S A U N A I E

SEASON 5 EPISODE 13 In this podcast episode XO starts off the show with two Quotes of The Day, the first quote is about Overnight Success & the second quote about Not letting Defeat, Keep You Defeated. Then we get into the Main Topic of the show "Netflix Picks" (4 TV Shows, 4 Movies, & 4 Documentaries) XO's 1st TV show pick is Ginny & Georgia, this show details a life of a Mom & Da...

SEASON 5 EPISODE 11 In this episode of SaunaiE Podcast XO starts off the episode with 2 quotes of the day, one talking about the history of Friendships and the quality of friendships, and the second quote discussing Delayed Gratification then XO jumps into the Topics of the Day. 1st Topic: Happy Chemicals & How to Stimulate Them In this segment XO discusses the different Happiness Chemicals in...

SEASON 5 Episode 10 in this episode XO interviews his friend Artrell about his journey as a Painter, Artist, Designer, Graphic Artist. The list goes on this episode is very insightful. This interview covers a lot of topics dealing with life, entrepreneurship, mental health, & more.  The episode starts off with "Getting To Know Art" Segment: XO interviewing Artrell about how his 2020 was and ho...

Season 5 Episode 9 in this episode XO interviews his friend AJ Ver about his journey from meeting his high school sweetheart in band to wedding photography to Financial Literacy to Mental Health & the ultimatum Time vs Money.  ******XO & AJ are recording outside to give that season 1 flavor back to the Sauna, throughout this episode you'll hear the elevator bell, people talking, animals ma...

Season 5 Episode 8 in this episode XO discusses what's coming up on the latest episodes of SaunaiE Podcast. He'll be interviewing a few Entrepreneurs about their journey, their Mental Health, their Childhood, & the ongoing question Time vs Money.  He also talks about his latest Netflix Recommendations starting with a Mind-thrilling Binge-worthy, Netlfix Series then goes into a few MUST WATCH D...

Season 5 Episode 7 as we enter March we're entering our 2nd year of our #MarchForMentalHealth  XO starts off the show with some motivating quotes talking about the Grind and Surrounding yourself with Good Energy.  1st Topic - (05:35) XO discusses Life-Changing Habits like "Trusting your intuition, Being Honest with Yourself & Others, Accepting Our Flaws, & Acknowledging our Worth." 2nd Top...

Season 5 Episode 6  In this episode XO discusses two quotes of the day, one about Mindset aka The key to how we think is the key to how we live and the other quote is about loving yourself throughout the ups, downs, trails & tribulations, the failures, always love who you are.  1st Topic: What I Learned in February - Investing in Stocks, Bonds, IRAs, & ETFs, then learning about Business Ta...

Season 5 Episode 5: (00:00): XO starts off the show with his Quotes of the Day, one about Living A Life You're Excited about & the other is about Controlling Your Emotions he elaborates more on the quotes in the intro of the show. Then the podcast starts off with the first topic of discussion What Stops Us From Succeeding (6:30): with this topic there's 4 major reasons why we don't Succeed and...

On this episode XO discusses his inspiring Quotes of The Day, Then we jump into the 1st topic “10 Pillars of Success” which discusses Major Keys behind being successful and staying successful in life, business & relationships. The 2nd topic discussed is being “Financially Free” and the ways to become Financially Free. Then we end the show discussing “Burntout Recovery” What is Burnt out recove...

SEASON 5 Episode 3 In this podcast episode XO discussed his Quotes of the Day dealing with focusing on today & not tomorrow, and his second quote about being Thankful & Grateful for the many blessings that we take for granted.  After the Quotes of The Day XO discusses his Netflix Recommendations from Action movies, Comedy shows, Stand Up Comedy, True Crime Documentaries, A Mind-Thriller Mo...

In this episode our Host XO interviews one of his good friends Veronica Amajoyi about her life’s journey. Na. Amajoyi started off her educational career in 2015 at Howard University studying Biology then she was inspired by her mom to obtain her MBA at The University of Redlands during that time she was diagnosed with Stage-3 Metastatic Breast Cancer. She battled secretly while still trying to obt...

Happy February Everyone. Welcome Back Welcome Back. On this episode of SaunaiE, XO discusses taking off January to analyze how the year went for the podcast and his growth. Entering 2021 XO wanted to bring more knowledge, value & inspiration with this episode you'll hear 2 quotes of the day  about overcoming obstacles on your journey. From there We jump into What XO learned in January from rea...

HAPPY NEW YEAR From The SaunaiE Family, without Y'all none of this would've been possible We're Grateful for the Support, The Shares, The Feedback, the list goes on.  We truly appreciate the love so we decided to drop an End of The Year Episode starting off with a Quote on Failure & A Quote On Destiny. If 2020 was a failure to you then the first quote will help you for 2021.  Then the show goe...

XO drops a surprise Christmas episode discussing  What he learned this year, What he learned about himself & how 2020 helped him.  We can't forget the Inspiring Quotes of The Day. Hope You Enjoy. Happy Holidays

XO discusses Mental Health During The Holidays, Signs of Depression, Coping Mechanisms for Depression, & The Importance Of Having A Self-Care Routine. They say we're all fighting battles daily but the psychological battles are rarely discussed Mental Health Education should be discussed in homes and within cultures especially after this Unpredictable year. I Hope this episode brings value to y...

XO discussing his Quotes of The Day, How To Stay Focused & Make Progress On Your Goals, & Truths About Fake Friends

XO came through with a surprise episode discussing a new investment he made, some quotes of the day, & How To Set Yourself Apart From The Rest. I'd Greatly appreciate it if You Share With A Friend or Leave A Review. Thank You

XO drops a Late Night Show discussing his 2021 Goals, Some Quotes & A Few Subjects On His Mind

XO interviews Phree The Artist About His 2020 Experience, The World Famous HoopBus, His Journey, & What’s His 2021 Plans. Can’t Wait For Y’all To Hear This. Feedback is Greatly Appreciated

XO Discusses What He’s Thankful For This Year, His Quotes, His Growth, & The future of SuanaiE Podcast

XO discussing Mindfulness, The Benefits, The Aspects & The Ways To Practice Mindfulness.

XO discusses his Quotes of The Day & Paying Yourself 1st

XO discusses His Quotes Of The Day, What He Learned From “Psycho-Cybernetics”, Fun Fact Friday, & Signs You Should Check On Someone’s Mental Health

XO Discusses Things Mentally Strong People Do, Creating an Online Business & Why 99% People Fail at Business

XO discusses His Quotes of The Day, Breaking Free From The Limitations We Put on Ourselves, Things To Consider When Starting A Business.