#RunPainFree Podcast

Welcome to the #RunPainFree Podcast. In this episode, Gary Corbitt and I discuss the founding fathers of modern-day running most runners do not know exist. So if you want to learn from Gary Corbitt who is a  run historian and hall of fame inductee, tune in now! In this episode, you'll discover: * The history of running gives you a greater respect for the sport, once you know where it's come from *...

Welcome to the #RunPainFree Podcast. In this episode,  Jessica Leggio, COACH  discusses Marathon Training Summit Keynote speaker, Kathrine Switzer, and her 261 Fearless organization. So if you want to be empowered, advocate women in running, and unleash your potential so you can learn how to be apart of the movement, tune in now!   In this episode, you'll discover: Episode Title: "261 Fearless - K...

Welcome to the #RunPainFree Podcast.   In this episode,  Jessica Leggio, COACH  preludes her  Marathon Training Summit  expert interview presentation with Lisa Jhung where they discuss running alone for events or run programs.   So if you want to go running with your Bae, run with your kids or dog, and run solo so you can use all these ways of running to progress as a slow runner in virtual race e...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-   Episode: "The Definition or Overtraining " Welcome to the #RunPainFree Podcast. In this episode, Dr. Bill Pierce and I discuss The Definition of Over Training. So if you want to prevent losing gas on a race, prevent injuries, and have a plan that suits you so you can learn how to progress as a runner at any pace,...

Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like a Pro)"   Welcome to the #RunPainFree Podcast.   In this episode, Deena Kastor and I discuss Tapering and the "long" run. So if you want to Learn how Olympian Medalist Deena Kastor didn't understand marathon training , grasp the logic behind the 20 miler and tapering, and know that Trac...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-   Episode: "Training Challenges Tricks Professional Runners Use that can help slow runners"   Welcome to the #RunPainFree Podcast.   In this episode,  Jessica Leggio, COACH  preludes her expert interview presentation with Dr. Jim Taylor where they discuss Training for Adversity.   So if you want to Use bad weather a...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "Most Common Questions About The Marathon Training Summit" Welcome to The Top Questions About The Marathon Training Summit Answered. In this episode,  Jessica Leggio, COACH   answers the most frequently asked questions about the  Marathon Training Summit . So if you want to understand whether you will benef...

Show Notes   Episode: "What Most Runners Do Not Know About The History of Modern Running & Race Events"   Welcome to the #RunPainFree Podcast.   In this episode,  Jessica Leggio, COACH  preludes her Marathon Training Summit interview presentation with Gary Corbitt where they discuss how the run community and runner's are not aware of the history of running.   So if you want to learn from Gary Corb...

Welcome to the  #RunPainFree Podcast   In this episode,  Jessica Leggio, COACH  preludes her  Marathon Training Summit  Expert presentation on Injury Prevention and Correction. So if you want to know what injury correction is - and why the #runpainfree program can fix what no one else can, tune in now!   In this episode, you'll discover: Episode Title: "How To Prevent Injuries During Marathon Trai...

Show Notes   Episode: "The Role Run Groups play in Marathon Training "   Welcome to the #RunPainFree Podcast.   In this episode,  Jessica Leggio, COACH  preludes her Marathon Training Summit interview presentation with Adam Devine, VP of the Prospect Park Track Club, where they discuss how run clubs can do more to be equitable and inclusive.   So if you want to clear up the misconceptions of run g...

Episode: "Iron Deficiency in Athletes"   Welcome to  the #RunPainFree Podcast.   In this episode,  Jessica Leggio, COACH  preludes her  Marathon Training Summit   interview presentation with Dr. Elissa Rosen on The importance of Iron for athletes .   So if you want to know What Iron is, the role of it plays biologically, and its importance to endurance athletes, tune in now!   In this episode, you...

  -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-   Episode: "Why Slow, Back of the Pack Runners Deserve Your Respect." Welcome to the #RunPainFree Podcast. In this episode,  Jessica Leggio, COACH  preludes her  MarathonTraining Summit  interview presentation with Martinus Evans and Why Slow Back of the Pack Runners Deserve Your Respect! So if you want to be reco...

Episode: "How to Run Faster Than Most Runners At 80 Years Old" Welcome to the #RunPainFree Podcast. In this episode,  Jessica Leggio, COACH  preludes her Marathon Training Summit interview presentation with Roger Robinson where they discuss how to run into your 80's and beyond. So if you want to learn how to run for life, treat your body in a way that increases longevity,  strengthen your mentalit...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "Your Running Sucks Because Your Diet Sucks" Welcome to the #RunPainFree Podcast. In this episode,  Jessica Leggio, COACH  preludes her Marathon Training Interview presentation with Adam Gilbert where they discuss nutritional baselines for runners. So if you want to learn how to eat for your run, follow rea...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How To Age Gracefully While Improving Performance As A Runner" Welcome to the #RunPainFree Podcast. In this episode,  Jessica Leggio, COACH  preludes her  Marathon Training Summit  interview presentation with Dr. Scott Murr about "How To Age Gracefully While Improving Performance As A Runner." So if you wa...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "The Stress & Pressure of Running For Others and Not Yourself" Welcome to the #RunPainFree Podcast. In this episode,  Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Bill Pierce on "The Stress & Pressure of Running For Others and Not Yourself." So if you never wan...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How to Enjoy Running For The Rest of your Life" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio preludes her Marathon Training Summit interview presentation with Kathrine Switzer about How to Enjoy Running For The Rest of Your Life. She also discusses Kathrine’s Influence on the Run Co...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How to Use Functional Movement Training As A Runner" Welcome to the #RunPainFree Podcast. In this episode, Gray Cook and I discuss Functional Movement Training for Runners. So if you want to use functional movement patterns to improve your mobility, apply training techniques professional teams and elite at...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How to Make Marathon training or Running Virtual Events NOT Suck" Welcome to the #RunPainFree Podcast. In this episode,  Jessica Leggio, COACH  preludes her Marathon Training Summit interview presentation with Lisa Jhung about   "How To Make Marathon Training Or Running Virtual Events NOT Suck" So if you w...

Episode: Loretta Claiborne: "Why Runners Need to Stop Making Excuses" Welcome to the #RunPainFree Podcast. In this episode,  Jessica Leggio, COACH  preludes her interview presentation for the  Marathon Training Summit  with Loretta Claiborne on removing excuses in marathon training or everyday life. So if you want to deal with life issues through running, create more impact in the life of those ar...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "Sleep, Rest, and Recovery as a Runner" Welcome to the #RunPainFree Podcast. In this episode,  Jessica Leggio, COACH   preludes her Marathon Training Summit interview presentation with Nick Littlehales about suing sleep to improve athletic performance as a runner. So if you want to stop taking sleep for gra...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How Runners Are Breaking And hurting Their Own Hearts" Welcome to the #RunPainFree Podcast. In this episode,  Jessica Leggio, COACH preludes her Marathon Training Summit interview presentation with Dr. Rachel Bond on keeping a healthy heart as a runner. So if you want to ibuprofen effects on the heart, How...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How to Run Your Crazy (Thoughts) Out of Your Mind" Welcome to the  #RunPainFree Podcast . In this episode,  Jessica Leggio, COACH  preludes her Marathon Training Summit interview with Nita Sweeney on the power of self-talk. So if you want to identify self-talk red flags, keeping a run journal, and get over...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "The Marathoner's Guide to CBD" Welcome to the #RunPainFree Podcast. In this episode,  Jessica Leggio, COACH  goes over utilizing   Peer-Reviewed Journals to make educated decisions about your health and training program. STOP using random google searches! So if you want to get more information on CBD, How...

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "Going From Professional Executive to Professional Runner" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio preludes her Marathon Training Summit interview Going from Corporate Executive to Professional Triathlete. So if you want to run more advanced race events, add cycling and swimming...