Michelle Dinsdale and Grace Cook Media

Running on Grit

Education EN ↓ 4 episodes

"Running on Grit" is a podcast dedicated to helping special needs mothers reclaim their health, strength, and happiness. As a functional health coach, Ironman athlete, and lifelong special needs mom Michelle Dinsdale shares practical tools, honest conversations, and real-life encouragement to help women thrive physically, mentally, and emotionally while navigating the everyday realities of caregiving.

Author

Michelle Dinsdale and Grace Cook Media

Episodes

Micro Regulation - Running on Grit EP 4 09.07.2026 10:25

Nervous system snacks?! Today, Michelle talks about how micro regulation habits can help balance the nervous systems of special needs moms.

The Weight of Guilt - Running on Grit EP 3 29.06.2026 7:39

Michelle gives some tips about how to handle the weight of guilt a special-needs parent will encounter on their journey. CREDITS Created and Hosted by: Michelle Dinsdale (https://michelledinsdale.com/) Editor & Producer: Grace Cook (IG: @shesgracecook) Writing and Research: Michelle Dinsdale Music: "Commoveo" by Wildflowers (FIND THEM HERE): Spotify: https://open.spotify.com/artist/5...

My Journey: From Surviving to Thriving - Running on Grit EP 2 15.06.2026 9:49

Michelle's background on how she became a special needs mother. CREDITS Created and Hosted by: Michelle Dinsdale (https://michelledinsdale.com/) Editor & Producer: Grace Cook (IG: @shesgracecook) Writing and Research: Michelle Dinsdale Music: "Commoveo" by Wildflowers (FIND THEM HERE): Spotify: https://open.spotify.com/artist/5coLLXzZ7CNs9tKs0AbeJo?si=iat-Xh0HR56VQpZiqYN3cg Apple...

Introduction - Running on Grit EP 1 01.06.2026 5:32

Michelle Dinsdale launches "Running on Grit", a podcast created with the intention of helping special needs moms learn how to thrive physically, mentally, and emotionally in the act of caregiving. CREDITS Created and Hosted by: Michelle Dinsdale (https://michelledinsdale.com/) Editor & Producer: Grace Cook (IG: @shesgracecook) Writing and Research: Michelle Dinsdale Music: "Comm...