF podcast, Sarah Cohan. In this conversation, we talk all about attachment style, how to heal it, and how it shows up in relationships and parenting. SARAH COHAN BIO Sarah Cohan is an attachment coach and the hilarious host of the Lit AF podcast. She offers one-on-one c...

Welcome to Season 2, Ep. 23 of the HeartStream Musings podcast. In this solo episode I'm giving you BTS access to my self-love coaching biz spilling the tea on how my inner child and money wounds showed up. Tune in now to hear all the deets on: How I saved $100k in the process of starting my entrepreneurial journey How our inner child shows up in our relationship to money creating our money wo...

Welcome to Season 2 Ep. 22 of the HeartStream Musings podcast. In this episode, I sit down with intuitive guide, hypnotherapist and Reiki master, Deondra Carter, of Mindful Freedom. In this conversation, we spotlight the power of inner child healing, following your own spiritual journey, and tools to connect to your higher self and guides. DEONDRA CARTER BIO Deondra has been an intuitive since a c...

Welcome to Season 2 Ep. 21 of the HeartStream Musings podcast. In this episode I sit down with Erika Lim, an occupational therapist and death doula, to share her perspective on how to welcome death spiritually, figuratively, and emotionally into our lives no matter where we are in relation to it. ERIKA LIM BIO Erika is an occupational therapist and death doula. While she finds end of life a ripe t...

Welcome to Season 2 Ep. 20 of the HeartStream Musings podcast. In this tender-hearted episode I sit down with Elizabeth Karamavros, an entrepreneur and life coach of Liakáda, to hone in on practical tools and spiritual practices to connect deeply into your intuition through the body and unveiling the dynamics of toxic relationships. ELIZABETH KARAMAVROS BIO Liz of LIAKÁDA is an entrepreneur and li...

Welcome to Season 2 Ep. 19 of the HeartStream Musings podcast. This episode was inspired by a recent client conversation on vulnerability and how it relates to self-love and tapping into showing up as our true selves in all areas of our lives. In this solo episode, I share my personal story with vulnerability moving from being completely repressed and shut down, learning how to navigate my feels,...

Welcome to Season 2 Ep. 18 of the HeartStream Musings podcast. We've all been there and experienced the unsettling feeling before we take a risk and leap into the unknown. Sometimes we ignore our gut and inner voice, and stay safe thinking that nagging feeling will quiet, but the roar becomes louder. In this episode, I chat with tech entrepreneur, Aamir Rasheed on how to navigate uncertainty,...

Welcome to Season 2 Ep. 17 of the HeartStream Musings podcast. For anyone that is curious about polyamory or how to navigate poly relationships, you don't want to miss this episode where I interview relationship and mindfulness coach,  Tracy Mon .  TRACY MON BIO As an ex-UX and interactive Designer in the EdTech industry, Tracy has recently transitioned her career by being trained as a CTI coa...

Welcome to Season 2 Ep. 16 of the HeartStream Musings podcast. In this episode, I share about the power of women's gatherings, especially when we hold sacred space in circles to honor our moon cycles, rites of passage, transition, and participating in rituals. Women's circles are a potent space to connect in sisterhood, allowing us to drop into our bodies and heart, share our experiences,...