Josh Sain
Running Miles With Heart Disease CHD
In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run, exercise and eat whole food! please consult a doctor before getting started!
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
marathon episode 5 eating before long run
29.12.2024
7:21
marathon episode 4 race day
29.12.2024
14:54
marathon episode 3 schedule
29.12.2024
21:12
marathon episode 2 whole food
29.12.2024
31:25
marathon episode 1 introduction
29.12.2024
13:40
50k episode 10 final episode
29.12.2024
14:57
50k episode 9 race week
29.12.2024
16:23
50k episode 8 planning for race day
29.12.2024
19:40
50k episode 7 putting it all together
29.12.2024
17:26
50k episode 6 elements
29.12.2024
13:49
50k episode 5 little things add up
29.12.2024
13:40
50k episode 4 why?
29.12.2024
14:21
50k episode 3 injury
29.12.2024
14:08
50k episode 2 food
29.12.2024
18:39
50k episode 1 schedule
29.12.2024
17:23
100k episode 13 after race final
29.12.2024
35:29
100k episode 12 packing
29.12.2024
11:11
100k episode 11 training
29.12.2024
20:11
100k episode 10 two days
29.12.2024
22:43
100k episode 9 over coming injury
29.12.2024
15:45
100k episode 8 over coming injury
29.12.2024
7:25
100k episode 7 resting
29.12.2024
14:07
100k episode 6 marathon
29.12.2024
13:49
100k episode 5 long run
29.12.2024
17:47
100k Episode 4 technology
29.12.2024
15:18
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