Running Scared Media

On today's show we are thrilled to be running with two-time Canadian Olympian marathon runner, Reid Coolsaet. Reid shares his personal philosophy on competition, health, enjoyment, and tackling the fear of the unknown in running. We talk about how Hamilton is a hidden running gem, Reid's transition from marathon running to ultra running and his experiences training with elite groups in K...

On today's episode of "Rucking Around," Ari brings on fellow rucker Giovanni Svette to discuss rucking and the growing rucking community. Giovanni details his background in CrossFit and his progression into rucking after a back injury. They talk GoRuck events, and the upcoming Ruck Race League finals in Atlanta. They finish off by talking in depth about workouts, training and the co...

On todays show, hosts Kylie and Justine , document their experiences before and during a local 8K race - the Journal Jog. First, they perform an "unboxing" of their race packets, reviewing a bunch of swag like snacks, sunscreen, coupons for Jamba Juice, and band-aids. They talk about the concept of a shakeout run , where they debate proper training and race preparation, the difficulty of...

Oh my god what a coincidence! Who heard our episode? Ha! 4 years ago we suggested a reboot and recast of Anaconda and discussed how Jack Black and Steve Zahn would be perfect fits in a new movie. I guess they took our recommendations. We are so excited for the new Anaconda movie! In light of this we are re releasing this episode and one other (where we found similarities).  Have fun listening.  (o...

A couple years ago we released our 50th episode and suggested a requel for Anaconda centred around the story of snake hunter Paul Serone. We even recorded an original trailer and song! While not completely in line with the plot of the new film we felt the snake needed to central in any reboot. Its a good feeling to know the big studio makers felt the same way!  Have a listen and have a laugh! It&a...

On the today's episode of Rucking Around, Ari is out for a ruck in beautiful South Carolina. He begins by talking about the challenges and rewards from his recent duathlon experience! He then details a bunch of rucking events he is involved with. He discusses the September 11th memorial ruck workout from F3, a 40th birthday Go Ruck Light event, a ruck hosted by "Rock Your Balls Off"...

On todays episode of "Running Buddies, host Jamie Roberts catches up with ultra runner Mary Hulme as she embarks on her two-hour run in scenic Canadian cottage country. We discuss the "why" behind running and discuss her training for a 100-mile race with her daughter. We also explore Mary's running journey, including her start in 2009, her experience with Spartan races, and a c...

In the latest episode of Sole Sisters, Justine and Kylie explore the unexpected connection between pickles and running performance, highlighted by a surprising taste test of Sonic's limited-edition pickle - flavoured menu items. They discuss the historical use of pickle juice by athletes, particularly the Philadelphia Eagles in the "Pickle Juice Game," to combat muscle cramps due to...

In the latest episode of Rucking Around, host Ari discusses his preparations for a duathlon in Cleveland, Ohio, and his passion for rucking. He highlights the benefits and versatility of rucking as a workout, and takes us inside a variety of workouts and organizations that promote rucking and fitness, such as F3, the Travis Manion Foundation, Spartan's ruck division, Wadwell, and All American...

On today's episode of "Running Buddies," Jamie and Rob have an amazing conversation with Angie Kemp, an ultra runner from Surprise, Arizona . Angie shares her incredible journey, detailing how she overcame significant physical and mental health challenges, including a collapsed lung and a rare diagnosis, to continue running into her 50s.  She discusses her transition from road to tr...

In the latest episode of Sole Sisters, Justine and Kylie discuss their hiking experience near Donner Lake, Northern Nevada, and Truckee, California. They share some personal stories, hiking tips, and dog etiquette for trails, including advice on cooling vests and picking up poop! They then shift gears to their elaborate plans for a "Taylor Swift Half Marathon," outlining themed challenge...

On todays episode, Ari offers an update on his rucking journey and gives a full endorsement of his new, more affordable pack from Frontline Athletics! He recounts his recent travels to Hershey, Pennsylvania, and mentions audiobooks and a novel he's currently enjoying. Ari also shares some life updates and his upcoming participation in a "light" GoRuck event for his birthday in Cinci...

Jason Wylie, a veteran, father and ultramarathon runner from Pennsylvania joins Running Buddies today from the trail! We discuss Jason's journey into running two years prior, motivated by a significant health scare and his decision to achieve sobriety after years of drinking. He explains how running has become a big piece of his identity, helping him manage PTSD and strengthen his relationshi...

In this week's episode, Kylie’s at the hub and Justine on the “dread mill”, I mean Treadmill! They begin by discussing their experiences and insights related to running clubs and hobby-based social groups like book clubs. They explore the benefits of consistency and engagement as a hallmark of successful clubs -  discussing that the clubs/hobbies often serve a more important social function....

Ashley Raines, co-host of the "Everyday Ironman" podcast, is  an accomplished triathlete. Ashley details her journey into running and triathlons, emphasizing how she overcame the initial reluctance and found a coping mechanism for personal grief through running. She  offers practical advice on zone training and discusses the mental fortitude required for long-distance running, highlighti...

Join Ari Fleman, host of the "Rucking Around" podcast,  as he introduces the concept of rucking, which involves carrying "heavy stuff" in a pack while walking around. He shares details about a challenging workout he's undertaking: a one-mile ruck with 35 pounds, followed by 100 burpees. He also offers advice on starting weights for rucking, discusses his personal reading h...

This week, the Sole Sisters talk about Kylie's Deer Run walking pad (which she got for "a couple hundos" and can crank up to 6 miles per hour!). Justine shared how she uses her walking pad to stay active, telling herself she can't watch a new episode of a show like Bridgerton unless she's walking. We talk about how walking is "super good for you" and can burn jus...

Running Scared Media is proud to present our first episode of Running Buddies where we interview runners from around the world while they train on the trail. Running with us today is Ultra Marathoner Ria Xi who joins us from Porto, Portugal. Ria set an FKT for running across Italy, she ran Egypt's Sinai Desert, and is now training for a run across Western Europe and Eastern Russia. Ria talks...

Running Scared Media Presents brings you 3 new ways to get moving! Each week, our team brings you one of three shows. Running Buddies, Jamie Roberts and Robert Lendrum, interview incredible runners from around the world while they train on the trail! On Sole Sisters, Justine and Kylie Burns share stories about getting back into running, surviving the rough patches, building community and celebrati...

“If I had to describe Badwater 135 in one word, it would be: Inferno.” - Mike Wardian Ultra-marathon legend Mike Wardian, a 4-time USATF Ultra Runner of the Year, has shattered records and pushed boundaries across the globe. But nothing compares to the brutal challenge of the Badwater 135—a grueling 135-mile race through Death Valley, where temperatures soar to 130°F, starting at the lowest point...

As a big THANK YOU to all of our listeners, we are releasing a second bonus episode from Insulam Creatura. Rejoin Cap and Burr as they negotiate an island filled with unimaginable horrors. The pieces they seek are in the four corners of the island and it's a race against time - and the island itself - to collect them all and get the hell home! If you like what you hear, you can access the con...

In a near future, inmates and old friends, Booker Reed (Son of Sonnet) and Mac Rossi (Tristan Snyder), work hard labour in an underwater mining prison called the Belly. Mac is in for stealing oxygen credits and Booker for being too loyal to Mac. He could have turned on Mac but instead he shared the wrap and lost good years with his wife and kids. After hearing a mysterious and intermittent sound,...

Every night, Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like that night all those years ago. Now, Martin is back in Washington State to rebuild the cabin and beat his time in a 5-mile race. The same time he’s beat all over the world on different terrain, but this time it’s not the environment that will challenge...

Who's the most interesting person in running? What shoe choice gives you the best chance for survival in a horror movie? And how was Floyd "Money" Mayweather to work with? We sit down with Ari Fleeman, VP of business development for running company 6amRun to discuss these topics and more.   As well, use the promo code SCARED  to receive a 15% discount on all their products. Find the...

Enjoy the FULL version (pt. 1, 2 and 3) of Running Scared's Jogcast, Hell in Hamilton. Run with the boys for almost an hour as they evade blood thirsty zombies in a quest for survival. If you like what you hear give us a review or send us an email.  Happy Holidays! Rob and Jamie Email: therunningscaredpodcast@gmail.com Twitter: @runningscaredpd Instagram: @runningscaredpod Support the show Su...