RYSE Podcast

I have been a Personal Trainer for 11+ years. In that time I have helped 100s of people get in the best shape of their life for bodybuilding competitions, photoshoots, weddings, holidays and life.   This is the 6 things that I measure every single week to ensure my clients ge the results that they want. I have spots available for 1:1 coaching in all aspects of life. Send me an email at davidkerest...

In this episode we dive into Pt2 of Discipline, Consistency & Persistence coming from the phenomenal book, "Think & Grow Rich." This episode, we discuss the negative & unfavourable habits and behaviours that are keeping you stuck in your life. Study this episode with a fine tooth comb and recognise any aspect of yourself that could be holding you back & then take action towards Rai...

This is part 1 of 2 around the topic of Consistency, Discipline & Persistence. In this episode we start the deep dive into the amazing book, "Think & Grow Rich".   If you haven't read and studied this book, I strongly suggest that you grab a copy of it now! This book will change your life if you dedicate, study and apply yourself.

In this episode we dive into just how simple nutrition can be in 15 minutes. Make sure you take notes & download your free copy of Nutrition 101. Download Your Free Nutrition 101 Ebook here    TDEE Calculator link here    

In this episode we dive into the topic of Self Care. This is an extremely overlooked aspect of so many mens lives because they feel like the R.Y.S.E Movement logo of Atlas; the Greek God with the weight of the world on your shoulders. How are you meant to look after anyone else, if you aren't taken care of?

In this episode of The R.Y.S.E Movement Podcast we dive into contingency planning for when life throws curve balls at you. Your life isn't always going to go to plan. Injury, stress, illness, abuse, death etc can and will happen. When they happen, it will catch you off guard and you'll not rise to the occasion, you'll fall back to your level of training. This is a heavy episode to talk about but i...

In this episode we dive into exactly how to plan for success by starting with the end in mind. This concept is something I first learned at McDonald's when setting up Action Plans & SMART objectives. Grab a pen & paper to take notes down for how you plan on creating your blueprint of success in your mind & then reverse engineer it with bite size action steps to take now!    Follow us o...

In this episode we dive into The R.Y.S.E Method's framework & how to follow each of the steps to get the results you want by Raising Your Standards Everywhere. If you want to take this further & get some 1:1 help with your health & wellness, email Dave at davidkerestesi@hotmail.com with the subject line "RYSE Movement"

In this episode we dive into the WHY and HOW of The R.Y.S.E Movement & upcoming R.Y.S.E Method. This is THE most simple way of getting the results you want. Make sure you have your pad and pen ready to go! Thank you for subscribing & commenting any questions you have about specific troubles/ poor results in your life. Let's start getting a discussion happening & I'll bring some questio...

*Disclaimer* This episode covers anxiety, depression, suicide, domestic violence. If you are suffering from any of these please reach out and get help. You're not alone in your fight.   In this episode we dive into founder Dave Kerestesi's story of abuse, trauma and how he got to the place he is mentally, physically, emotionally and spiritually to start the RYSE Movement. This is as authentic and...

Welcome to The R.Y.S.E Movement Podcast. I am your host, Dave Kerestesi. In this episode we dive into just what the R.Y.S.E Movement is all about & who I am. The R.Y.S.E Movement is to help men everywhere learn just how simple it is to get better results in life. The way you do this is by Raising Your Standards Everywhere! Thank you for listening, subscribing, reviewing & sharing out messa...