Fulei Ngangmuta
Sacred Disruption™
Sacred Disruption™ is a podcast for people in transition who are choosing themselves without disappearing. Centered in Black, Global Majority, chronically ill, disabled, neurospicy, and queer lived experience, this space explores what it actually takes to stay present, sovereign, and whole inside imperfect systems. Each episode blends lived experience, reflection, and grounded action, showing how to interrupt erasure in everyday life without urgency, hustle, or self-betrayal. This is not therapy. It’s not self-help. It’s a companion space for clarity, choice, and becoming.
Where to listen?
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Episodes
Ep.10 The Day You Stop Negotiating Your Existence 23.03.2026 1:39:06
There comes a point in transition where survival strategies stop working. Not because you suddenly become fearless. But because your body, your truth, and your awareness refuse to keep participating in what’s no longer sustainable. In this Season 1 finale of Sacred Disruption™ , Fulei explores the moment where negotiating your existence becomes its own form of harm. This episode moves through: • w...
Ep. 9 You're Not Lost. You're Between Maps. 16.03.2026 1:28:51
There are moments in life when the map you’ve been using to organize your life stops making sense. Not because you suddenly have everything figured out. Not because the future is already clear. But because something in your body recognizes that the old way of navigating no longer fits. In this episode of Sacred Disruption , Fulei explores the disorienting space that can arise during transition, th...
Ep. 8 What Changes When You Stop Disappearing 04.03.2026 56:37
There comes a moment in transition when disappearing stops working. Not because you suddenly become fearless. Not because everything becomes safe. But because your body realizes that hiding now costs more than it protects. In this episode of Sacred Disruption , Fulei explores what happens when survival strategies begin to expire. The habits that once kept you safe, over-functioning, code-switching...
Ep. 7 You Don't Need to Know the Whole Plan 23.02.2026 53:29
In this episode of Sacred Disruption™, we untangle the difference between clarity and certainty and why waiting for certainty is keeping so many of us stuck. If you overthink, over-map, future-cast, and try to control every possible outcome before making a move, this is for you. Strategic thinking isn’t dysfunction. It’s adaptation. When you’ve lived in systems where mistakes cost more, financiall...
Ep. 6 Rest Is Not A Reward 10.02.2026 1:17:51
Rest has been framed as something you earn. As a reward for surviving long enough. As permission granted only after exhaustion proves your worth. In this episode of Sacred Disruption™ , I name why that framing is harmful, and why it was never neutral to begin with. We explore how urgency becomes a conditioned nervous system state, how hustle and grind culture trains us to override our bodies, and...
Ep. 5 Living in Transition Without Disappearing 09.02.2026 25:03
What does it mean to live in transition without disappearing? In this episode of Sacred Disruption™ , Fulei speaks to those who are between identities, places, roles, or seasons, and feel the pressure to explain themselves, resolve too quickly, or perform stability just to be understood. Speaking from inside the process, not after everything is figured out, this episode explores why systems demand...
Ep. 4 Stability Is Not Selling Out 03.02.2026 53:12
Stability has been framed as betrayal. As selling out. As proof that you’ve gone soft or assimilated. In this episode of Sacred Disruption™ , I unpack how instability gets moralized as “realness,” how capitalism and white supremacy rely on precarity, and why marginalized people are praised for endurance instead of supported into ease. We talk about bodies that can’t afford chaos, the real costs of...
Ep. 3 Staying Present in the In-Between 26.01.2026 36:38
The in-between can feel uncomfortable, unclear, and unsteady, but it’s also where most becoming actually happens. In this episode of Sacred Disruption™ , I talk about what it means to stay present when nothing is resolved yet. When you’re no longer who you were, but not yet who you’re becoming. When pressure to explain yourself is loud, but your body is asking for time. This episode explores grief...
Sacred Disruption™ Trailer 21.01.2026 2:44
Sacred Disruption™ is a podcast for people in transition who are choosing themselves without disappearing. This trailer introduces the heart of the show: life lived in the in-between, after something has ended, before anything is fully resolved. A space for staying present without urgency, over-explanation, or self-erasure. Centered in Black and Global Majority lived experience, especially for fol...
Ep.2 Choosing Yourself Without Burning Your Life Down 19.01.2026 31:12
Choosing yourself is often framed as freedom, but for many of us, it comes with real consequences, grief, and fear. In this episode of Sacred Disruption™ , I talk about what it actually means to choose yourself without disappearing from your body, your values, or your life. This conversation is for people who are: tired of shrinking to survive navigating major transitions learning how to stay pres...
Ep.1 Introduction to Sacred Disruption™ 12.01.2026 20:13
Sacred Disruption™ is a podcast for people in transition who are choosing themselves without disappearing. In this opening episode, I name the container, what this space is, who it’s for, and how we’ll move together. This isn’t therapy. It’s not self-help. And it’s not a performance of healing. It’s a companion space for reflection, clarity, and grounded action while life is actively unfolding. I...
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