RYSE Podcast

Find out exactly how many days per week you really need to train to build muscle, lose fat and stay consistent long term; without burning out or living in the gym.​ Episode overview In this Back To Basics episode of The RYSE Podcast, coach David Sarkany breaks down training frequency for beginners, intermediates and advanced lifters so you can stop guessing and start training with purpose. You’ll...

Unlock lasting health, fitness and mindset results by getting back to basics.​ Episode overview In this episode, Dave shares why most people fail at health and fitness long term and how getting back to the basics of mindset, goals and daily standards is the real “secret” to sustainable results. Drawing on over 14 years as a personal trainer and 20 years of lifting, he explains why chasing quick fi...

Most people think their beliefs are truths but they’re really just perceptions repeated so often that your nervous system has mistaken them for identity. In this episode, I break down how those unconscious stories shape your reality, keep you trapped in self-sabotage, and how to finally rewrite them. We dive deep into: 🧠 How beliefs are formed (and how they become invisible prisons) 💰 Why your m...

What if the frustration, procrastination, and burnout you feel isn’t a motivation problem — but a values problem? In this episode, I walk you through the Values Hierarchy — your personal compass for meaning, motivation, and authenticity. We explore Dr. John Demartini’s Values Determination Process to help you discover what your life is truly demonstrating as most important right now. Go take the f...

Your life is ruled by four archetypes: The Lover who sets your values The Sovereign who decides your standards The Warrior who takes relentless action The Magician who creates through belief and language When one of these is suppressed, the Shadow takes over. This episode is a reset of who you are, what you tolerate, and how you rise. Welcome to R.Y.S.E — Raise Your Standards Everywhere.   CONNECT...

"When you shine... what part of you must die to be witnessed?" In this unfiltered, myth-rich conversation, I join the brilliant minds behind the Sleep Study Podcast to explore the psychological, spiritual, and emotional terrain behind Sleep Token, shadow integration, and the archetype of the Wounded Performer. We go far deeper than music. This is a journey through Jungian shadow work, anima posses...

In this raw, unfiltered session, I dive deep into my own shadow using Sleep Token’s new song "Damocles" as the mirror for unmasking old identities — especially the Performer Mask I've worn for years. This isn’t just a reaction. This is real-time shadow work. This is collapsing the old structures. This is the painful, messy truth of integration, awakening, and becoming someone new. Inside this vide...

Are you really thinking your own thoughts... or have they been installed? In this episode of the R.Y.S.E. podcast, David Sarkany dives deep into the hidden layers of perception, revealing how your unconscious mind is being manipulated every day — through subtle linguistic patterns, social programming, and inherited belief systems that were never yours to begin with. Discover how: Covert language p...

It's time to get this show back on the road & start helping people transform their lives!   In this episode I dive into the psychospiritual upgrade of stepping wholeheartedly into the King archetype & express how important it is to ensure you're embodied in the Warrior & Lover archetype before attempting to be in your Kingship. To contact Dave for content ideas or coaching, please emai...

In this transformative podcast episode, I explore the profound lessons that grief offers us when embraced as part of our personal development journey. Through my reflections and experiences with Forging Excalibur, I share how facing unprocessed grief, loss, and pain is essential for true growth and healing. Inspired by Carl Jung’s concept of shadow work and the mythopoetic framework of the Hero’s...

In this episode, I share my personal journey with the Big 5 Personality Tests, focusing on the profound changes between the test I took in 2018 and the recent one. Diagnosed with ADHD and ASD (Autism Spectrum Disorder), these conditions greatly influenced my personality traits over the years. We’ll dive deep into openness, conscientiousness, extraversion, agreeableness, and neuroticism, exploring...

In this episode, David Sarkany delves deep into the essential yet overlooked importance of rest, recovery, and sleep. As a personal trainer, health coach, and hypnotherapist, David sheds light on why doing nothing—genuine relaxation—is a cornerstone of overall health, beyond the flashy wellness trends like cold plunges and compression therapy. He emphasizes that true recovery happens when we detac...

Bliss & Relaxation Guided Hypnosis | Certified Master Practitioner of Hypnosis & NLP Welcome to my Bliss & Relaxation Guided Hypnosis session. Whether you're looking to unwind from a busy day or seeking a deeper sense of calm, this hypnosis session is designed to help you achieve profound relaxation and inner peace. Hypnosis is a natural, altered state of consciousness where your mind...

In this deeply personal episode, we dive headfirst into the chaos that comes with living a neurodivergent life. From undiagnosed anxiety and the lingering effects of trauma to navigating burnout, this episode explores the struggles and triumphs of finding calm in a stormy world. We discuss vulnerability, emotional transparency, and how healing can come through psycho-spiritual alchemy, relationshi...

I’m ditching my iPhone.   I fucking hate how much I’m on my phone.   I fucking hate how many times my girls have to wait for me to pay attention to them instead of of my fucking phone. I have zero impulse control at the moment and this is one major step towards getting myself in control and being a more present, engaged father and partner.   In this episode, we dive deep into the challenges of ADH...

In this episode, I sit down with my good friend Richard Anthony, a seasoned entrepreneur and personal development coach based in Sydney, Australia. Richard, who lives with his wife Rachel and their two children, has decades of experience across various business ventures. He has developed a unique formula that empowers individuals to achieve extraordinary success in both their personal and professi...

 In this heartfelt episode, I dive deep into my personal experience with Autistic burnout and unmasking.   I'm here to share my journey authentically and vulnerably, offering insights and encouragement for anyone who might be struggling. Remember, you're not alone, and reaching out for the right resources and strategies can make all the difference in your path to thriving.   For those who suspect...

Welcome to another insightful episode of The R.Y.S.E Movement Podcast!   Today, I am thrilled to be joined by the amazing Olivia Maxwell, an integrative therapist who beautifully bridges the gap between science and spirit. In this episode, we dive deep into our shared experiences, discussing the importance of service, the balance of masculine and feminine energies, and the profound impact of human...

In this episode, we dive deep into the often-overlooked signs of undiagnosed ADHD (Attention-Deficit/Hyperactivity Disorder) and ASD (Autism Spectrum Disorder). We'll explore how shiny object syndrome, poor financial management, and addictive behaviors like sex, masturbation, gambling, and intense workouts can be ways to mask ADHD. We'll also discuss the phenomenon of swapping identities and being...

In this episode, I delve into the fascinating world of "channeling" and its intricate relationship with elements of the unconscious mind. Contrary to popular belief, channeling isn't always about connecting with something divine. Often, it involves interactions with various aspects of the Self that reside outside of our conscious awareness. These elements include the shadow, ego, persona, anima/an...

Welcome to a transformative journey beyond the realms of ordinary consciousness. In this episode, titled "A Message For Humanity," we delve into the depths of the unknown as we explore the profound experience of channeling a message from the cosmos. For years, I have possessed the unique ability to enter a hypnotic state and allow my consciousness to transcend the confines of my physical body. In...

Watch it here - https://youtu.be/ZOCZqQ2cqio   Welcome to "Anima - A Sleep Token Theory," a comprehensive exploration into the symbiotic relationship between Sleep Token's transcendent music and the profound psycho-spiritual concepts of Carl Jung and Joseph Campbell's Hero's Journey.   In this deep dive, we'll dissect how Sleep Token's sonic tapestry embodies archetypes and anima possession, guidi...

Welcome to another enlightening episode of The R.Y.S.E Movement Podcast! In this episode, we delve into the transformative experience of the Mind & Money Accelerator Program by Morgan Nelson & Lloyd Ross. Over three intense days, Morgan and Lloyd guided participants through a profound exploration of the mindset necessary for building wealth. Throughout the program, Morgan and Lloyd tackled...

Welcome back to another episode of The R.Y.S.E Movement podcast! In this episode, I am joined once again by the incredible Chris Farthing, and we're diving deep into the transformative power of breathwork. 🌬️ Breathwork isn't just about taking in air; it's the first point of contact for emotional regulation and inner balance. Chris and I explore how conscious breathing techniques serve as the gate...

🎙️ In this solo podcast episode, I delve deep into my latest journey of shadow work, prompted by my unconscious nudging me to reconcile with my wild and vivid consciousness experiences. As a student of consciousness for over 12 years, I've explored various modalities including meditation, breathwork, hypnosis, past life regression, energy work, reiki, star seed experiences, and sound healing.   💭...