Runners Without Limits

The Runners Without Limits Podcast Facebook group came up with so many amazing questions that we had to split them up into not just two but three separate episodes! In this installment, we discuss general running questions like running on vacation, endurance training on odd schedules, strength vs. protein, and so much more!   Please consider supporting our friend Estrella and her family. This epis...

In this emotional and frankly unforgettable episode, Jen switches seats to the guest chair as she recounts her Boston Marathon experience.    Please consider supporting us on Patreon https://www.patreon.com/runnerswithoutlimits For Training plans, please visit: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Join the Runners Without Limits Group on Facebook www. Runnerswithout...

For our final RunDisney recap of the 21-22 race season (*sniff*), we discuss the Race for the Taste 10k, the Tower of Terror 10 Miler, the "missed" scavenger hunt, and our final impressions of the Springtime Surprise Race weekend.   Listen to Part 1! https://traffic.libsyn.com/gofindyourawesome/Ep_145_Springtime_1_-_4522_12.08_PM.mp3 Expedition Everest 5k Video recap https://youtu.be/1_UuvJLp138 R...

As the RunDisney Season comes to a close, we recap the first day – just one day – of the Springtime (Star Wars) Surprise Weekend. Covering the pre-dawn Sunrise Yoga, the Health and Fitness Expo and Bib Pickup, and the Expedition Everest 5k Night race.    Jen Ross/With Wonder on YouTube: https://www.youtube.com/c/WithWonder For Training plans, please visit: https://www.trainingpeaks.com/my-training...

As runDisney's Springtime Surprise is in full swing, Heather and Jen take time to catch up and chat about training, recent travel, and personal family updates. Also in this episode, we discuss the new and improved Runners Without Limits Training plans for 2022-2023, in particular the RunDisney plans that have helped many already.    For Training plans, please visit: https://www.trainingpeaks.com/m...

The 2022 RunDisney Springtime Surprise is bringing back some fan favorite races from years past. Many of these themes came and went before the RunDisney fandom expanded to what we know now. We look back at the history of the Expedition Everest 5k, Race for the Taste 10k, and the Tower of Terror 10 Miler. In some surprising finds, we see how much runDisney has changed.   MousePlanet Blog: https://w...

The Spring Running season is approaching, which brings with it a dearth of live races in some parts of the world. Now that live races are returning, why would we bother with Virtual races and runs? In this episode, learn why Virtual runs and races still have a place in a Live Race Environment.   Virtual Races: How do they work and are they worth the money? https://youtu.be/k_JBji_7k0c Virtual Rela...

So often new runners will set the goal of "running straight" without slowing to a walk. We might look at it as a measure of progress, and it is. However, we then begin to look at slowing to a walk as weakness. But it is not. In fact, there are many benefits to incorporating a walk regimen into your running schedule.    Jen's Walking Desk: https://amzn.to/34qOyst   ***Website***  www. Runnerswithou...

In this Gremlin-ridden episode, Heather and Jen discuss what to do when you "have a hard time getting motivated." The answers might surprise you!   Simon Sinek: Start with the Why - https://www.youtube.com/watch?v=u4ZoJKF_VuA&vl=en     ***Website***  www. Runnerswithoutlimits.com ***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook  ...

Race Day conditions are often different from our "usual" day-in-day-out training days. Race-cations take us to locales that may not share the same weather patterns that we are used to. So how do you prepare for conditions that may be different on race day? How do you add travel into your training when you are running someplace that has a different climate? Coach Heather and Jen discuss Training an...

In this unplanned, impromptu Chat Episode, Heather and Jen discuss how Best Laid Plans will change quickly. We talk about Spring Marathon Training during the Winter, Adulting to the Max, new (temporary) Runners Without Limits schedule. Thank you all for your continued support.   ***Website***  www. Runnerswithoutlimits.com ***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits Join the...

We received so many questions from you, our Listeners, that we had to split this episode into TWO PARTS! After a quick catch up, we discuss Heart Rate Training, Strength and Cross Training, and returning to in-person races.   ***Website***  www. Runnerswithoutlimits.com ***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook   For more i...

We received so many questions from you, our Listeners, that we had to split this episode into TWO PARTS! After a quick catch up, we discuss motivation during the winter, coming back from time off, and some TMI topics! Why Athletes Need a Break: https://youtu.be/aaJKKEeMNAs Coming Back after a Hiatus: https://youtu.be/1ecFDeyaGKU   ***Website***  www. Runnerswithoutlimits.com ***Now on Patreon*** ...

Join us as we chat with Sisters Run the World: Kim, Katie, and Melissa Griffin. Among these three ladies, 12 medals were earned at Walt Disney World Marathon Weekend with two Goofy Finishers and a Dopey Finisher. These three recount what it was like to take on these challenges together as sisters, each one with a very different perspective on the final challenging miles of the marathon. Enjoy! Sis...

It's time to recap RunDisney's Walt Disney World Marathon Weekend! In this, Part 1, we discuss our own perspectives on the Expo, 10k, and Half Marathon. With a last minute change of plans for Jen, and Heather's limited race schedule, this is a different perspective than we originally anticipated. Join us for this fun recap! JarOxandspoon on YouTube: https://www.youtube.com/channel/UCBtG2cs5svY2CuW...

Welcome to the New Year! This is a fun time to get creative and start thinking about those things we would like to accomplish in the coming year. In this episode we talk about how to set those goals, and what happens when life throws a depth charge your way.   Springtime Surprise Training Plans! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website***  www. Runnerswithout...

Welcome to the end of 2021. As we close out this year, Heather and Jen recount their victories and challenges and share insights from listeners. We thank you all for everything you do for us.  Happy Running and Happy New Year!  Springtime Surprise Training Plans! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website***  www. Runnerswithoutlimits.com ***Now on Patreon*** ...

A casual chat about the Holiday Traditions, our plans, and how we expect training to affect our Walt Disney World Marathon Weekend.  2022 WDW Course Map Breakdown Video! https://youtu.be/D-fgFqP1WSA  Springtime Surprise Training Plans! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website***  www. Runnerswithoutlimits.com ***Now on Patreon***  https://www.patreon.com/runn...

It happens to all runners. It could happen anytime, anywhere. Bad runs happen. Maybe you didn't hit paces you were hoping for, or maybe you didn't finish the "planned" run. It's not a matter of if…just a matter of when that bad run will strike. Here's what to do when it happens to you.  Check out this Runner's World Article for more.  Springtime Surprise Training Plans! https://www.trainingpeaks.c...

With fewer than 4 weeks to the Walt Disney World Marathon Weekend, we are looking at the Taper! This is a period of stress: holidays, weather, training, packing, preparing and DOUBT. We're here to walk you through the common thoughts and feelings around the Disney taper. Spoiler alert: You are going to be fine. Return to RunDisney Q&A 117: https://traffic.libsyn.com/secure/gofindyourawesome/EP_117...

One of the perceived stigmas around running is when an athlete DNF, or Did Not Finish. There are really good reasons to take those DNF letters on race day, and we talk with Nicki Ostrowski who ran part of the Berlin Marathon.  For the Berlin Marathon Recap, check out Episode 118: https://traffic.libsyn.com/secure/gofindyourawesome/Ep_118_Berlin_Marathon_21_-_92921_10.36_AM.mp3 We want to hear from...

Winter running is here! Listen to find out how Heather and Jen navigate the cold, snow, ice, and dark conditions to get it done (spoiler alert...it's not always outside).    We want to hear from you about your wins and victories from 2021! Record a voice memo and send it to coachhj@runnerswithoutlimits.com , and we will play it on the end of year podcast! ***Website***  www. Runnerswithoutlimits.c...

Fueled by a Listener Question, Heather and Jen break down how to train for, run, and recover from Races that fall on Back-to-back days, also known as Multi-Day Challenges. While runDisney is the most prominent example for our listeners, we know there are many more out there.  We want to hear from you about your wins and victories from 2021! Record a voice memo and send it to coachhj@runnerswithout...

WE'RE BACK, Y'ALL! RunDisney has returned to in-person racing with the 2021 Wine and Dine Half Marathon weekend. In Part two, we discuss the 10k and Half Marathon. It is so nice to be back! Make sure to check back here on the Podcast, the YouTube channel, and our website for more recaps from this return to RunDisney!  For Part 1 (Episode 124), check out this link! https://traffic.libsyn.com/secure...

WE'RE BACK, Y'ALL! RunDisney has returned to in-person racing with the 2021 Wine and Dine Half Marathon weekend. In Part one, we discuss the Health and Fitness Expo and the 5k race morning. It is so nice to be back! Make sure to check back here on the Podcast, the YouTube channel, and our website for more recaps from this return to RunDisney!  ***Website***  www. Runnerswithoutlimits.com ***Now on...