Running Form Fitness

Summary In this podcast episode, Cher and Carina discuss the challenges of comparing oneself to others on social media, particularly in the running community. They reflect on how social media has changed the way runners share their training and how it can lead to feelings of inadequacy. They also explore the balance between authenticity and portraying a positive image on social media. The conversa...

Summary In this episode, Cher and Carina discuss the mental and physical burnout that often occurs during marathon training. They share their own experiences and offer advice on how to push through the tough weeks of training. They emphasize the importance of staying mentally strong, trusting the process, and not letting negative thoughts derail your progress. They also discuss the significance of...

Summary In this podcast episode, the hosts discuss women's health and its impact on athletes, specifically in the context of running. They are joined by Mary, who shares her personal journey of struggling with infertility while being a runner. Mary talks about her running background, her experience with infertility, and the steps she took to prioritize her health and eventually conceive. The c...

Summary Cher and Carina recap their recent half marathon race and discuss their individual experiences and achievements. Cher had a last-minute decision to participate in the race and exceeded her expectations by achieving a personal record (PR) and finishing under two hours. Carina, on the other hand, had high expectations for herself and finished in second place overall, but felt disappointed wi...

Summary In this podcast episode, Cher and Carina provide updates on their respective running journeys. Cher discusses her progress in training for her first marathon, highlighting the mental shift she has experienced and the increasing ease of her runs. Carina shares her training for the Sydney Marathon and her goal to break the 2:55 barrier. Both Cher and Carina express their fears and anxieties...

Summary In this podcast episode, Cher and Carina discuss various topics related to the Olympics. They start by talking about Simone Biles and her incredible story of overcoming trauma. They also discuss the challenges faced by athletes in the Tokyo Olympics, including the lack of audience and the impact of COVID-19 restrictions. The conversation then shifts to highlight other inspiring athletes, s...

Summary In this podcast episode, Cher and Carina discuss running terms and jargon. Carina introduces common running terms and asks Cher for her thoughts on them. They cover acronyms like PB (personal best) and PR (personal record), as well as terms like DNS (did not start) and DNF (did not finish). They also discuss terms like starting corral, splits, taper, strides, and fartlek. Cher learns the m...

Summary In this podcast episode, Cher and Carina discuss the topic of running while on vacation. Carina shares her experience of running in different cities and offers tips for finding good running trails in new locations. They also talk about the importance of safety and cultural awareness when running in unfamiliar places. The conversation includes funny and extreme running stories, such as runn...

Summary In this podcast episode, the hosts interview Sylvia Bedford, an experienced and accomplished runner who has participated in the Olympic trials and won the St. George Marathon multiple times. Sylvia shares her journey as a runner, her experiences at the Olympic trials, and her love for the St. George Marathon. She also discusses her new gym, Run 21, which is specifically designed for runner...

Summary In this podcast episode, Cher and Carina discuss running gear and how it has evolved over the years. They talk about the importance of choosing high-quality running gear that is sweat-wicking and comfortable. They also discuss the benefits and drawbacks of super shoes, which are designed to make runners faster. The conversation then shifts to winter running gear, including shoes, leggings,...

Summary Justin Decker, owner of Atholicaire, discusses the importance of injury prevention and active recovery for athletes and anyone looking to stay active. He emphasizes the need for a foundation of rest, sleep, and nutrition to support the body's ability to recover and heal. Atholicaire makes active recovery accessible and affordable, offering services like hot/cold therapy, compression, a...

Summary In this episode, Cher and Carina discuss running etiquette. They cover various categories of running etiquette, including road running, trail running, track etiquette, and race day etiquette. They emphasize the importance of running against traffic, running single file when necessary, and using sidewalks and crosswalks. They also discuss the need for communication and planning when running...

Summary In this podcast episode, Cher and Carina discuss running with autoimmune disease, focusing on Carina's experience with ulcerative colitis. Carina shares her journey of being diagnosed with the disease and her initial struggles with medication. She then talks about seeking a more natural solution and working with a specialized health center. Carina also discusses the impact of ulcerativ...

In this conversation, Cher and Carina provide updates on their running journeys. Cher discusses her progress in training, including her mileage and the challenges she has faced with glute activation. Carina shares her experience of hiring a running coach to help her overcome her tendency to overtrain. They both emphasize the importance of having a coach for accountability and objective guidance. T...

In this episode, the hosts discuss the topic of body confidence and running, sharing personal experiences with eating disorders and the impact on their mindset. They highlight the importance of therapy and self-reflection in overcoming disordered eating and finding a healthy relationship with food and exercise. The hosts emphasize the need for open conversations about body image and eating disorde...

In this episode, Cher and Carina discuss the issue of runner safety, prompted by the recent murder of Lakin Riley on the campus of the University of Georgia. They share personal experiences of feeling unsafe while running and discuss the victim-blaming that often occurs in these situations. They explore various safety measures such as running with a partner, carrying pepper spray or a taser, and u...

In this episode, Cher announces her commitment to running a marathon in October, just seven months after giving birth to twins. She discusses the changes that pregnancy and childbirth have on the body, including diastasis recti and the shutdown of deep core muscles. Carina emphasizes the importance of activation exercises and strengthening the core and glutes before starting a running program. She...

In this episode, Carina and Cher discuss wardrobe malfunctions while running. Carina shares an embarrassing wardrobe story about a friend. They also talk about wardrobe pet peeves, including removable pads in sports bras and the issue of visibility. The conversation then shifts to the challenges of finding running shorts that work for women who have given birth, including issues of chafing and lea...

In this podcast episode, the hosts discuss running injuries and the importance of running in good form to prevent injuries. They mention that 50% of runners get injured every year and emphasize the need for proper training and gradual progression to build strength and endurance in the tissues. The most common running injuries mentioned are shin splints and stress fractures, which can be caused by...

In this episode, the hosts introduce themselves and share their personal stories of how they got into running. Carina started running as a way to make friends and discovered a love for it. She also struggled with an eating disorder and found that running helped her develop a healthier relationship with food. Cher, on the other hand, comes from a background of playing team sports and is now transit...