#RunPainFree Podcast

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners" Welcome to the #RunPainFree Podcast. In this episode,  Jessica Leggio, COACH , discussed her Marathon Training Summit interview with Olympian & World Record Holder Deena Kastor about mentality and attitude. So if you want to fi...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "Training Your Mind For Success As A Distance Runner" Welcome to the #RunPainFree Podcast. In this episode,  Jessica Leggio, COACH preludes her Marathon Training Summit interview with Dr. Jim Taylor where they discuss creating a psychological advantage in your run program. So if you want to Why you should a...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How Your Faith & Beliefs Affect You As A Runner" Welcome to the #RunPainFree Podcast. In this episode, Sara Hall and I discuss How Your Faith & Beliefs Affect You As A Runner. So if you want to run with more intention, control emotions and attitude on poor performances, and Clear the noise and distractions...

The rise of Fad Diets has resulted in years of manipulation and making people believe that they will achieve their goals, become stronger or they will look a certain way if they follow such dangerous eating habits. #RunPainFreeAcademy believes in spreading information and knowledge for the people, and the athletes.  Furthermore, the #RunPainFree program educates and gives knowledge on how to appro...

Carbohydrates  Are You Contemplating Carb-loading? Do You Crave Carbs? We are sure you’ve heard about it or may have done this in the past in preparation for a marathon. But how well do you know your carbs? To hear more about Coach Jessica and carbohydrates, listen to this episode.   #RunPainFree Academy sports biomechanics, athletic, corrective, and conditioning expert, Jessica Marie Rose Leggio...

In the previous episode about Intermittent Fasting, our resident sports biomechanics, athletic, corrective and conditioning expert, Jessica Marie Rose Leggio, touched on the importance of ATP or Adenosine Triphosphate. In this episode, Coach Jessica dives into what ATP is, its importance to the human body, and why runners need to pay attention to it to achieve great results and better performance....

#RunPainFree Academy’s athletic conditioning and corrective expert, Coach Jessica dives into another most-talked-about topic in the weight loss scene — intermittent fasting. Coming from a nutrition and expert background on fueling athletes, she talks about why intermittent fasting is such a bad idea. To hear more from Coach Jessica about intermittent fasting, listen to this episode. She gives info...

Secrets of a Healthy Hip Thank you for listening to the #RunPainFree Podcast. If you really want to run without pain or discomfort, check this out https://www. RunPainFreeNow.com/Free-Training Today Coach Jessica talks about the most important join in the human body, not only in terms of function but for long-distance running as well, the hip. She shares about injuries connected to the hip and wha...

The #RunPainFree Podcast Episode: Plantar Fasciitis Facts For Runners It is correctable. You do not have to deal with this for life.  In this episode, we discuss: What is Plantar Fasciitis?  How do you get Plantar Fasciitis? The external factors that create plantar-fasciitis, The movement pattern of biomechanics that becomes restricted How external devices & gadgets (stability sneakers, tape, brac...

The #RunPainFree Podcast Episode: Marathoners! Why Speed Work Leads to Injury... Title. ... And other NO NO’s for long-distance runners In this episode, we discuss: What is speed work?  Why is it used? What is sports-specific training? And how does it apply to long-distance running  What is the difference between Track & Field and Long Distance Running?  What does the science of Speed Work break d...

The #RunPainFree Podcast Episode: The Boot  Title: Foot Fractures & The Boot  Subtitle: Tales of the Recovery Boot Before I move on, if you want to know "How To Run Pain Free and Recover From A Run Injury Without Having To Stop Running (Even If You Have No Clue Where To Start!)" this Free Webinar , Presented By Jessica Marie Rose Leggio, makes it quick and easy! You can check it out here: https://...

The #RunPainFree Podcast Podcast Show Notes Date: 3/16/2020 Episode: 16 Title: The Runner's Knee Fix Is In Subtitle: There is no such thing! In this episode, we discuss: What does it mean when a doctor says you have runners knee? Decoded The IT Band Pattern and movement pattern, and its cause and effect on your body’s mechanics  What is actually happening in your body  when “runners knee” is what...

The #RunPainFree Podcast Podcast Show Notes Date: 3/16/2020 Episode: Runners Who Live In Pain Subtitle: What to do if you live in pain In this episode of The #RunPainFree Podcast, we discuss: Who are we talking about, that lives in pain every day - is it you?  What does it mean to live in pain every day? What does a person deal with on a daily basis? The constant internal compromise and trade-offs...

The #RunPainFree Podcast Episode: Stability Shoes/Sneakers  Title: Protect Yourself From The Stability Shoes Scam Subtitle: Here's The Perfect Solution If You Were Thinking of Buying Stability Shoes or Want to Get Over An Injury (even if You've Been Told You Need Stability Shoes Cause Your Feet Pronate) In this episode, we discuss: The fact that it is ignored that its called SHOES and not “sneaker...

The #RunPainFree Podcast Podcast Show Notes Episode: IT-Band Syndrome Title: The Insider's Guide to IT-Band Syndrome Subtitle: The root of all injuries  Final Show Link:  In this episode of The #RunPainFree Podcast, we discuss: What is the IT-Band? What does ITB Syndrome mean? Syndrome stands for “I have no idea how to fix you…and refuse to refer to someone who can”... How it's the root of all bio...

The #RunPainFree Podcast Episode: Sciatica - Pain in the Butt In this episode of The #RunPainFree Podcast , In this episode, we discuss: What it means to have classic sciatica versus various forms of sciatica Why you feel sciatica in your lower body from hips to your toes  How you get it - sacrum issue “SI JOINT” How Hip dysfunction contributes to sciatica Why you continue to get sciatica pain  Ho...

The #RunPainFree Podcast Podcast Show Notes Episode: #13 Title: The Psoas Muscle Subtitle: The Soul of a Runner’s Body If you are a new listener to #RunPainFree Podcast, we would love to hear from you.  Please email us and let us know how we can help you today! In this episode, we discuss: The use of the psoas What movements the psoas is responsible for... Back pain while running Hip flexor pain H...

The #RunPainFree Podcast Podcast Show Notes Date: 1/20/2020 Episode: 12 Title: Ankle Pain While Running Subtitle: Why it happens and how to address it.  If you are a new listener to [Podcast], we would love to hear from you.  Please visit our admin@runpainfreenow.com and let us know how we can help you today!   In this episode, we discuss: How to address ankle pain when you’re running, post-run, o...

The #RunPainFree Podcast Podcast Show Notes Episode: 11 Title: What "Correction" Means to Professional Athletes, Runners, and You!  Subtitle: - What is “correction” and why do all professional athletes and runners utilize biomechanics experts .  In this episode, we discuss: Correction - what actually is it and why do all professional athletes and runners utilize biomechanics experts.  #RunPainFree...

The story of the #RunPainFree Academy   Podcast Show Notes Date: Jan 26, 2020 Episode:  Title: The story of the #RunPainFree Academy   In this episode of The story of the #RunPainFree Academy, … If you are a new listener to The #RunPainFree Podcast, we would love to hear from you.  Please email admin@runpainfreenow.com and let us know how we can help you today! In this episode, we discuss: The Ori...

In this episode of the #RunPainFree Podcast ,  In this episode, we discuss: Braces - The human body is meant to move freely. Learn how braces lock up your joints preventing you from moving freely. Runners wear braces to alleviate pain, but braces do not protect a runner from injury. In fact, it leads to more serious problems. Shots - Cortisone can cause joint and cartilage damage when it is used f...

How does working out hurt a runner? As soon as a runner feels pain the first thing they do is run to do strength training . And it’s the WORST thing any athlete or anyone in pain can do. You build that dysfunction you are operating on. Worse. You MUST address the movement pattern to stop the pain, or you build it stronger.  Most trainers do not have injury education, it's not what they are there f...

Why Most Runners Have Weak Dysfunctional Hamstrings Are your hamstrings doing the job of the glutes? Like many things, I have come to find out the ROOT of the cause for many runners hamstring injuries. The reason is, runners never build their glutes; they are trained to lift with the quad and keep the hamstring long. An example of this is why when you squat, and your foot turns out, is a sign your...

Why running on a treadmill is hurting your body more than you know… Treadmills have a high rate of hamstrings injuries.  Due to the shortening of the stride that the body does naturally due to the proprioceptors (the awareness of your surroundings and how much space you have)  firing. Because you are on a belt, the legs naturally feel that and adjust, making your stride shorter. A shorter stride c...

 In this episode of the #RunPainFree Injury Recovery Show, you will discover why you've been lied to about your IT-band. Jessica Marie Rose Leggio from RunPainFreeNow.com breaks down how you have been led astray due to clever marketing. The full root of the IT band Its job is to restrict. It dictates the entire mobility of a run. restriction vs tightness  Range of motion vs stretching Why foam rol...