Rust Belt Running

We continue our Staying Sane series by taking sometime to chat with friend of the pod Stephani Itibrout.  She finds out shortly after we recorded this that her race is in fact cancelled.  We can't record these fast enough!

A little bored during your quarantine?  We got your back!  Today we take a little time and talk to longtime interactive listener, Andrea Sanchez.  It's good to get social with people, while all this "social distancing" is going on, and that's what we're looking to do with these mini-episodes.

This week we discuss a little what it's like in this world we are living in.  This new normal that we have been blindsided with over the last few weeks.  Rebellious pharmacist Eric Geyer joins us to discuss his side of things, and the boys try to find some positives in this time of fear and uncertainty.

This week, the boys sit on chairs of toilet paper, and talk about the events of the week surrounding this novel coronavirus.  Strong opinions on the data, the need for community support, and how it's effecting running and other sports.  This is a time for serious action, but not a time for panic.  Join the boys as they try and maintain some sense of normalcy during this craziness.

After the Olympic Trials, the boys decide to take their time to talk alone for a little bit.  They discuss the results of the Trials last week, the upcoming extra hour of daylight in the evening, and the dawning of spring (thank God!).  Andrew would like to point out, he was 2 of 6 predicting Olympians from Saturday, while Adam didn't pick a single podium runner.

This week the boys preview this weekends Olympic Trials in Atlanta.  They each pick their top 3 from the men's and women's fields, give some Northeast Ohio connections to Atlanta this weekend, and discuss SHOES AGAIN! They also talk about the Salazar effect for Rupp and Hasay, and CAN WE PLEASE STOP TALKING ABOUT SHOES!

After discussing the divisive topic of food last week, the boys decide to try and mend fences by discussing politics.  To help in the proceedings, Adam Wren of Politico joins them to discuss life as a runner on the campaign trail with presidential candidate Pete Buttigieg.  Adam shares some awesome stories of following candidates on both sides of the aisle, and how it all relates to runn...

This week, the boys go completely off the rails talking about food.  What was meant to be a basic opener, turned into a rage filled debate about tacos and pizza, as Andrew has an aneurysm live.  Adam is his calm usual self, and it's really annoying. 

For the Golden Episode, the boys reunite with friend of the Pod Leah Backo. They discuss Leah's move to a new city, rebounding from injury, and running with dogs. Yes DOGS! ALL THE DOGS!

This week, the boys take a look at the impact of Kobe Bryant and his unfortunate passing.  The legacy he leaves has parallels in the running community, as Adam and Andrew talk about the bigger than life heroes of our sport. 

This week, the boys spend some time talking with running coach Kyle Kranz. Kyle speaks about his passion in the environmental sustainability of running, what it takes to be a coach, and how he uses the upcoming election to motivate his athletes. Andrew is disgusted in his views of burritos and beer.

After a brief hiatus, the boys are BACK! This week they discuss different modes of training, getting inspiration for training, and the importance of mentors. It's gonna be a rad year, if you plan for it!

The last episode of 2019, the boys take a look back on the year in running and podcasting. Cheers to you and yours, and here's to a great 2020!

This week the boys are on an absolute roll.  From a splendid open, to a flawless close, they speak with Bruce McIntosh of the Justa Runner Podcast.  Bruce takes us on his running journey, talks to the Hall of Fame Marathon in Canton, Ohio.  We even re-hash the best review we've received on Apple Podcast.  Leave us a "friendly" (5 star please) review, and you could be next!

This week Adam the reins, and discusses diet with friend Natalie Romito (@natalie_fatalie). Andrew was off running and eating pizza and drinking beer. Have you ever tried a "fad" diet? Do you eat whatever you want? This one's worth a listen.

This week, the boys fielded from questions from you.  Our listeners!  From talking about shorter races, committing to running and family over the holidays, and how Roombas can solve third world problems, the boys really get into the nitty gritty.

A special episode, as the boys discuss the Ohio State football season, and preview the hate that will certainly be present as the Buckeyes take on That Team Up North this weekend.

With the holiday this week, the boys schedules couldn't quite match up.  This seemed as good a time as any for each to take some Uninterrupted time to themselves, to share what they're thankful for in running.

It was certainly a heavier than usual episode for the boys this week.  Listen as Adam and Andrew discuss the abuse in the Nike Oregon Project towards Mary Cain and others.  They also discuss the importance of how you may address yourself, and discuss your body and training in your own head.  A worthy listen to kick off our second year.

On the season finale, Adam is away at an Elton John concert. So Andrew decides to talk to an old high school friend. Erik Hardin joins us to talk about his experience running the New York City Marathon and training for his first full marathon. Andrew re-hashes moments of silence for John Ritter (trust me, it's relevant if you give it a listen), and the two reminisce for the first time in 15 years.

This week, the boys recap the great American performances in the New York City Marathon.  They also go on to discuss so myths that reside in the running community, from stretching before runs, to eating whatever you want (as Andrew constantly eats pizza and drinks beer).  This episode is a very nice length.

In this weeks episode, the boys look back at the last year since the idea for this cast was conceived.  How are they celebrating?  Listen and find out (spoiler, it's a group run in November).  Adam confesses to watching videos of cadaver dissections, just in time for Halloween.  Andrew spends his anniversary podcasting with Adam.  Ground breaking stuff, as always.

This week, the boys recap Andrew's Columbus Marathon performance.  They also talk about how much beer they love to drink the week after a race, and how debauchery is key to recovery.  Sprinkled in with this is way to tease your appetite when you are in a mandated "no-run" zone.  Adam and Andrew also wish well to Shalane Flanagan, who recently announced her retirement.

This week Andrew and Adam talk about Race Week rituals.  The center of the Ohio Marathon world is on the Columbus Marathon, and these guys talk for way too long about what it means to them, and previewing the race this weekend.  To all participants, stay safe and strong, and enjoy your miles this weekend!

Join Adam and Andrew as they talk about the world of running in October 2019.  Andrew is emotional at the defeat of his Atlanta Braves.  The boys discuss Alberto Salazar, a near World Record, Andrew cries about the Braves, and Nike Vaporflys.  The Braves broke Andrew's heart as they also discuss how/if running can be more effectively marketed.  Andrew is sad.