RYSE WITH RYAN

On episode 23, we get inspiration from #23 himself. I share my favorite Michael Jordan quotes and how you can apply them to your life!

In episode 22 we talk about the power of habit and I challenge you to do a 66 day challenge to create a positive habit! 

In episode 21, I ask you the most important questions you'll answer all year. I challenge you to audit your inner circle to make sure you are spending time with the right people. 

In episode 20 I share a story about how I overcame my limiting beliefs and give you a 4 step process to create confidence in your life. 

If we don’t manage our emotions, than they will manage us. In episode 19 I teach a simple two step process to control your emotions. 

Top athletes all around the world use visualization to succeed at the highest level. It’s time you put that to action in your life. In episode 18, I’ll explain why visualization works and how you can begin using it today. 

Discomfort is the price you pay for a meaningful life. Let’s discuss getting comfortable being uncomfortable. 

We all have unique strengths that differentiate us from the competition. In episode 16, I help you identify your strengths so you can leverage them to reach your goals. 

Can you? 

In episode 14 I discuss how you can create a shortcut to success by learning from others.

In episode 13 we discuss how our happiness is directly proportionate to the level of ownership we take for our life. 

Today we discuss how doing the little things right over a long period of time will help you achieve success in any area of your life. 

Humans are created to 'be' not 'do'. In episode 11, I talk about the 3 states of being and how to become the person YOU were created to be.

Short-Term solutions lead to long term problems. On episode 10 we discuss the importance of long-term decision making and how to implement it in your own life.

On episode 9 we discuss how to deal with complacency and break though your perceived limitations to achieve things you didn’t think were possible. 

The most successful people use fear to propel them towards their goals. In episode 8 I challenge you with an activity to face your fears so you can move closer to your goals! 

True decisions are the catalyst for turning our dreams into reality. On episode 7 I challenge you to commit to a decision to help create your dream life. 

On episode 6 I talk about how perfectionism can negatively impact your life and what you can do to remove that standard of perfectionism to help you achieve your goals faster! 

When we try to accomplish everything, we end up accomplishing nothing. On episode 5 I discuss how focus and prioritization can help you achieve your goals faster. 

Focus equals feelings. In episode 4 we talk about the importance of focusing on your accomplishments, instead of what everyone else is doing. 

On episode 3 we talks about how to create goals that inspire action and the importance of chasing pain on the journey to your dreams!

In this episode we talk about how the founder of Orangetheory fitness, Ellen Latham, used empowering beliefs to create her dream. 

Welcome to episode #1 of the RYSE WITH RYAN podcast. I am here to help you raise the bar for your life! In this episode we reflect on your successes and implement a plan for taking action on your dreams!