RunPod

We're back with another amazing episode of RunPod 'Going For Gold', and today we're delighted to welcome the legendary Dame Kelly Holmes to the studio! From dreaming of Olympic success as a teenager, inspired by watching Sebastian Coe, to making history at the 2004 Athens Olympics with double gold in the 800 metres and 1500 metres, Kelly's journey is nothing short of extraordinary. She became the...

Starting July 26th, 2024, Jenni Falconer presents RunPod 'Going For Gold'—an Olympic series celebrating Paris 2024! Join Jenni over the next few weeks as she releases exhilarating conversations with your favourite Olympic legends. Featuring the indomitable Dame Kelly Holmes, the trailblazing Tessa Sanderson CBE, the lightning-fast Iwan Thomas MBE, the legendary Steve Cram CBE, and the unstoppable...

Join Jenni on RunPod as she welcomes Lydia Millen, one of the UK's foremost fashion and lifestyle influencers, celebrated for her stunning content on Instagram, TikTok, Pinterest, and YouTube. After relocating to the picturesque English countryside over seven years ago, Lydia's life and work have been profoundly shaped by nature and the changing seasons. One of her favorite hobbies? Running! RunPo...

Jenni is delighted to welcome back the one and only Spencer Matthews to RunPod! Spencer, a passionate runner, is about to embark on the challenge of a lifetime starting at the end of July 2024. He'll be "clocking the k's" by running 30 marathons in 30 days across the searing desert during the peak of summer. With temperatures soaring over 40 degrees and the sun relentlessly blazing down, Spencer w...

Join Jenni for an exhilarating episode of RunPod as she sits down with the incredible British endurance athlete Imo Boddy, who has just shattered the world record for the Fastest Female to complete the UK Three Peaks. Imo's remarkable journey saw her running over 100 kilometers each day, covering the distances between mountains on foot—a feat typically tackled by car. With only brief cat naps in a...

It's the FINAL WEEK of "RunPod 30"—the running challenge designed to get you running nonstop for 30 minutes. Jenni and Tom have been eagerly following your journey and are delighted with the incredible progress you've made. In this finale episode, they are here to inspire and motivate you to reach your running goal! Get ready because this is the week you'll conquer your first 30-minute nonstop run...

Welcome to Week 3 of "RunPod 30"—the ultimate running challenge designed to get you running nonstop for 30 minutes! Jenni and Tom have been "chasing the feels" and absolutely loving your selfies, messages, and incredible progress. In this third episode, they continue to inspire, guide, and motivate you on your journey. Get ready to take it up a notch—this is the week you'll conquer your first 10-m...

Welcome to Week 2 of "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping. Jenni and Tom have been delighted with the feedback, and it's so epic to see so many of you getting out there and making the most of your day. In this second episode, Jenni and Tom continue to inspire and guide you on your journey, offering tips and encouragement to build on the pr...

It's summer, which means the days are longer, brighter, and warmer—a perfect time of year to lace up your running shoes and get active! Whether you're a beginner, getting back into the groove, or just needing a nudge to push yourself further, Jenni's new RunPod mini-series is here to help. Introducing "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping....

Jenni is joined by Mark White, the inspiring Founder and CEO of 'Run Grateful'. 'Run Grateful' is a mindful movement collective that seamlessly connects the practice of running with the powerful art of gratitude. Their mission? To inspire positive change and foster deeper human connections through mindful movement. Mark, who has been sober for many years, shares his incredible journey of how runni...

In this episode of RunPod, Jenni is joined by the host of The Fortune Hotel, Stephen Mangan. Stephen is a man of many talents, he’s also star of shows like ‘Green Wing’, ‘Episodes’ and ‘The Split’. He’s an author, a radio presenter and best of all he is a runner. And a pretty nifty one at that.  He might be one of the busiest men in showbiz but he stays sane with running, although we have no...

Today, Jenni is joined by the incredible Adele Roberts, a well-known figure in British DJing, radio, and television. Adele is passionate about running and uses it not only to enhance her well-being but also to maintain a positive outlook on life. Many are aware that Adele’s journey has been marked by resilience and strength. In recent years, she bravely battled bowel cancer, and despite the toll o...

Jasmin Paris is the first female runner to complete one of the world's toughest annual races - The Barkley Marathon. Taking place at 'Frozen Head State Park' in Tennessee, USA, the incredible 100-mile race involves five loops of 20 miles, with 60,000 ft of ascents and descents - which is double the height of Mount Everest from sea level. Pushing through brambles, and other forest obstacles Jasmin...

In today's episode, Jenni sits down with the extraordinary Anya Culling, whose journey from novice runner to one of the fastest female marathoners in the UK is nothing short of incredible. Anya is pure sunshine, and her story is living proof of the transformative power of running and shows how “ordinary” people possess extraordinary potential.  What started as a way to improve her mental heal...

The London Marathon 2024 is over, and after an immensely successful and joyful day, Jenni is joined in the RunPod Studio for a debrief with the incredible Josh Cuthbert, British Musician and Model, for a 26.2 mile debrief. Despite the inevitable post-marathon "oww I can't walk down the stairs" soreness that accompanies the event, Jenni and Josh's enthusiasm remains unwavering. From bloody toes to...

Join Jenni as she chats with Laura Hamilton, the radiant host of 'A Place in The Sun'! Laura, known for her sunny demeanour, has the sunniest job going... and balances her busy hosting schedule with a love for running. Recently she's gearing up for her biggest challenge yet: the London Marathon 2024 - happening this weekend on the 21st of April. Alongside Jenni, who's also taking on the marathon,...

Today's incredible guest Yahya Pandor is running The Manchester Marathon 2024 and is attempting to set a record as The First Blind Runner to run without a Guide Runner. Yahya is amazing, and his story is remarkable. After losing his sight to a variation of macular degeneration, he decided to have more good days than bad days and leant into the positive side of life. On the side of his day job, he...

This weekend is the 'London Landmarks Half Marathon' and joining Jenni at this incredible event is today's amazing guest, Vicky Pattison! Vicky is many things - A top gal to start, a Presenter, Podcaster, Former I'm A Celebrity 'Queen of the Jungle', and SHE IS A RUNNER! Running is something that Vicky always does to change her Base Fitness Level, and when she's out there she loves it (once she's...

You don't get a better friend than today's incredible RunPod guest, Daniel Fairbrother. Daniel's best friend Sam has Type 1 Diabetes, so to raise money for Diabetes UK Daniel is attempting to break the world record for "the fastest marathon while carrying a household appliance". This is where we introduce you to 'Tallulah' the name he's given to the Fridge which he's strapping on his bac...

Fitness Influencer Courtney Black is today's incredible guest on RunPod! The 'Courtney Black App' is the Number 1 'At Home' Fitness App for home workouts, and every day Courtney inspires and motivates her followers with workout routines and tasty meal ideas. Best of all...she's also a Runner! If anyone is going to motivate you for a run today it's Courtney - joining us all the way from sunny Dubai...

It's time to smash a bagel with honey and start pounding the pavements like today's incredible guest - the very lovely, and charismatic online coach Tom Trotter! If you're into Instagram, TikTok and Running hit follow @tomtrotter_ to get your daily dose of motivation and positivity from a man transforming lives via his challenges on reels. Tom's confidence is a testament to the work and habits he'...

Jenni is training for the London Marathon so joining her in the studio is Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App. Jordan has written Jenni's training plan, so in this episode, they're talking about going from a Half Marathon to training for an actual Marathon! This is not a sponsored episode. Coopah is a popular running coach app, and we should me...

You don't want to miss today's amazing episode on RunPod with TV Personality and Fashion Stylist Gok Wan. Gok is new to running, but loving the serotonin it's giving him! Did he show up to the studio in the best running outfit? of course he did! Has he bought the wrong running shoes for him in every colour that exists? potentially... AD - Jenni has written a book and surprise surprise, it’s all ab...

Jenni is joined by Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App. In this bonus episode, they're discussing training plans, and how you take the step from a 10K to a Half Marathon. This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.

Jenni is joined by British Television Presenter and F1 Pit Lane Reporter for Sky Sports F1, Natalie Pinkham! Currently training for her Marathon Debut, Natalie is loving the running community, and all the benefits running has to offer. Running has given her a sense of freedom, and empowerment and even inspired her to name her new cat Zola Budd! (after her favourite Long Distance Runner) How cute!