Running Miles With Heart Disease CHD

Please put sleep before training! Eat clean whole food! Exercices 30 to 40 per day! Meditation! Socializing! These 5 things can help you live a long healthy life! 5 Things I would do different to have a better race if I was to do it again! 1. stretch the legs and calf muscles! I say that as I had achilles tendonitis and during the week seem to hurt more if I would stretch so that is why I decided...

Mental Focus 1. Think Positive 2. Visualize the race inside your head 3. Put a picture of the finish line or a medal on your mirror

ZOE.com Try to eat whole foods with any lifestyle choice you choose carnivore lifestyle Paleolithic lifestyle ketogenic lifestyle vegetarian lifestyle vegan lifestyle

4 workouts for Achilles Tendonitis 1. Calf raises 2 legs , 2 legs with weights, 1 leg, 1 leg with weights 2. sitting calf raises , with weights on knees 3. jumping two legs, jumping one leg, jumping one leg weights 4. calf stretch in long sitting band 1 . Try one new whole food a week

YouTube, Running With Achilles Tendonitis :Treat my achilles How to fix Achilles Tendonitis: Squat university Best Running Shoes For Achilles Tendonitis: Spark Healthy Runner Redlight 660nm and 850nm in "red light AI" refers to  red light therapy (RLT)  wavelengths that provide complementary benefits: the 660nm deep red light promotes skin rejuvenation and superficial tissue repair by st...

Hydration 1. RE-LYTE 2. Salt Stick waterpack 1. Haimont 2. Salomon

Running in the rain 4 items to bring 1. extra dry socks 2. extra dry shoes 3. extra dry clothes 4. rain jacket

Safety items to help you feel safe Light = Lepro LE knife with clip pepper spray bear spray mini gun lighted vest = noxgear

Start off 1. Find how much sweat you lose with a sweat test 2. Try 500 grams of sodium per lb of sweat 3. Try different foods start off 90 grams carbs, 20-25 grams fat, 10-15 grams of protein 4. Keep trying don't give up!

5 toe sock companies Aonijie Injinji UYN xnocs

Some Running Shorts brands 2 in 1 shorts Asics Nike Gymshark Adidas Hoka Fabletics Under Armour On

Some big brands of shoes; Asics New Balance Nike HOKA Adidas Saucony Brooks Altra On Mizuno

3 thing to know about Pronation 1. Neutral pronation: The foot rolls inward about 15% 2. Underpronation: The foot rolls inward less than 15%, most likely High arch feet. 3. Overpronation: The foot rolls inward more than 15%, most likely flat feet.

5 things to know 1. What will you take for music / audiobooks / podcast? 2. Make sure your watch battery life can last 32 hours! 3. Make sure you have the right watervest for you! 4. Carbon fiber trekking poles are super lightweight! 5. Take safety equipment with you like, knife, bear spray, light, pepper spray!

5 things to help finding your why? 1. Doing something you're never done before! 2. Learning about your body! 3. overcoming a medical condition! 4. overcoming a relationship! 5. overcoming of a death in the family!

5 Things to know! 1. 5 minute exercises each day with your feet! 2. Use resistance bands 3. Don't pick your toe nails 4. Stay out of your shoes as much as possible! 5. Find the right pair of shoes and socks!

5 Running workouts 1. Sprinting Hills vo2 max 2. Sprinting vo2 max 3. easy runs 120 heart rate 4. weights for leg workout 5. weights for upper body and ab workout

6 items to buy before race day! 1. Shoes 4 pairs 100 dollars - 400 dollars per pair 2. Music / audio book/ podcast/ 200 - 1000 to phone/ Ipod 3. Watch to last 32 hours 500 - 1000 dollars 4. Running Socks 30 - 100 dollars 4 pairs 5. Hydration pack 70 - 300 dollars 6. Race to sign up 150 - 400 dollars before you sign up could cost you 1000 to 2500

5 Things to consider 1. Do the work out if you don't want to ! 2. Could make the work out less stressful! 3. Change the type of work out! 4. Your 10 year old self will thank you! 5. It will pay off on race day!

5 key points 1. overnight run 2. back to back day runs 3. cross train 4. run in elements 5. taper

In this episode i'll talk about picking a race! https://runningintheusa.com/ https://ultrasignup.com/ https://findarace.com/ca/running https://www.runningcalendar.com.au/

If you want a coach! I would be happy to help you complete a Race reach out to runningmileschd@gmail.com In the show talked about F3 can be reached at www.f3nation.com Thanks you listening!