Running workouts

Get ready to push your limits with Coach Alicia in today’s episode of Running Workouts. This session is all about the 20 percent effort that makes 80 percent of the difference. You’ll start with an 8-minute warm-up to get your body ready, followed by a challenging 16-minute threshold pace run, and finish with a 6-minute cool-down. Whether you're a seasoned runner or just starting out, Coach Alicia...

Kick off your week with a relaxed and rejuvenating 45-minute easy endurance run, guided by elite running coach Alicia Phillips. This session is perfect for runners of all levels looking to build aerobic endurance while maintaining a comfortable, conversational pace. Episode Breakdown: ​ Duration : 45 minutes ​ Intensity : Low (Zone 1-2) ​ Goal/Purpose : To build aerobic endurance, enhance recovery...

Description: Join elite running coach Alicia Phillips for a dynamic 30-minute tempo run that will elevate your training and boost your endurance! This audio-guided session is perfect for runners of all levels looking to enhance their performance with structured, expert coaching. Episode Breakdown: Warm-Up (8 minutes): Ease into your run with a gentle warm-up designed to prepare your body for the w...

Step into the fast lane with Alicia Phillips as she leads you through an electrifying 40-minute HIIT Run session on the "Running workouts" podcast. Designed to cater to all levels of runners, from beginners to advanced, this workout promises to ignite your passion for running and elevate your performance. Join Alicia as she expertly guides you through each phase of the workout, beginning...

Embark on a 40-minute journey of self-improvement and running enlightenment with our latest episode. Lace up your shoes, hit play, and join us as we delve into the crucial element of running cadence and why it holds the key to unlocking your full potential as a runner. Discover the rhythm of your stride and learn how adjusting your cadence can enhance efficiency, reduce injury risk, and propel you...

*If you have any further questions, please DM me on instagram @runningworkouts Pace is useful because it’s a performance-relevant variable. You race on the clock, so why not also train by the clock? However, pace becomes unreliable when you’re running uphill or downhill.   Heart rate has the advantage of reflecting physiological intensity, or how hard your body is working, unlike pace and power. B...

Zone 2 training is essential for aerobic development, but it also helps you improve your body’s energy efficiency, prevent injury, improve recovery, and weight management. While it is often utilized by endurance athletes, zone 2 has benefits for anyone, regardless of their fitness level or goals. #8020running #zone2 #runningworkouts

Whether you are a beginner or advanced runner, this workout is a must do! This is also my go to workout when I just don’t feel like working out. I promise you’re really going to enjoy this workout and be amazed how quick it flies by. Train smart and run strong with my structured 10K training plan for runners wanting to take their running to the next step. This plan combines guided audio workouts w...

IM BACK! Join me in a guided coached warm up run! This is a great way to get started before your main workout or just getting into running and not sure how or where to start.

Run along with coach Alicia for a 30 minute endurance intervals run. We’ll begin with an 8min warm up. There will be three intervals runs with jog recoveries totaling 16 minutes. This is an intermediate run and can be scaled depending on your fitness level. Finishing with a 6 minute cool down. Train smart and run strong with my structured 10K training plan for runners wanting to take their running...

Run along with coach Alicia for a 60 minute progression run. We’ll begin with a 10 min warm up. There will be three progression runs at an easy pace. The final 16 minutes will be a hard push. This is a more advanced run, but very doable! Finishing with a 4 minute cool down. 🎵 https://open.spotify.com/playlist/7khL0LqdJETDy42CVvlAjf?si=nd71tweeRB-W3ZjM0EOT_Q Instagram & tik tok @trainingworkoutss

Don’t think just do! Your running coach, Alicia, will guide you through a 20 minute out and back run. There’s 10 intervals total with jogging recoveries. Train smart and run strong with my structured 10K training plan for runners wanting to take their running to the next step. This plan combines guided audio workouts with targeted pacing, recovery, and performance tips to help you build endurance,...