Runner's Round Table

Season three of the Runner’s Round Table is all about the “How To” of running. In this episode, Stephanie talks about run coaching and all the questions you should consider when it comes to finding a coach that is the best fit for you. Enjoy this episode and thanks for listening.   About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach wi...

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is talking to run coach Meredith Minnick about how to celebrate ourselves as runners through all the ups and downs of our runner lives. Enjoy this episode and thanks for listening.  To watch on YouTube: https://youtu.be/7uUIaKVWDfc Season 2 "Conversations with Coaches" with Meredith can be found here . About Ste...

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to run coach Amanda Katz all about social media, including the rise of the running influencer, how to process information on social media, and how to use social media as a runner and as a run coach. Enjoy this episode and thanks for listening.  Enjoy this episode and thanks for listening.  Season 2 "Conversatio...

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to registered dietitian and run coach Cortney Berling about all things fueling, from how to fuel before a run to how women should fuel across the lifespan. Enjoy this episode and thanks for listening.  To watch on YouTube: youtu.be/zdjXUnNMYzk About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and...

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is talking to run coach Christie Zook about running gear and all the things new and seasoned runners should have to be their best and most comfortable runner selves. Enjoy this episode and thanks for listening.  To watch on YouTube: https://youtu.be/St8QixLAFJs Go Guarded : self-defense and safety gear About Stephanie: St...

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is both the host and the guest. This solo episode is all about how to run; not just physically how to run, but also how to navigate the mental side of running. Enjoy this episode and thanks for listening.  Season 1 "Who's A Runner?" episode can be found here . About Stephanie: Stephanie is an RRCA (Road Runn...

Season three of the Runner’s Round Table is all about the "How To" of running and will feature conversations with different female run coaches and community members. Enjoy the episode and thanks for listening! About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie...

In this bonus episode of the Runner's Round Table, Stephanie wraps up her London Marathon experience by being interviewed by the always awesome Jen Steele. Enjoy our conversation and thanks for listening.      About Stephanie Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a y...

It's London Marathon race week! In this bonus episode, Stephanie answers all of YOUR questions related to the London Marathon. Topics covered include: Entry Options Why Marathoning & Why London Training aka Journey to London My Race Plan After London Plans About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years o...

Season two of the Runner’s Round Table featured conversations with different female run coaches. In the final episode of the season, Stephanie shares her 10 big takeaways from all 26 conversations. Thank you to all the coaches who joined this season and to everyone who listened all the way. Stay tuned for season 3! About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan...

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Montana DePascuale about fighting imposter syndrome to own the “runner” label, the power of education, and embracing where you are as an athlete. Enjoy our conversation and thanks for listening. *For the YouTube video, go here: https://youtu.be/-U4P6Tb6gx...

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Amanda Katz about the different processes of running, understanding and owning who you are as a coach, and the power of “right now.” Enjoy our conversation and thanks for listening. *For the YouTube video, go here: https://youtu.be/8VH_DOrV_lI About Steph...

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Christine Hetzel about collaborative coaching, developing the coach-athlete relationship across different seasons of life, and empowering the athlete beyond the run and the run-coaching relationship. Just a note that there are a few moments of extended si...

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with Dr. Erin Kennedy Dalisay about how she is embracing seasonality in her life and encouraging her athletes to do the same, her new Mental Runner Coaching program, and supporting athletes throughout the lifespan. A note: there were internet issues so there is a br...

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Melissa Malani about her person-centered approach to run coaching, her decade-long relationship with the marathon distance, and the power of female friendships. Enjoy our conversation and thanks for listening. *For the YouTube video, go here:  https://you...

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Shelby Schmidt about how running helps us connect to ourselves, the overlap between being a running friend and a run coach, and how we can elevate the sport to include all movement styles and body types. Enjoy our conversation and thanks for listening. *F...

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Kim Silverstein about the importance of having fun with running, adjusting to a changing relationship with running as life changes, and some challenges coaches face when confronting diet culture. Enjoy our conversation and thanks for listening. *For the Y...

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Allison Gaillard about the power of community and the beauty behind exploring each person’s run story. Enjoy our conversation and thanks for listening. *For the YouTube video, go here: https://youtu.be/0nj-cUO8kT0 About Stephanie: Stephanie is an RRCA (Ro...

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Naomi Morita about what running means to her, her focus on the HOW of running with her athletes, and her Bluetooth method of coaching. Enjoy our conversation and thanks for listening. *For the YouTube video, go here: https://youtu.be/6F2JotelGwY About Ste...

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach coach Danielle Hirt about her coaching style of “coaching with you in mind,” how she developed her confidence as a coach, and the importance of removing yourself from your athlete’s training. Enjoy our conversation and thanks for listening. *For the YouTu...

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Annika Burbaker about the importance of running fitting into your lifestyle, making more space for moms of young children who are runners at running and racing events, and her experience as a race director. Enjoy our conversation and thanks for listening....

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Cristina Caldwell about the differences between road running and trail running, two things that runners tend to do wrong when approaching their nutrition, and the importance of cultivating kindness in the running community. Enjoy our conversation and than...

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Ally Pesta about the importance of exploring the why behind your running and your goals, giving ourselves the grace to be in the “gray space,” and the power of reclamation across all areas of life. Enjoy our conversation and thanks for listening. *For the...

Season two of the Runner’s Round Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Nicole Castillo about her thoughts on how running and yoga complement one another, dealing with disappointing race experiences, and the importance of remember that running is something we get to do. Enjoy our conversation and thanks for listening. * For t...

Table will feature conversations with different female run coaches. In this episode, Stephanie talks with coach Jennifer Giles about how she marries sports nutrition with run coaching and the importance of education in the coach-athlete relationship. Enjoy our conversation and thanks for listening. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified...