S A U N A I E

Did These Episodes Help You? 30.03.2020 41:36 ↓

XO recapping the March For Mental Health, discussing What He Learned From Each Episode & Which 1 is His Favorite

Do You Think A Family Member Or Friend Has Mental Health issues? 23.03.2020 34:22 ↓

XO discussing the quotes of the day, & helping someone with Mental Health issues & Sparking the Convo

Have You Been Building Your Mental Health? 20.03.2020 35:40 ↓

XO discusses ways to build your Mental Health, What He Learned This Week & Monday’s Show

What Do You Know About The Mind-Gut Connection? 18.03.2020 36:15 ↓

XO discussing The Quotes of The Day, & The Mind-Gut Connection

How Was Your Childhood? 13.03.2020 53:11 ↓

XO discusses What Childhood Trauma does to your Mental Health

Mental Health Conversation With Bas 09.03.2020 1:03:11 ↓

XO interviewing a fellow Podcaster about Her Mental Health Journey.

How’s Your Mental Health? 06.03.2020 43:27 ↓

XO discussing Mental Health, What He Learned This Week, & The Quotes of The Day

How Are You Mentally? 02.03.2020 30:42 ↓

XO discussing Mental Health & The Future Episodes for March. XO discusses

What’s Your Plans For March? 28.02.2020 39:54 ↓

XO discussing the Quotes Of The Day, What He Learned This Week. March Episodes & Malcolm X

Malcolm X 24.02.2020 30:49 ↓

XO discussing Malcolm X, Wilder v Fury & The Quotes of The Day

What’s On Your Mind? 21.02.2020 31:46 ↓

XO discussing The Quotes, ATL, Black History Events, What I Learned This Week, & How I’m Doing On My Feb Goals

What Do You Know About Atlanta? 17.02.2020 31:02 ↓

XO discussing ATL, the quotes of The Day, What He Learned, & The Next Show

Black History Month 14.02.2020 18:59 ↓

XO discussing another Hot Topic for Black History Month As Well As His Thoughts on Valentines Day

Do You Know Who Carter G Woodson is? 10.02.2020 25:12 ↓

XO discussing Carter G. Woodson, The Quotes of the day, What he learned this weekend & important dates in Black History

What Do You Know About Black History Month? 03.02.2020 22:34 ↓

XO discussing the origin of Black History Month

How Was Your January? 31.01.2020 21:30 ↓

XO discussing How his January went, February Goals, What He Learned This Month, & French Friday

Kobe Bryant 28.01.2020 24:09 ↓

XO discussing his favorite Kobe moments, Kobe Quotes & How Kobe inspired him.

What Are You Reading? 28.01.2020 25:39 ↓

XO discussing Think Rich Grow Rich, Quotes of The Day, French Friday & What He Learned This Week

Barcelona 20.01.2020 16:24 ↓

XO discussing his experience in Barcelona, his favorite dishes, architectures, What He Learned About Barcelona, The Culture & People

Where in The World Are You? 17.01.2020 15:21 ↓

XO discussing Barcelona, the origin, the language, the food and his upcoming trip. Planning a family vacation to Barcelona here’s some tips.

What’s Your Goals For 2020? 13.01.2020 16:26 ↓

XO discussing his Goals This Week, His Goals For The Month, Goals for 2020. Also the Quote Of The Day & A Few Spanish Phrases.

Career vs Passion 10.01.2020 50:40 ↓

XO interviewing Mario Reed aka Mrr33d about his childhood, Family, Memories, Favorite Food Spots, ATL, Marriage, Life & His Career vs His Passion

What Did You Learn in 2019? 06.01.2020 16:33 ↓

XO discussing What He Learned in 2019, The Origin of The Podcast, Quote of The Day, Future Episodes & The 2020 Vision

Have You Ever Done Psychedelics? 29.11.2019 34:11 ↓

XO interviewing a co-worker about his psychedelic trips, 2 Quotes of The Day, & The Last Episode of 2019

Is This The Year of Break-Ups? 26.11.2019 22:10 ↓

XO discussing the quotes of the. Day, Spanish Phrases, Break-UPS & His Break-Up. Tune in