Running on Coffee and Christ

Ever notice how the first week of January can feel hopeful and crushing at the same time? We sat down in our coffee shop—machines warming, customers buzzing—to talk about what really happens when life presses us: our reactions. Not the polished responses we imagine, but the knee-jerk ones that snap, withdraw, doom scroll, or overwork. We wanted to know how to shift those reflexes without pretendin...

Ready to trade wishful resolutions for plans that actually stick? We’re back with family in the room, fresh coffee on the table, and a clear theme: intention. Together with Brandy and Caleb—two thoughtful educators—we unpack how simple structure can transform health, work, faith, and the unpredictable rhythms of a busy year. We start with SMART goals in real life, not theory: making targets specif...

Dreaming of a Disney vacation but overwhelmed by the endless options and planning details? Our conversation with travel expert Kateland Sibert unlocks the secrets to creating magical Disney memories without breaking the bank or losing your sanity. Kateland shares how budget-conscious travelers can experience Disney World starting around $1,000 per person while still enjoying the full magic. We exp...

The untold reality of small business life lurks beneath the surface of your favorite local shops, cafés, and services. While customers see the welcoming smiles and carefully crafted products, they rarely glimpse the late-night inventory counts, payroll struggles, and supply chain battles happening behind closed doors. "Rolling in dough" couldn't be further from truth for most small...

We explore how God's seemingly strict laws in the Old Testament were actually protective measures designed with loving intention and divine foresight, not arbitrary rules meant to control or burden His people. • Understanding Biblical quarantine laws as protective measures, not punishment or shame • Recognizing God's intentionality in creating laws that protected ancient Israelites befor...

Strong foundations don't just happen—they're built through consistent, intentional investment over time. When life's storms hit, it's the invisible work of foundation-building that determines whether we stand or fall. For over two decades, our family has maintained a weekly gathering tradition, bringing together multiple generations for meals and meaningful connection. Nearly 2...

We explore the powerful concept of knowing your "why" and how it transforms your approach to life's challenges and opportunities. • Understanding your why provides clarity and motivation in difficult situations • Simple acts of service create lasting memories and meaningful impact • Martin Luther King Jr's legacy demonstrates the power of living for something greater than yours...

Nostalgia has powerful ways of shaping who we become. In this heartfelt conversation, we journey back to our childhood spring breaks, revealing how these formative experiences continue to influence our values, relationships, and even business decisions decades later. Growing up in Alabama, "spring break" was originally known as "AEA week" - a time that wasn't about beach p...

Have you ever noticed how what you do today directly impacts your tomorrow? This powerful concept forms the foundation of our conversation about seizing opportunities and making each day count. Recording from our coffee shop (complete with background noise and all!), we dive into why focusing on the present moment is crucial for creating your best possible future. Drawing wisdom from Proverbs 27:1...

Saying "no" might be one of the hardest yet most transformative disciplines we can practice as followers of Jesus. When Christ commanded us to "deny ourselves, take up our cross daily, and follow Him," He wasn't introducing a spiritual punishment system but rather offering a pathway to freedom. In this deeply reflective conversation, we unpack how self-denial touches every...

Join us for an enlightening and heartwarming episode of Running on Coffee and Christ, where we dive deep into the things that spark our inspirations. From cherished memories associated with our favorite coffee mugs to the enduring influence of icons like Dolly Parton, we explore how everyday objects and stories connect us to a broader narrative of joy, creativity, and purpose.  In this episode, we...

Discover how our choices intertwine with our identity and sense of self-worth.  • Exploring the connections between food and identity  • Personal reflections on the impact of dietary choices  • The role of fasting in spiritual growth and clarity  • How the pursuit of simplicity can lead to rediscovery of purpose  • The importance of community and relationships in overcoming excess  • Challenging s...

Caleb’s journey from a sedentary lifestyle to becoming an enthusiastic runner showcases the power of accountability, community support, and gradual change. With improvements in health metrics and a newfound passion for running, he emphasizes that celebrating small victories leads to greater motivation and success.  • Introduction to Caleb’s background and personal journey  • Lighthearted discussio...

Embracing struggles and pushing through the urge to quit can lead to unexpected strength and growth. By examining reasons behind the desire to give up, we emphasize the importance of reconnecting with our goals and maintaining faith in our journey. • Exploring highlights and personal struggles of the week • Discussing the importance of keeping goals in mind • Understanding why life struggles can l...

We delved into our personal testimonies, sharing the moments that led us to a true relationship with God. These powerful stories highlight the importance of personal faith and invite listeners to reflect on their journeys.  • Sharing experiences of loss as a catalyst for testimony  • Calvin's early struggles and church community support  • Realization of needing a personal relationship with C...

Starting something new can feel daunting, with many distractions and fears often holding people back. We explore the topic of starting fresh, sharing personal stories of our own experiences, and emphasizing the importance of consistency, faith, and mindset in overcoming the challenges of new beginnings. • Delving into the difficulties associated with starting new endeavors  • Discussing the signif...

The podcast explores the intersection of running, faith, and community, emphasizing the value of consistency in achieving personal growth. Listeners are encouraged to engage with their own stories and reflect on the role of consistency in their journeys.  • Introducing the hosts and the podcast theme  • The influence of running on personal and spiritual growth  • Building a coffee business centere...