Ruth MacIntyre

Ruth Mac Fit Podcast

Health EN ↓ 105 episodes

For Women 40+ Who Want to Feel Stronger, Fitter & Great in MidlifeJoin Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life.🎧 Subscribe now and know that you can feel great in midlife!

Author

Ruth MacIntyre

Episodes

Client Kate on losing 10kg, gaining confidence and having a better relationship with food. 07.04.2023 18:34

Kate and I chat about her journey to achieving her goals as a women going through peri-menopause. Her self limiting beliefs and learning to be perfectly imperfect.

Weight Gain as we get older 31.03.2023 14:17

In this episode I talk about aging and weight gain. Why we gain weight and some practices and habits we can put in place to help.

Episode 4 - Jo Meek AKA The Running Squirrel 22.03.2023 24:10

A quick chat with @running_squirrel to find out what she does in the world of running and the world of physio and how this has changed over the years. Jo answered questions about fuelling, plantar fasciatis, running with osteoarthritis in knees and explained the name the Running Squirrel.

Episode 3: Being Perfectly Imperfect 13.03.2023 15:43

This one is for those women who feel they've spent their life either on or off a diet.  I chat about how moving to a more imperfect approach might actually help you achieve your goals.  If you're looking for lifestyle change then the idea is that it becomes lifelong change.  

When menopause meets mental health 08.03.2023 58:04

In this episode I chat to Dr Kate Blackford from Origami Cognitive Hypnotherapy.  Kate is a doctor of psychology as well as being a cognitive hypnotherapist. She specialises in helping women free themselves from anxiety,  self-criticism and worry and as you can probably imagine, this means she has a wealth of experience working with menopausal women. We cover symptoms of menopause, strat...