RUNGA Radio

In the final episode of Stacked, I chat to Joseph Sheehey, the founder of Cured Nutrition, about his mission to rebrand cannabis and debunk some of the myths that persist about marijuana. As well as diving into the medicinal benefits of cannabinoids, we talk about the future of supplements, and Joseph introduces us to his ‘Holy Trinity,’ a health-inducing combination of functional mushrooms, canna...

I sit down with Joe and Serenity Carr, the founders of Serenity Kids, to talk about ‘The Second Healthiest Baby Food on Earth.’ We chat about first foods and childhood nutrition,  and they explain how their organic, ethically-sourced, grain-free baby foods and whole milk toddler formula provide a healthy balance of protein and fat that’s perfect for growing kids. Support the show

In today’s show, Naturopathic Doctor and Functional Medicine practitioner Dr. Stephen Cabral joins me to discuss digestion, detoxification, and hormone imbalance. We talk about how to take control of your health through balanced nutrition, targeted supplementation, and at-home lab testing, and Stephen sets out his holistic, comprehensive, and common-sense approach to increasing energy, enhancing m...

Dr. Stuart McGill is a renowned expert. In fact, myself and many others would consider him the pretty undisputed authority on back pain. He’s had a profound influence on my own training as well as the programming that I do for people around the world every month. A professor at the University of Waterloo for over 30 years, Dr. McGill’s work generated over 240 peer-reviewed scientific journal paper...

Alvey Thompson, aka ‘Mr. You Can 2’ returns to the show to tell us about his recently released book, You Can 2: Life Lessons From My Mom’s Untimely Death . In this episode, Alvey describes how the unexpected loss of his mother caused him to re-evaluate his life and embark on a  journey of self-inquiry and personal transformation. We talk about emotional resiliency, self-awareness, and self-accepta...

In this solo show, I speak out about the volatile and divisive times we’re living through and remind you to stay grounded and in touch with your soul amidst all the crazy energy and media furor that’s going on at the moment. But, most of all, I invite you to trust your intuition, focus on your inner journey, and rely on your own abilities rather than always looking to others for answers.  Support...

Brian Sanders, documentary filmmaker and founder of Nose to Tail, joins me on the show to discuss the ancestral health movement and tackle some of the common misconceptions that persist about the conventional food pyramid and the mainstream approach to nutrition. We dive into the subjects of intuitive eating and regenerative agriculture, and Brian points out the benefits of following an ancestral...

My first guest of 2022 is CHEK practitioner and neurosomatic therapist Colin Carr, who joins me on the show to chat about his transition from D1 wrestler to holistic lifestyle coach. Colin sets out the values that guide him in his life today and describes his client-led approach to coaching, which encompasses exercise, nutrition, massage, and posturology. We also dive into the benefits of neurosom...

In this solo episode, I set out my back pain treatment protocol and explain how engaging in low-level physical activity, performing specific exercises, and choosing the right mattress and footwear can help alleviate discomfort. I also share some tips on marathon training and explain how to incorporate heavy lifting into your marathon preparation. Support the show

In this first episode of 2022, I set out my goals for the New Year and focus on my intentions to dig deeper into my purpose, be of service to others, and connect to my higher self. This year, I’ll be concentrating on maximizing my energy and strengthening my intuition, and I’ll be sharing my thoughts on how to attract peace, joy, and abundance by living a more authentic and fulfilling heart-center...

 As the holiday season gets into full swing, I thought I’d remind you of some of the super-simple things you can do to support your physical and emotional health during this busy time. In my opinion, many of the most effective self-care techniques are free, fun, and easy to integrate into your daily routine. So, in today’s show, I focus on five self-care tips that will build a strong foundation of...

Today, I give you the lowdown on kettlebells and explain how to choose the right weights and perform the most effective number of repetitions to build power, strength, and athleticism. Plus, I talk you through the specific types of exercises you should aim to incorporate into your routine: from the Greatest Stretch in the World in the warm-up through the full range of swings, snatches, squats, pre...

With the New Year fast approaching, I’ve started thinking about the food and diet trends we’re likely to see in 2022. So, in this episode, I share my top five predictions for the foods we’ll be eating more of in the coming year. Plus, I consider how our attitude to food and nutrition has changed over the years and look at what we can do to reconnect with our food and make more informed and healthi...

In this solo show, I explore what living the simple life on the Caribbean island of St. John taught me about health and fitness and how it laid the foundations for everything I believe in today. Back then, walking was my primary form of transportation, and my frugal diet was the result of a lack of funds rather than a desire to experiment with intermittent fasting. However, looking back, I realize...

In this week’s show, I speak with EFT practitioner and certified kundalini yoga instructor Amy Piper about using the Emotional Freedom Technique to help people heal from trauma and work through emotional pain. Since she started her Tapping for Truth practice in 2017, Amy has seen the difference that ‘tapping’ can make to her clients’ lives, and today she offers online EFT training and certificatio...

In this episode, I catch up with Scott Linde, the founder of Sun Potion, a wellness company that focuses on improving health and happiness through the use of medicinal plants and herbs. Scott has spent many years researching herbal medicine, and he’s a firm believer in the transformative power of plants. As a conscious entrepreneur, he regards his company as a passion project rather than a convent...

This is a re-air of episode 11 with Lois Laynee, which was originally released Oct 22, 2019. Lois Laynee is a dynamic pioneer and passionate lecturer in the fields of Education, Sleep, Scar Release Healing, Cranio Facial Neuro development, and much more. Lois is the CEO of AZ Sleep Apnea Center, a speaker and educator of oxygen wellness and the creator of the Laynee Restorative Breathing Method. L...

My guest this week is Jake Steiner, the creator of Endmyopia, an online community dedicated to helping people understand, control, and reverse their myopia. Jake is an analyst and a semi-retired stock trader. However, ever since an optometrist told him that his shortsightedness was genetic and could only be corrected by stronger prescription glasses, he has made it his mission to research myopia a...

In this episode, I’m joined by The Holistic OBGYN Nathan Riley. Nathan trained and worked as a conventional medical doctor. However, he decided to turn to a more holistic approach after becoming disillusioned with mainstream maternity care. Today, Nathan is the founder of Beloved Holistics, which helps women and their partners achieve vitality and optimal health through holistic lifestyle medicine...

In this solo show, I address some of the most common questions I get asked about kettlebell training and share some fun and effective ways to help you squat deeper, hinge better, and improve your shoulder mobility. I talk about how our sedentary lifestyles, repetitive workout routines, and restrictive footwear can affect our ability to squat, hinge and press overhead. Plus, I explain how belly bre...

This week’s guest is the biohacker and tech entrepreneur Bob Troia. Bob has a passion for personal optimization, and he loves using data to help people live healthier lives. As a software engineer and a keen athlete, Bob has been involved in the Quantified Self and biohacking movements since their inception. Today, he’s the co-founder of Awesome Labs and the founder of OPTML coaching and consultan...

My guest this week is Dr. Leland Stillman, an integrative medicine physician who favors a common-sense, holistic approach to healthcare that takes account of the patient’s individual needs and circumstances. Unlike most doctors, Leland focuses on getting to the root cause of the disease rather than simply treating its symptoms, and he encourages people to make lifestyle choices that optimize their...

In this live podcast, I chat with former financial trader turned breathwork and fitness entrepreneur Taylor Somerville. Taylor initially turned to mindfulness, meditation, and breathwork to help him cope with the high levels of stress in his busy life. Later, he qualified as a Master Coach in the XPT (extreme performance training) program designed by Laird Hamilton and Gabby Reece. Today, Taylor i...

This week’s guest is Mike Bledsoe, the founder and CEO of The Strong Coach, a company that helps coaches build better businesses and create more freedom in their lives. Mike is a Navy Vet with many years experience of working in the health and fitness industry. He’s also a podcaster and the host of the Bledsoe Show, which provides a platform for thought leaders to share their insights on the pursu...

Following the response to my recent Instagram post, The Four Fitness Tests That Nobody’s Talking Abou t, I talk you through the tests and explain why they’re so impactful for your health and longevity. As a coach whose mission is to help people live happier, healthier, and more active lives, I focus on the relationship between health and fitness and dive into the significance of CO2 tolerance, gri...