Running Form Fitness

In this episode, Cher and Carina delve into the intricacies of tapering for marathons, emphasizing its importance in optimizing performance. They discuss the challenges of tapering, including managing mileage and intensity, recovery strategies, nutrition, and mental preparation leading up to race day. The conversation highlights the significance of hiring a coach for personalized guidance and the...

In this episode, Cher and Carina delve into the controversial topic of peptides, specifically GLP-1 medications, and their implications for weight loss and running. They discuss the mechanisms of GLP-1s, the potential for misuse, and the psychological effects on individuals with eating disorders. The conversation emphasizes the importance of responsible prescribing and the need for lifestyle chang...

In this episode, Cher and Carina delve into the different personality types of runners, specifically focusing on Type A and Type B personalities. They discuss the characteristics of each type, the pros and cons of being a Type A or Type B runner, and how these traits affect training, mental toughness, and overall performance. The conversation also touches on the importance of flexibility in traini...

In this episode, Cher and Carina discuss the challenges and triumphs of training for a spring marathon while balancing family life. Carina shares her personal experiences, including the emotional toll of family dynamics and the physical demands of marathon training. They explore the pros and cons of solo training, safety concerns, and the importance of having supportive training partners. The conv...

In this episode of the Running Forum Fitness podcast, hosts Cher and Carina welcome Dr. Scott McKeel, a physical therapist specializing in treating runners. They discuss the importance of finding a healthcare professional who understands the unique needs of runners, the different types of patients that come to physical therapy, and the critical concepts of load versus capacity in training. Dr. McK...

In this episode, Cher and Carina delve into the complexities of eating disorders, particularly in the context of runners. They discuss the prevalence of eating disorders among athletes, the distinction between disordered eating and full-blown eating disorders, and the cultural pressures that contribute to these issues. The conversation highlights personal experiences, statistics, and the challenge...

In this podcast episode, Cher and Carina discuss the differences between treadmill running and outdoor running, especially in the context of winter weather. They explore the pros and cons of treadmill running, including convenience, safety, and the ability to control pace. The conversation also delves into the impact of running form on the treadmill, tips for making treadmill workouts more enjoyab...

In this episode, Cher and Carina discuss the important question of whether one should run a marathon. They explore the motivations behind running a marathon, the necessary preparations, and the importance of understanding one's personal reasons for taking on such a challenge. The conversation emphasizes that running a marathon is not for everyone and highlights the significance of enjoying the...

In this episode, Dr. Jeffrey Hammond, a podiatrist from Provo, Utah, shares his journey into podiatry, focusing on athlete care and injury prevention. He discusses the importance of custom orthotics, common running injuries, and the impact of race shoes, particularly carbon-plated ones. Dr. Hammond emphasizes a direct care approach, offering a range of services at his clinic, including innovative...

In this episode, Cher and Carina discuss the red flags that indicate running may have become unhealthy. They explore the correlation between running and eating disorders, the mental health impacts of performance pressure, and the importance of finding balance in running and life. The conversation emphasizes the need for proper fueling and the dangers of equating self-worth with running performance...

In this enlightening podcast episode, Cher and Carina delve into the often misunderstood relationship between runners and injuries. Carina shares her personal journey of overcoming significant injuries and how they ultimately led to a deeper understanding of her body and running mechanics. The conversation emphasizes the importance of viewing injuries as opportunities for growth and learning rathe...

In this episode, Cher and Carina discuss the challenges and strategies for returning to running after a break, particularly after the holiday season. They emphasize the importance of taking breaks for recovery, understanding the body's limits, and the mental hurdles faced when resuming training. The conversation also touches on the significance of coaching and the need for patience in the recovery...

In this episode of the Running Form Fitness podcast, Carina and her husband Stephan discuss the dynamics of their marriage, particularly focusing on the challenges and joys of being married to a runner. They share personal anecdotes about how Stephan encouraged Carina to start running, the compromises they made to balance their fitness routines with family life, and the importance of communication...

In this podcast episode, Cher and Carina discuss the critical elements of running form, focusing on cadence and stride length. They explore how these factors influence running speed and efficiency, the importance of glute strength, and practical tips for improving running form. The conversation also addresses common running injuries and the significance of reprogramming muscle patterns for better...

In this podcast episode, Cher and Carina discuss significant changes in the running community, particularly focusing on the Boston Marathon's new qualifying times and the impact of super shoes on performance. They explore the emotional and competitive aspects of marathon running, the importance of community and inclusivity, and alternative paths to participating in prestigious races like Boston th...

In this podcast episode, Cher and Carina discuss the challenges and strategies of maintaining a running routine during the winter months. They emphasize the importance of consistency, the right gear, and the mental health benefits of running. The conversation also touches on training for spring races, the significance of having a solid base, and the reflections post-marathon. Listeners are encoura...

In this episode, hosts Carina and Cher discuss their recent experience at the New York Marathon with guest Cassi Allred. They share insights about their journey to the start line, the challenges they faced, and the memorable moments during the race. The conversation highlights the camaraderie among runners, the unexpected hurdles they encountered, and the importance of perseverance in the face of...

In this episode, Cher and Carina discuss Carina's recent experience at the New York Marathon, sharing insights on travel, preparation, and the emotional journey of race day. They reflect on the challenges faced, the camaraderie among runners, and the unique atmosphere of the marathon, while also addressing the importance of proper carb loading and managing expectations during the race. In this con...

In this episode, Cher and Carina discuss Carina's upcoming participation in the New York City Marathon, sharing insights on preparation, logistics, and travel tips. Carina reflects on her excitement and the unique challenges of running a major marathon, including the importance of planning for race day logistics and weather conditions. They also delve into packing strategies for marathon travelers...

In this podcast episode, Cher and Carina discuss the realities of marathon training, focusing on weight fluctuation, nutrition, and the importance of strength training for runners. They share personal experiences and insights on how running affects body composition, the role of muscle and glycogen in weight changes, and the necessity of proper nutrition and recovery to support training. The conver...

In this episode, Cher and Carina discuss the phenomenon of post-marathon depression, exploring its emotional and physical impacts on runners. They share personal experiences, insights on recovery, and strategies for coping with the emotional aftermath of completing a marathon. The conversation emphasizes the importance of community support, self-reflection, and finding joy in running beyond race d...

In this episode, Cher shares her journey of running her first marathon at the St. George Marathon, detailing the emotional and physical challenges she faced leading up to the race and during the event itself. With the support of her sister Carina, they discuss the importance of mental preparation, hydration, pacing, and the sense of community among runners. They reflect on the lessons learned thro...

In this episode, Cher shares her insights and experiences from running the Chicago Marathon, offering valuable tips on travel, preparation, race day strategy, and post-marathon activities. She emphasizes the importance of planning ahead, making reservations, and understanding the unique aspects of the Chicago course, including pacing strategies and the vibrant atmosphere of the city.

Summary In this episode, Cher and Carina discuss the essential preparations for race week leading up to the St. George Marathon. They cover the challenges of tapering, managing anxiety, the importance of glycogen storage and carb loading, nutrition strategies, adapting to weather conditions, and the mental preparation needed for race day. They emphasize the significance of having a strong 'why' fo...

Summary In this episode, Cher and Carina discuss Carina's journey to the Sydney Marathon, including the challenges of long-distance travel, pre-race preparations, and the emotional experience of running the marathon. Carina shares insights on carb loading, race day strategies, and the importance of mental resilience during the race. The conversation culminates in reflections on the race experi...