RunUltra

After the announcement of Spine taking over Cape Wrath from Ourea Events, I invited Chris and Debs on to talk about their own unique event on the Cape Wrath trail. We discuss how it came into being and Debs own long experience of the original race on both sides of the fence. What emerged sounds like it will be a very different, albeit highly professional, challenge (not race!) which they want to m...

When Kate saw Centurion Running’s reel following and celebrating the last finisher of the SDW100 around the track, she knew she wanted to invite her on the Podcast. This wasn’t Sue’s first 100 and we talk about why she was last, how she battled an injury at 40 miles and an ongoing niggle which stopped her running at 66 miles. Where many would throw in the towel, she kept going, chasing cut offs an...

Robin and Kate had a great chat with Stephanie Case. This extraordinary woman is so positive, she infects all around her with her obvious love and passion for running ridiculous distances over enormous terrain. However, at the end of the year she has her sights set on something quite different - the Antarctic Ultra where she will not only be the first woman competitor, but she hopes to set a new 2...

This week, Sage joins us for a good chinwag about all things running. He recently confirmed he won a place in the Cocodona 250 lottery for 2027 and told us that he plans to have an attempt at the Masters 100 mile record at Tunnel Hill in November. We did also touch on doping, but quickly moved on to more important things such as Sage’s first Youtube video; a satirical review on Nipple Tips! One of...

This week on RunUltra, Robin sits down with Camille Herron for a wide ranging conversation covering her marathon personal best in a pair of INOV8 shoes, Wikipedia 👀, clean sport and her and Sage Canaday’s battle for justice. They also discuss life as an unsponsored athlete and the inspiring mission of the Sri Chinmoy Peace Run. Throughout the episode, Camille’s passion for running and her belief...

We chat to Luke and Harry; two Lake District lads who do some epic runs. Harry recently broke the record for the Steve Parr Round so we talk about that; about training and running around the Lakes. Harry will be representing RunUltra at the Lake District Running Festival this weekend and is taking over the RunUltra social accounts as well as Kate, who is in Switzerland reporting on Swiss Canyon Tr...

This week we chat to Beth Pascall, who makes a return to the ultra running podium after several years away dealing with injury. It was a pleasure to see her coming 2nd at UTS 50k last week and 6th at the Run Through Lakes in April and we chat about what changes have occurred over the past few years and what the future holds. Thanks for tuning in! If you enjoyed this episode, please follow the podc...

Robin and I chat to Katie Young, who won first place individually and helped gain Gold for the women's team at the Anglo Celtic Plate. Katie has stormed onto the ultra running scene relatively recently and we discuss her past, her training and what’s next. Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners...

Ben recently won the Trail Running Association British Middle Distance Championships at the Run Through Lakes 51k race, which earned him a place at the European Off Road Championships in Slovenia. We discuss training, the selection process and the confusing number of different terms and governing bodies there are for running off road both here and abroad. We wish him the best of luck! Thanks for t...

Flying solo, Kate chats to James who recently broke the record for a double Paddy Buckley, following on from his incredible Winter Double Bob Graham in December. They chat mountain skills, his approach to training, nutrition and kit for running in the Mountains. Next up will be the third Double; the Charlie Ramsey at the beginning of June and James also reveals the next big challenge: he will be a...

Chris started running ultras at 50 years old, 14 years ago. He’s run UTMB and since 2023 he’s done the full Spine, Challenger North and Challenger South. We talk about his background in mountaineering and his approach to running and training as he prepares to run a Bob Graham Round. As an older runner, it’s very inspiring to listen his positivity and plans going forward. Thanks for tuning in! If y...

Robin and I chat to Ben Finch and Nic Crossley of Wee Run Events, who have recently announced their new female-only ultra, the first of its kind in Scotland. They discuss their reasons for doing so, and in doing so we delve into the world of feminism and statistics. Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps othe...

Robin and Kate chat to Joe, who ran the Anglo Celtic Plate which incorporated the 100K British National Champs, the 100K Irish National Champs, the 100K Scottish National Champs(+ The Don Ritchie Cup),the Northern Ireland & Ulster 100K Champs. Joe ran for England, but sadly had to pull out. We discuss the differences between road and trail 100k races and what’s next for Joe’s ambitions to run for...

Sara Storey was the only woman to complete the World Record attempt at the Worlds Highest Marathon, recently held in Chile, and one of only 5 people out of the 10 who attempted it. Nigel Vardy, aka Mr Frostbite, was one of the support crew. Kate chats to them about what running at nearly 7,000 metres elevation is like, and how they both managed the event from their perspective. Thanks for tuning i...

Kate chats to Charlie Sproson, the director behind Lake District Sky Trails and Mountain Run. They chat about Skyrunning and how it started and has developed over the years, and Charlie’s own races and his thoughts on how trail and mountain running has grown. They also touch on the news of Ourea Events going bust and the impact it has had on the industry in the UK. Thanks for tuning in! If you enj...

Robin and Kate chat to Imo Boddy, a record breaking runner from Cumbria and currently based in London. They discuss the pressures of being a full time runner, social media and the up-coming The Speed Project, which Imo is taking on as a solo runner. Robin and Kate also have a quick chat about the latest controversy from UTMB. Thanks for tuning in! If you enjoyed this episode, please follow the pod...

Kate chats to Kirstie and Luke about their race in the Arctic last month. They talk about the cold and how dangerous it can be, what it’s like to ski and hike pulling a pulk and how they joined up to finish the race together. Competing in such an extreme environment, they discussed their mindsets on the event and the fact that despite putting aside all thoughts of competitiveness, they managed to...

Robin and Kate have a chat with Damian Hall after the Barkley Marathons 2026; a year that caught everyone by surprise when it was held a month earlier than usual. We talk to Damian about how he’s progressed and learned over the years he’s attended the event and whether he thinks in it’s current form it’s achievable. We also talk about Damian’s new book, Run Forever, available today to pre-order fr...

In this episode, I’m joined by Debbie Martin-Consani and Siobhan Brennan and together we delve into a subject that goes far beyond ultra racing; the menopause. We talk openly about the causes, the symptoms, the impact on training and recovery and we tackle the practical realities: HRT, supplements, sleep, nutrition and how to navigate performance when your body is changing. It’s an honest, grounde...

On the latest episode of the RunUltra Podcast, Robin flies solo and catches up with Megan Boxall, who, as of today’s podcast date of 13th February, is on Day 119 of an extraordinary challenge: 200 marathons in 200 consecutive days. Having started on 21 October 2025 at Sizewell Beach in Suffolk, Megan is running 5,240 miles around the entire coastline of Britain in a clockwise loop, keeping the sea...

In our latest podcast, Clair Heaviside joins me to chat with Darren Evans, co-founder of The Green Runners, founder of Pair-Ups, Race Director and much more. Darren’s infectious energy shines through as he shares how and why he came to care so deeply, not just about protecting the environment, but about approaching life with joy, purpose and positivity. It’s an uplifting conversation about communi...

Kate is joined by Faye Johnson, who is filling in for Robin while he files everyone’s tax returns during January. They chat to Sophie Power whose book, The Power Within, released yesterday on 29th January, tells the story of how a single photo pivoted her life from elite ultra runner to a force for change for women everywhere. They discuss her early days, the challenges every woman faces when jugg...

Kate is joined by guest host Faye Johnson for tonight’s podcast with Richard Weremiuk. Richard is the Race Director of Beyond Marathon, an event company offering unique races and challenges in the UK. We talk to him about how he started and the unusual format many of his races take; most recently Escape from Meriden. This race has become hugely popular, including by us dot watchers following runne...

Robin and I chat to Eric from Rasselbock Running. We discover where the name Rasselbock comes from and learn about his event format, which is focused on his runners and the community he has built up. Most of Rasselbock events are timed, which makes them inclusive to everyone, whether they want to complete one loop or race against the clock to see how many loops they can get in the time. We discuss...

Phil Hayday-Brown Before Christmas we caught up with Phil Hayday-Brown, who kindly took time out of his busy schedule to talk to us about all things Spine related. We chat about Phil’s background in arctic expeditions and how The Spine started back in 2012. How it’s developed over the years and the new races introduced along the way. He also gives us an exclusive on a major new change for 2027. 🎙️...