Twi & Lo Noel

RUNNING TRIZZ

Music EN ↓ 166 episodes

RUNNING TRIZZ is the podcast version of a mixtape. Hosted by Twi & Lo Noel, two cousins providing raw commentary on rap culture of past & present, mental health, current events, and being black in modern day America.

Author

Twi & Lo Noel

Category

Music

Podcast website

www.runningtrizz.com

Latest episode

Jul 27, 2023

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Episodes

EP. 141 - BABYBOY (Childish Gambino's version) 09.02.2022

Don't Take Him Away - - in this episode of the podcast, we spoke with one of our "day ones" about his life as a single black father with full custody of his son born on valentine's day. other topics include celebrating Black History Month using the Supreme Mathematics, postpartum depression, recognizing new red flags, losing your sense of compassion, physical abuse, the fears i...

EP. 140 - OFWGKTA 03.02.2022

FREE EARL - - this episode of the podcast will serve a a tribute to Odd Future and their cultural impact and influence during the 2010s in rap culture. we discuss the collective as a whole, the careers of Tyler the Creator, Earl Sweatshirt, Frank Ocean and The Internet as well as how their shift in direction ripple throughout social media. other topics include celebrating Black History Month using...

EP. 139 - SELFISH (Slum Village's version) 26.01.2022

Get Your Own - -  this might be the most toxic episode of the podcast, where we discuss the pros and cons of the ambitious lifestyle of a creative in 2022. other topics include chasing dopamine, if the Migos are past their peak, Earl Sweatshirt's new album, how Earn from "Atlanta" might be the most selfish black man on TV, "By Nature, Not By Practice", Gunna expecting Chlo...

EP. 138 - TOILET TISHA (Outkast's version) 12.01.2022

We Miss Ya - - the first episode of 2022 and we discussed teen pregnancy and the abortion rate for black youth. other topics include our parents dealing with depression, a recap of our holiday break, Gunna & The Weeknd's new albums, the 10th anniversaries of ScHoolboy Q's "Habits & Contradictions" and Rick Ross' "Rich Forever" mixtapes, Lo Noel's exp...

EP. 137 - HOOD POLITICS (Kendrick Lamar's version) 22.12.2021

A-1 Since Day One - - in this episode of the podcast, we discuss switching lanes before crashing out and what it really means to be a crash dummy. other topics include atlanta girls doing cocaine, Boldy James' new mixtape, a double standard with sexual assault, seeking gang affiliation for validation, Deion Sanders bringing Brittany Renner to school, rap publications turning into gossip sites...

EP. 136 - WESTSIDE BOI (Sir's version) 16.12.2021

She Knows I Can't Stay Long - -  in this episode of the podcast, we discuss how if you ain't from here, don't come here, and what "where you from" really means as identity. other topics include the fears we had growing up in the 90s, how we discovered revenge porn, our efforts to re-unify Korea, Rick Ross & Mach-Hommy's new albums,  Cardi B becoming a creative dir...

EP. 135 - EASTSIDE TALES (Jay Rock's version) 07.12.2021

All Red Rags - - this episode is dedicated to Virgil Abloh & Young Dolph as we discuss learning the hard way via trials and tribulations as if we knew better, we would do better. other topics include YG's venture into providing help for mental health, being black on antidepressants, the 10th anniversary of "Take Care", the legacy of Foxy Brown & Lil Kim, Ace Boogie's lo...

EP. 134 - WILD IRISH ROSES (Smino's version) 17.11.2021

The F Is For Faneto - -  in this episode of the podcast, we discuss how to flip a bad mood into a good vibe. other topics include lying to lightskin suburban shorties, Silk Sonic's new album, Atlanta > Dave and other copycats, Saweetie giving piano lessons to Franklin Saint, Aries Rappers vs Libra Rappers, a yakubian fan asks advice on how to date black women, a female fan asks if 60 bodie...

EP. 133 - G's UP (Jim Jones' version) 11.11.2021

The Picture Getting Clearer - -  in this episode of the podcast, we discuss how to stay solid and not to crack under the pressure while embarrassing yourself. other topics include the Travis Scott "Astroworld" incident, Fetty Wap getting picked up by the feds on a RICO, Summer Walker's new album, Tupac's last album, Alpo's murder in Harlem, ASAP Rocky's influence in t...

EP. 132 - OH BOY (Cam'ron's version) 27.10.2021

Leave After Its Over - -  in this episode of the podcast, we celebrate the 3rd anniversary of the podcast!!! our highs and lows and how views of the future. other topics include getting more jail time for selling dope than killing someone after drunk driving, Wale & Maxo Kream's new albums, how black authors are rarely mentioned in "Great American Author" conversations, Gunna&ap...

EP. 131 - 24 HOURS TO LIVE (Mase's version) 20.10.2021

I Gots To Make It Right - -  in this episode of the podcast, we discuss the two ways we would spend our last day on Earth knowing if God is real or not. other topics include Summer Walker's new song "Ex for a Reason", 6lack's mental health program to provide therapy for black youth, growing up with poor mental health in a Haitian household, Drake using women as decorations, You...

EP. 130 - THE WU IS FOREVER 13.10.2021

Protect Ya Neck - -  this episode of the podcast will serve as a tribute for the Wu-Tang Clan, speaking its the legacy, the brotherhood, the beef, the various styles of influence, the first 2 groundbreaking albums and putting a spotlight on each individual members. R.I.P. ODB. other topics include Lil Nas X being pregnant, Lo Noel holds a masterclass on how to lie, Twi finds out he has a child at...

EP. 129 - C.R.E.A.M. (Wu-Tang Clan's version) 06.10.2021

Cash Rules Everything Around Me - - in this episode of the podcast, we discuss how money can buy happiness and its influence over mental health, work ethic, relationships and more. other topics include a lyrical breakdown of "Runaway Love" by Ludacris, the border patrol whipping Haitian refugees, sex education with Saweetie, Noname's book club and library, selecting women for our ha...

EP. 128 - MT. OLYMPUS (BIG KRIT's version) 22.09.2021

Bravo For Your Swagger Jackin' - - in this episode of the podcast, we discuss how hopping wave to wave will lead you to drown. other topics include how disrespecting women keeps hip-hop alive, Tems & Mozzy's new albums, the importance of crafting your lifestyle, the dangers of stealing aka "biting", our views on being organ donors, Kendrick Lamar's "Control"...

EP. 127 - LIFE OF THE PARTY (Andre 3000's version) 15.09.2021

Say Something - - in this episode of the podcast, we discuss how to keep your faith after losing your way in life and understanding what it means to accept. other topics include the art of sending voice notes to women, a tribute to Mac Miller, Rick Ross finally getting his license at 45,  Saweetie hitting another lick, Baby Keem's new album, the 15th anniversary of "Food & Liquor&quo...

EP. 126 - WHAT'S BEEF (Black Star's version) 08.09.2021

Beef Don't Come With a Radio Edit - - this episode of the podcast is dedicated to Michael K. Williams. we discuss moments that radicalized us during childhood and how little things have changed since 9/11. other topics include how to handle sensitive subject matter, being committed vs being dedicated in a relationship and how to keep your confidence after a breakup, the success of the new &qu...

EP. 125 - HEAT (50 Cent's version) 01.09.2021

No White Flags & No Peace Talks - - in this episode of the podcast, we discuss getting it back in blood but having to deal with refunds. other topics include "The Scarface Mentality", the increased murder rate in Atlanta, the pros and cons of being cutthroat, cruel times calling for cruel measures, Lo Noel's review of "Donda", Twi's 7 DAY process after a breakup,...

EP. 124 - HATE IT OR LOVE IT (The Game's version) 25.08.2021

Be Cautious - - in this episode of the podcast, we discuss a long list of things we love and hate from the death penalty, competition in relationships, makeup sex, fake bulletproof vests, clout chasing, type beats, movie remakes, homie hopping and ALOT more. other topics include Twi voicing his frustrations, treating emotional wounds like physical wounds, Kendrick Lamar leaving TDE, the 10th anniv...

EP. 123 - LAW OF AVERAGES (Vince Staples' version) 11.08.2021

Don't Call My Phone - - in this episode of the podcast, we discuss how as black people we are seen more as statistics than people and the aspects of our environment designed to make us feel that way. Other topics include "being Martin" at the crib and "being Malcolm" in the streets, how more artists like Rihanna are becoming multi-dimensional in the consumer market, the ar...

EP. 122 - GRIEF (Earl Sweatshirt's version) 03.08.2021

Every Hour On The Dot - -  in this episode of the podcast, we discuss the gift and curse of isolation, the definition of feeling "terrible" and the desperate things we do when feeling lonely. other topics include memories attached to the box, how women love crime podcasts, Isaiah Rashad's new album, the 25th anniversary of UGK's "Riding Dirty", how N.E.R.D. brought tw...

EP. 121 - FUTURA FREE (Frank Ocean's version) 20.07.2021

You Must Ain't Get The Memo - -  in this episode of the podcast, we discuss will the truth set you free from how far you've came or will it restrict how far you will go? other topics include acknowledging the landmarks of life, a recent incident with the police, the LOX vs Dipset was announced, Pop Smoke's new album, Lil Durk & India's home invasion shootout, the death of B...

EP. 120 - BADUIZM 101 13.07.2021

You Better Call Tyrone - -  this episode of the podcast serves as a tribute for Erykah Badu; breaking down her career into 3 stages to reveal her impact and influence  on our culture. How her relationships and motherhood transitioned in her music and why we admire her transparency. Other topics include the sins of a grandfather & the pride of an uncle, Lil Baby & James Harden getting caugh...

EP. 119 - TANGIBLE ASSETS (Larry June's version) 07.07.2021

If I Make A 100 Thousand, Then I'm Saving 98 - - in this episode of the podcast, we discuss how to enjoy the egg but always respect the chicken as well as the collateral damage of going from rags to riches. other topics include Kevin Gates speaking on the sexual abuse he suffered as a child, Master P's son signing a $2 million deal after NCAA rules changes, pitching an idea for a musical...

EP. 118 - 10 CRACK COMMANDMENTS (Biggie Smalls' version) 30.06.2021

Rule Number 9 - - in this episode of the podcast, we discuss the importance of good business practice, types of clientele and how to avoid being tone deaf. other topics include playing guidance counselor between your friend and his BM, why some men were made to cheat, the flaws of Nas, Tyler The Creator's new album, the split personality of Big Sean between mixtapes and albums, the 10th anniv...

EP. 117 - 2012 (Joey Purp's version) 22.06.2021

Same Old Habits Held Me Up - -  in this episode of the podcast, we discuss how the world around us has changed since it was supposed to end in 2012. other topics include honoring Nipsey Hussle, reminiscing on the "swag" era, a mother's influence, the 25th anniversary of "Reasonable Doubt", Beanie Sigel's legacy, new Roc-A-Fella beef, H.E.R. & Unfoonk's new al...

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