Running His Race Podcast with Christian Run Coach, Elizabeth

In this episode of the Running His Race Podcast, Christian Run Coach Elizabeth concludes the Spiritual Run Gear series by exploring the Sword of the Spirit, the only offensive weapon in the Armor of God (Ephesians 6:17), and how Christian runners can use God’s Word to fight fear, doubt, and discouragement. As Christian runners, we spend a lot of time learning how to defend ourselves against fear,...

In this episode of the Running His Race Podcast , Christian Run Coach Elizabeth continues the Spiritual Run Gear series by exploring the Helmet of Salvation , one of the six pieces of the Armor of God found in Ephesians 6:17. Have you ever noticed how quickly fear, doubt, negative self-talk, or discouragement can creep into your mind during training, racing, or even the race of life? The enemy oft...

In this episode of Running His Race Podcast , Coach Elizabeth breaks down one of the most powerful pieces of the Armor of God , the Shield of Faith from Ephesians 6:16 . As Christian runners and endurance athletes, we don’t just face physical challenges in training. We also face mental and spiritual battles—doubt, fear, comparison, discouragement, and the lies of the enemy that try to slow us down...

In this episode of Running His Race Podcast, Coach Elizabeth continues the spiritual running gear series by focusing on the essential piece: The Shoes of Peace. Have you ever considered how the right footwear can impact your running and your spiritual journey? Join Elizabeth as she explores the significance of the Shoes of Peace, drawing parallels between proper running shoes and spiritual readine...

In this episode of Running His Race Podcast, Coach Elizabeth takes us on a transformative journey through the second piece of the Armor of God: the Breastplate of Righteousness. Have you ever considered the dual nature of righteousness and how it plays a crucial role in your spiritual and running life? Join Elizabeth as she unpacks the significance of the Breastplate of Righteousness, highlighting...

In this episode of  Running His Race Podcast , Christian Run Coach Elizabeth dives deep into the first piece of the Armor of God: the  Belt of Truth . Have you ever thought about how this spiritual armor relates to your running gear? Join Elizabeth as she explores the significance of wearing the Belt of Truth in our daily lives, especially in the context of running and faith. She emphasizes the im...

In this episode of Running His Race Podcast, Coach Elizabeth delves into the spiritual warfare we face as Christians, emphasizing the importance of arming ourselves with the armor of God as we navigate life's challenges. Are you prepared for the daily attacks of the enemy? Elizabeth shares insights on how each piece of the armor of God, as described in Ephesians, parallels our running essentials,...

In this episode of Running His Race Podcast, C oach Elizabeth shares a powerful story from her recent experience at the London Marathon , where unexpected challenges tested her faith and dependence on God. Have you ever had everything go wrong right before a big race? Elizabeth opens up about losing cell service and the ability to track her pace, forcing her to let go of control and trust the Lord...

In this episode of the Running His Race Podcast , Coach Elizabeth sits down with her brother, Dr. Colin Son, a neurosurgeon, to explore the powerful connection between running, brain health, and faith . Have you ever wondered: Is a runner’s high actually real? Does visualization really improve race performance? How does running impact your brain long-term? In this conversation, we break down the s...

In this episode of Running His Race , Coach Elizabeth tackles one of the biggest fears runners face: Will missing a run make me lose fitness? If you’ve ever felt anxious, guilty, or frustrated after skipping a workout, you’re not alone. But here’s the truth: missing a run (or even taking a few days off) is not going to undo your progress. Elizabeth breaks down both the science of fitness and the C...

In this episode of Running His Race , Coach Elizabeth shares a powerful, personal look at her London Marathon training , revealing how this training cycle has pushed her far outside her comfort zone: physically, mentally, and spiritually. This isn’t just another marathon prep cycle. It’s a season of learning what it truly means to trust God in the hard miles , let go of comfort, and run with a dee...

What if running was never meant to be about performance? In this episode, we talk about running and faith, navigating motherhood and autism, and learning how to let go of pressure to embrace God’s greater purpose. Coach Elizabeth sits down with Cecilia Jones (Cecy), a runner, author, and mom, to share her powerful journey from growing up in Monterrey, Mexico, to becoming a Division 1 athlete and n...

In this episode of the  Running His Race Podcast , Coach Elizabeth chats with  Allison Smith , a family nurse practitioner and the host of the  Fill Up to Spill Out Podcast . Together, they explore the importance of self-care, especially for midlife parents, and how running plays a vital role in Allison's life. Allison shares her journey of running, from her early days in middle school to beco...

In this episode of the Running His Race Podcast, Coach Elizabeth sits down with legendary runner Jim Ryun - the first high school athlete to break the 4-minute mile and an Olympic silver medalist. From achieving one of the most iconic milestones in running history to now mentoring the next generation through the Jim Ryun Running Camp, Jim shares how his journey has evolved far beyond performance....

Are you a Christian runner seeking to grow both spiritually and athletically? In this episode of the Running His Race Podcast , Coach Elizabeth sits down with Coach Micaeh Tice , a fellow Christian running coach, to explore how faith and running intersect in powerful ways. With a background in exercise science and a journey from triathlons to starting Emerge Run Coaching, Micaeh shares practical s...

What happens when running is suddenly taken away? In this episode of the Running His Race Podcast , Coach Elizabeth sits down with runner Moriah Jameson , a wife, mother, and part-time occupational therapist, to talk about navigating the emotional and spiritual journey of a running injury . Just weeks before an upcoming race, Moriah was sidelined with an injury that forced her to stop running comp...

In this episode of the Running His Race Podcast , Coach Elizabeth sits down with Stephanie Foster , host of the We Are the Runner Show , to talk about the powerful connection between faith, running, and motherhood . Stephanie shares her story of becoming a runner while raising four children, hosting her own podcast, working as a varsity soccer coach, and navigating a busy family life. From trainin...

In this episode of the Running His Race Podcast , Coach Elizabeth sits down with Conni— a trail runner from Crested Butte, Colorado — to talk about faith in God, identity, and how to pursue running without letting it define you . Conni shares her journey from trail running to crewing ultras, and how God began to shift her understanding of her identity as “a runner.” As a wildlife photographer and...

In this episode of the Running His Race Podcast , Coach Elizabeth dives into a topic every runner should consider: how running can subtly become an idol in our lives . She shares her personal journey of learning how a beloved gift from God, running, can sometimes shift into a source of identity, validation, or self-worth. Coach Elizabeth breaks down five warning signs that running may be taking to...

In this episode of the Running His Race Podcast, Coach Elizabeth ties together the various phases of running training by introducing the concept of periodization. After exploring the running phases in previous episodes: Base, Strength, Specific/Peak, Taper, and Recovery in previous episodes, she emphasizes how these phases can be organized differently based on individual goals and life circumstanc...

In this episode of the Running His Race Podcast, Coach Elizabeth addresses a crucial yet often overlooked phase of training: the recovery phase . After the excitement of race day, many runners feel the urge to jump back into training or sign up for the next event, but Coach Elizabeth emphasizes the importance of taking time to rest and reset. The episode dives into common struggles runners face du...

In this episode of the Running His Race Podcast , Christian Run Coach, Coach Elizabeth, walks through one of the most challenging yet important phases of training: the taper . Tapering isn’t just about running fewer miles; it’s about learning to trust the work that’s already been done and, ultimately, trusting God when the temptation is to do more. Coach Elizabeth explains what the taper phase is...

In this episode of the Running His Race Podcast, Coach Elizabeth dives into the Specific Phase of training, also known as the build or pace phase, and how it prepares us for the demands of race day. As we transition from building endurance and strength, this crucial phase focuses on honing in on race pace and mental resilience. Coach Elizabeth discusses the importance of race pace workouts, which...

In this episode of the  Running His Race Podcast , Coach Elizabeth dives into the  strength phase of a running training cycle  and its parallels in our Christian faith journeys. Building strength in running is about more than just physical endurance; it’s about preparing our bodies and minds for the challenges ahead, just as God prepares us for life’s trials. Coach Elizabeth emphasizes the importa...

In this episode of the Running His Race Podcast , Coach Elizabeth kicks off a brand-new series on linear periodization in running and how each phase of training reflects our walk with Christ . We begin with base training - a phase that is often overlooked but is essential for long-term growth. Coach Elizabeth shares why base training matters not only for physical endurance but also as a reminder o...