RUNGA
RUNGA Radio
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
Where to listen?
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Episodes
007 | Brent Totty - Optimizing Human Performance 24.09.2019 2:16:51
“As a human, you have at least 10-15 opportunities everyday to upgrade your energy and stay on the planet a little longer,” Brent writes. It’s his mission to help people recognize those opportunities and take advantage of them, whether through AI with his coaching company VOLV or his supplement line Ethos. He’s been grinding since his college days, when he graduated in three years “accidentally” a...
006 | Dr Percuoco - Overcoming Stress 17.09.2019 2:03:05
Dr. Peter Percuoco is a Diplomat of the American Chiropractic Neurology Board and former instructor of Clinical Applications in Neurology. He also served on the post-graduate staff of 4 Chiropractic Universities and has over 30 years in clinical practice. Among many other endeavors, he now also hosts the “Daily Inspirational Podcast” , which this episode was originally recorded for. “Your body b...
005 | Adam Von Rothfelder - Making Breakfast Badass Again 10.09.2019 1:48:54
Adam Von Rothfelder is the founder of Strong Coffee Company. He’s an industrious innovator who isn’t afraid to challenge norms and go against the flow. With passion and fearlessness, Adam channels his love of design into quality, industry-disrupting products that speak for themselves. “Bodybuilding is the best form of working out for 90% of the population." But I let Adam speak for himself on...
001 | Doc Jen - How to Get Out of Pain 03.09.2019 1:26:22
Jen Esquer is a top-40 physical therapy influencer. With a doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on Instagram by Shape Magazine and has been featured in Self Magazine , Men’s Fitness , Muscle & Fitness as well as a guest on CBS. “No one fixes you, you fix you.” In this episode , Doc Jen and I speak about a wide variety of movement-related tips and tri...
002 | Marc Weinstein - Life after the Fyre Festival 03.09.2019 1:31:42
What doesn’t Mark Weinstein do? As an investor, advisor, entrepreneur, certified yoga instructor, as well as a podcast host and editor for Wave Financial, this guy knows a thing or two about being busy. With everything that Marc does, it’s unsurprising that he is interested in the concept of humane technology and taking back agency from our devices. It gets pretty meta from the get-go —we dive int...
003 | Dr Ara Suppiah - From Burger King to PGA Tour Physician 03.09.2019 1:23:28
In this episode, Dr Ara and I talk about how he got into functional sports medicine and the incredible lessons he’s learned about success and perseverance. Dr. Ara Suppiah grew up in Malaysia, where natural remedies played an important role in the culture’s medical paradigm. As a doctor, he uses his early experiences with natural medicine to inform his functional sports medicine practice. His rese...
004 | Rachele Brooke Smith - Disrupting the Status Quo 03.09.2019 1:36:48
Rachele is an actress and entrepreneur. Her years of competitive gymnastics taught her how to persevere through tough challenges, but quitting that very sport is what gave her the ability to forge her own path. As you’ll hear, Rachele is a firm believer in the power of our thoughts and the impact of our self-talk, and seeks to create true community through social media sharing these powerful messa...
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