Sacred by Design

Have you ever wondered what it truly means to be sacred by design? In this heartfelt episode, Kyle turns the spotlight on Andrea, who opens up about her personal reflections and journey toward embracing the belief that every individual is sacred and created with intention. Andrea bravely shares her struggles with bulimia and the profound moment of divine peace she experienced in church, showing ho...

Embracing Sacred by Design: A Journey for Women with Same-Sex Attraction As we are rolling in our season 2 of 'Sacred by Design,' Andrea & Kyle dive deep into the intention and heart behind the concept of being 'sacred by design,' specifically addressing women who love Jesus and struggle with same-sex attraction.  They discuss the importance of seeing oneself through God&ap...

What if you could rediscover your worth and sacredness after experiencing deep betrayal?  Join us on Sacred by Design as Anne and I embark on a journey to uncover the significance of words like "sacred" and "design" amidst the personal pain of betrayal. Our conversation is a compassionate reminder to all women that their inherent sacredness and worthiness remain intact, despite...

Have you ever felt broken or filled with shame, wondering if you could ever see yourself as whole again? Join us as we kick off Season Two of "Sacred by Design" with a heartfelt reflection on the  meaning behind our podcast's name. We recount the pivotal moment we chose "Sacred by Design" and discuss its deep resonance for women grappling with trauma or unwanted sexual beh...

Do you feel that stubborn willpower should be sufficient to overcome pornography addiction, masturbation or casual hookups?  We're here to help dispel that myth, sharing how this mentality often leads to self-blame and failure, creating a cycle of despair. The truth, which may surprise you, is that it's in these challenging times that we should invite divine intervention. We're not...

Ever wondered how a CrossFit gym can teach you about spiritual growth?  Through my personal journey, I've uncovered how physical well-being intertwines with our spiritual transformation, especially on the path toward sexual wholeness.  This episode is a deep dive into the lessons learned from my CrossFit experience, emphasizing the need to warm up our hearts, minds, and bodies with gratitude,...

Think back to when you were a child and remember how your vision of the world was reshaped the first time you put on a pair of glasses.  That's how I felt when I got my first pair at 12 - suddenly, everything was crystal clear, and not only in a physical sense. The glasses were not just tools for better vision; they became a metaphor for the lens through which I viewed my life.  This episode...

Are you tired of feeling alone in your struggle with porn and masturbation? We're here to share some seriously good news; you're not alone, and freedom is absolutely possible.  We've designed the 'Oasis' program specifically for you, an eight-week journey  on November 9th brimming with video teachings, enlightening questions, bonus content, and so much more. The lessons in...

Ever feel overwhelmed by triggers or difficult people?  We've got the tools to help! Our latest episode offers a deep dive into the powerful phrase "name it to tame it" and demonstrates how this technique can help us deal with life's challenges.  We put 'affect' under the microscope and explain how you can measure it on a scale of 1 to 10. By using the fascinating exa...

Ever had a journey of pain that led you to a journey of faith? This episode is for you. We sit down with an extraordinary guest who has been through physical and emotional pain due to numerous surgeries and chronic illness. She shares how her pain, instead of pushing her away, actually brought her closer to her faith and revealed a brand new perspective on scriptures.  Feeling isolated during her...

Ever wondered why you're caught in a cycle of repeating habits? We're about to share some insights that might just change your perception of sexual integrity. We're investigating the reasons behind our desires for care, comfort, connection, and community, and how these are fundamentally tied to God's design for our sexuality. We're not just talking about breaking habits he...

Embarking on a transformative journey can be challenging, especially when it involves breaking away from deeply ingrained habits like porn and masturbation addiction. But what if there was a roadmap to guide you through this journey—a way to prepare your heart, mind, and body for the transformation ahead? We're not just talking about theoretical concepts here. We're talking real, practic...

Imagine embarking on a marathon, not only strapped with your running gear but also with the weight of guilt, shame, and frustration. Can you picture yourself crossing the finish line? This episode is your cheerleading squad, equipping you with the support and encouragement necessary for a spiritual race of such magnitude. We draw parallels from the biblical narrative of the prodigal son, reflectin...

Have you ever felt bound in lies and shame, just like the bleeding woman in Mark 5?  Embark on a personal journey where I share my own experiences of healing and transformation that took me over 40 years, revealing how Jesus is committed to healing us, providing care, comfort, and connection.  In the second part of the journey, we also look into how the bleeding woman’s physical healing led to her...

Ever felt like you've hit a wall in your journey towards sexual integrity? It's a common situation, but not a dead end. In our discussion today, we shed light on the causes of this 'stuckness', such as fear, perfectionism, and a culture obsessed with instant gratification. We also explore how Scripture, particularly Psalm 84:5-7, can empower us to move forward. Remember, Jesus...

It's time we remind ourselves that resting isn't just permissible - it's necessary. This episode draws inspiration from the story of Elijah in One Kings 19, demonstrating how even in the midst of exhaustion and pressure, taking a break to rest is vital. We share relatable anecdotes and discuss grounding techniques that engage all your senses, bringing you back to the present moment,...

What if we told you that it's okay, even necessary, to grieve the loss of your addiction?  It's a bold idea, but bear with us. In this thought-provoking episode, we open up about the often overlooked but essential part of recovery: grief. We delve into the sense of loss that can accompany walking away from past habits like pornography or casual sex. While these served as a comforting esc...

Ever wondered how to counter the lure of temptation? Let's explore the complex nature of temptation and how it intersects with our boundaries and struggles with sin.  This episode is your guide, leading you through the entangled maze of solitude and temptation, connecting you back to the Garden of Eden and tracing the thread right up to the temptation of Jesus in the desert. Explore the intri...

Let's unravel the negatives of a non-stop, overcommitted life, and the detrimental impact of not pausing to process and connect with our feelings. Ready for a revelation that will transform your life's pace and awareness? We'll also get candid about how faith may sometimes present as a hurdle to slowing down. Yet, the power of noticing our emotions and strengths can pave the way to...

As a woman, what does God, the creator, say about your purpose, about your identity? About your power? Sit with that. Ask him that. Listen for the answers. Journal through it. We promise that this episode is not just about Barbie, but rather a broader exploration of the female journey towards self-discovery and the quest for identity. We will take you on a metaphorical trip, using scenes from Barb...

What if we told you that navigating your teenager's struggles, particularly with sexuality, doesn't have to be as overwhelming as it seems? That's right, we're here to equip you with practical tools and strategies to not just withstand but also guide your child through this tricky phase. We base our discussion on deep insights from the book ' Praying Circles Around Your Ch...

Ever wondered how to honor your past without letting shame dictate your journey Imagine being able to replace shame with a more empowering word, acknowledging its role in your life, and recognizing that the story has changed. We've crafted an episode that brings light to this transformative process. Drawing inspiration from biblical stories such as Jesus and the new wine and the old wineskin,...

Are your habits and addictions holding you back? Join me, Andrea, as we boldly navigate the challenging terrain of triggers in Sacred by Design. We'll unveil the power of naming and understanding your triggers, the important second step towards breaking the cycle of addiction. Together, we'll journey through the profound wisdom of the Bible, revealing how Jesus is aware of our struggles...

What if the key to breaking free from unwanted sexual behavior lies in the power of your thoughts? Let's journey together through this thought-provoking conversation as we explore the often overlooked significance of our mental pathways and how they can lead us to experiences of shame, isolation, and disappointment. Yet, there's hope. There's a promise - and not just any promise, bu...

Buckle up, Sacred by Design listeners, because we’re about to take a more frequent journey together! Starting now, you can expect soul-nourishing episodes every week, diving into the intricacies of our sexuality, our relationship with God, and all the messy, beautiful bits in between. And as a cherry on top, every month, we’ll be joined by voices you love - Kit, Anne, Rebecca, and Kyle, as we dive...