Matt Stoker

Running To Recovery

Education EN ↓ 5 episodes

Welcome to Running to Recovery, where every step forward is a stride toward healing! Join Matt and AJ as they hit the trails, streets, and tracks, blending the rhythm of running with inspiring stories. From overcoming challenges to rebuilding strength—physically and mentally—this podcast explores how movement and mindset fuel transformation. Expect real talks, expert tips, and the sound of footsteps guiding you to your own finish line. Lace up and let’s run to recovery together! #Running #Recovery #Fitness #MentalHealth

Author

Matt Stoker

Episodes

#5 Digital Detox 06.08.2025 12:57

Imagine what you could have became or what you could do now if not for all the wasted hours in front of tv, phones or video games.. 🤷‍♂️

#4 Anxiety & Depression 05.07.2025 17:09

Had to get out of the house today as I've been beridden with depression the last few days. Made sense to record this episode. #depression #anxiety #mentalhealth #running #recovery

#3 - Denial Of Disability 29.06.2025 19:00

Today while running with AJ we talk about the hurdles of disability and how I've had to deal with mine over the years. #Disability #MentalHealth #Running #Recovery #SelfHelp #Healthy

#2 - Beating Binge Eating Disorder 17.06.2025 15:30

Today we talk about BED or Binge Eating Disorder. The causes, symptoms and treatment to help each other on the path to recovery. #fitness #running #recovery #bingeeatingdisorder #mentalhealth

#1 - Run Away From Alcohol 10.06.2025 19:08

Join me and my loyal dog AJ as we pound the pavement, sharing raw insights and hard-earned lessons from my journey to overcome alcoholism—one step, one run, one day at a time. #fitness #running #recovery #alcohol #addiction