How Running Shapes Who We Become

Runbelievable

Sports EN ↓ 44 episodes

🏃 Running Changes Us. Runbelievable is the running podcast that explores how running shapes who we become. Hosted by Josh Rischin, runners from all walks of life — from elites to first-timers — share what first got them lacing up and the moments that have defined them. These are stories of resilience, reinvention, adversity, connection, identity and growth. Stories about the challenges we face, the lessons we learn, and the unexpected ways running influences how we show up in life. Some guests have overcome addiction, illness, loss, separation or self-doubt. Others have discovered community,...

Author

How Running Shapes Who We Become

Category

Sports

Latest episode

Jul 7, 2026

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Episodes

Ep 40: Rumours Nearly Destroyed Her... Then Vulnerability Became A Superpower | Caity Mulraney 07.07.2026

For years, Caity Mulraney lived behind a mask. Growing up around domestic violence, surviving an abusive relationship, battling addiction, and eventually reaching the darkest point of her life, she spent decades believing she wasn't enough. Then she discovered running. What began as a reluctant parkrun slowly became the catalyst for rebuilding her confidence, embracing vulnerability, and lear...

Ep 39: Three Heartbreaking Losses... But She Never Lost Hope | Jovelia Shield 30.06.2026

When Jovelia Shield arrived in Australia, she couldn't speak English, knew almost no one, and soon found herself trapped in an abusive relationship. After leaving her former partner, Jovelia found herself as a single mum living in a women's refuge. Over the years that followed, she would endure extraordinary loss (losing three close family members), yet ultimately discover that running c...

Ep 38: He Moved Countries To Save Himself... But It Wasn't That Simple | Lou Daeschler 23.06.2026

Sometimes the bravest thing you can do is start again. After years of partying, drinking, and feeling increasingly disconnected from himself, Lou Daeschler made a drastic decision. He packed up his life in the UK and moved to Australia in search of something different. What followed was a complete transformation. Running became more than exercise. It became structure, purpose, identity, and eventu...

Ep 37: Is This Australia's Most Humble Ultramarathon Champ? | Clay Dawson 16.06.2026

Clay Dawson never planned to become a runner. A market research study looking for overweight uni students set him on a path that would eventually lead to marathon victories, Australian representation, and some of the most remarkable endurance performances imaginable. Yet despite all the success, Clay has spent much of his running journey battling imposter syndrome and questioning whether he truly...

Ep 36: How One 5K Changed Hundreds of Lives | Georgia Weir (Deadly Runners) 09.06.2026

In 2012, Georgia Weir was battling poor mental health, addiction, and an incorrect bipolar diagnosis. A local 5km event became a last resort. What followed was a journey that took her from running her first marathon in New York, to founding Deadly Runners; a movement that has helped hundreds of First Nations Australians discover what's possible through running.  But the road wasn't smoot...

BONUS: Brisbane Marathon Redemption... Did She Get It? | Carly Barkle 08.06.2026

Fresh off the Brisbane Marathon, a familiar Runbelievable voice returns for a special Recap episode. When Carly Barkle first joined us in Ep. 18, she spoke openly about chasing redemption at the Brisbane Marathon. Twelve months after her first DNF, and her 6th bout of bowel surgery… the training is done, the race has been run, and now it's time to find out what really happened. No polished su...

Ep 35: She Walks During Marathons… And Doesn't Care What You Think | Belle Ferguson 02.06.2026

Belle Ferguson never really thought about running. In fact, she started running for a surprisingly practical reason... walking took too long. What began as a time-saving measure soon turned into something much bigger. Today, Belle is a marathoner, Trek2Health trek leader, and passionate advocate for runners of all abilities. She's also challenging one of running's biggest misconceptions....

Ep 34: Imposter Syndrome Derailed Her First Marathon… Here’s Why | Libby Gibbins 26.05.2026

Libby Gibbins did everything right. She religiously followed the training plan, adjusted work around key sessions, nailed her long runs, and arrived at the start line fitter than ever. But midway through her first marathon… something shifted. In this deeply moving episode, Libby opens up about imposter syndrome, identity after motherhood, and the mental battle that unfolded as her time goal slowly...

Ep 33: No Rest Days Since 2022… Seriously How!!?? | Frank Chung 19.05.2026

What would make someone run every single day for over 3 years? In this episode, you’ll meet Frank Chung... a Brisbane runner whose daily running streak dates back to December 28, 2022. But beneath the streak lies something much deeper. Following separation, injury, career upheaval, and periods where he felt completely lost… running slowly became the thing that helped pull him back together. Now mo...

Ep 32: She Planned Everything Perfectly… Until Life Had Other Ideas | Mads Biddulph-Wall 12.05.2026

Mads Biddulph-Wall always had a plan. As a teenager, she was already thinking about career pathways, maternity leave, and the future she wanted to build. But when it came time to start a family, life took a heartbreaking turn. In this episode, Mads opens up about pregnancy loss, grief, and the period where she felt like she lost her sense of self. Then running entered the picture. What started as...

BONUS: Why TF Would Anyone Run 100km Overnight? | Run The River 10.05.2026

We can't fathom what motivates someone to run an overnight enduro! In this special bonus episode, Joshie and Natty head down to Run The River in Brisbane; an overnight endurance event featuring everything from a midnight half marathon to brutal 100km solo efforts. This episode captures the anticipation beforehand… the nervous laughter, final preparations, volunteers setting up, and runners qu...

Ep 31: You Might Live to 30… So How Has This 42-Year-Old Run Multiple Marathons? | Adrian Flor 05.05.2026

What would you do if you were told, that best case scenario, you might live to 30? In this episode, you’ll meet Adrian Flor… now 42, living with cystic fibrosis and diabetes, and running marathons. His journey wasn’t straightforward. From childhood health challenges, to serious illness, to being hit by a car... Adrian had to rebuild from scratch. It started with a treadmill. A goal to run 5K. And...

Ep 30: This Brisbane Run Club Has Been Around Since 1900… Here’s Why It Still Works | TEES 28.04.2026

What does it feel like inside Brisbane’s oldest sporting club? In this special episode of Runbelievable, Joshie steps away from the usual one-on-one format and heads down to Thompson Estate Athletics and Running Club (TEES Athletics) to find out. Established in 1900, TEES is Brisbane’s oldest sporting club. On a perfect Monday evening, with close to 100 runners, Joshie set out to capture something...

Ep 29: Running with Crohn’s: The Reality No One Sees | Mary Booth 21.04.2026

In her own words, Mary Booth "was the most unsporty child you could ever imagine"! Growing up, she avoided sport wherever possible; even hiding in the bathroom to get out of PE. But life had other plans. After joining Defence and pushing through early fitness struggles, Mary’s journey took an unexpected turn when she was diagnosed with Crohn’s disease in her early twenties. Months of pai...

BONUS: Never... In My Entire Life... Will I Do A Marathon 🤭| Shona Farr 20.04.2026

Fresh off race day, Shona Farr returns for a Runbelievable Recap… a real, unfiltered debrief whilst the mind is fresh but the body is a mess. No polished summary. No highlight reel. Just the honest reality of how the day unfolded… physically, mentally, and everything in between. We talk about: The worst lead up you can imagine What surprised her most on the day  What it felt like crossing the fini...

Ep 28: The Day I Caught Coolio... and a Rare Moth | Dan Creeber 14.04.2026

In 2015, Dan Creeber was truly out of shape. A holiday in Majorca became a turning point...and what started with a weekly parkrun soon turned into something much bigger. Fast forward to today, and Dan has logged over 10,000 kilometres, built a routine around running, and committed to completing a marathon every year “until he can’t.” But his story isn’t just about miles. In this uplifting episode...

Ep 27: Diagnosed with Stage 3 Breast Cancer… She Refused to Stop Running | Robyn Bell 31.03.2026

Robyn Bell was flying. 2022 had been a golden year... PBs, momentum, everything clicking. Then, just days into 2023, she found a lump. Within weeks, she went from parkrun to chemotherapy. In this powerful episode of Runbelievable , Joshie sits down with Robyn to talk about what happened next; and why, despite everything, she kept running. Through chemotherapy, major surgeries, and ongoing fatigue,...

Ep 26: Minties, Marathons and Motherhood... How Running Helped Reclaim Her Identity | Lauren Smith 24.03.2026

Lauren Smith is truly in the thick of it. A full-time teacher. A mum. Running on broken sleep. And trying to carve out something for herself in between everything else. Lauren has faced pregnancy complications, gestational diabetes, and the heartbreak of loss... all whilst navigating the physical and emotional challenges of postpartum recovery. And yet, she kept showing up. In this episode of Runb...

Ep 25: Starting Over at 33… parkrun Changed Everything! | Jen Dossetto 17.03.2026

At 33 years old, Jen Dossetto found herself starting over. Her marriage had ended, she had moved back in with her parents, and for the first time in years she was trying to rediscover who she was outside of a relationship that had slowly taken over her life. Then her sister suggested something simple: parkrun. Jen had never been a runner, but something about the idea sparked a curiosity... and it...

Ep 24: Who Needs Strava…? He Built a Running Spreadsheet in 1994 | Brett Petersen 10.03.2026

Brett Petersen has been logging every single exercise session since 1994. Yup, madness! Long before Strava and smartwatches existed, Brett opened a spreadsheet and started tracking his runs. Three decades later, the streak continues. In this episode of Runbelievable , Joshie and Natty (yes, you read correctly) sit down with Brett to unpack a lifetime shaped by running. From sprinting 2k home from...

Ep 23: When the Borders Closed… She Had to Start Over | Channa Marsh 03.03.2026

Channa Marsh knows what it means to reset. In 2020, she travelled from Perth to Queensland for a triathlon… and never went home. COVID border closures stripped away her house, job direction, and community overnight. What followed was months of rebuilding; and a shift from triathlon to running that would redefine her path. Since then, Channa has podiumed in road races, won the SEQ Trail Series long...

Ep 22: Chasing a Boston Qualifier… Through Loss and Life Transformation | Jill Genereux 24.02.2026

Jill Genereux never saw herself as “the runner type.” When she started running in 2015, her first mile took 18 minutes.. and she nearly burnt herself out trying to improve too quickly. But what began as a weight-loss and mental-clarity experiment slowly evolved into something far deeper. In this powerful episode of Runbelievable , Joshie and Matty sit down with Jill to unpack her transformation; f...

Ep 21: When Running Hurts… Here’s What You Should Actually Do | Joe Keain 17.02.2026

Most runners ignore injury advice… until they can’t run. Joe Keain is different. An endorsed podiatrist and director at Podfit Podiatry in Adelaide... and a runner himself... Joe understands both sides of the injury conversation. From shin splints and Achilles tendinopathy to load management, orthotics, and overuse, he’s lived the mistakes many runners repeat. In this episode of Runbelievable , Jo...

Ep 20: Life Didn’t Look the Same After 3 Kids…But She Refused to Give Up | Ari Ethel 10.02.2026

Ari Ethel has always been active; but running didn’t become hers until life became proper full. After competitive Division II soccer, three kids, and a schedule that never slowed down, running shifted from off-season conditioning to a non-negotiable outlet. What started as short, humbling runs.. became a steady practice that helped her manage anxiety, reclaim autonomy, and rebuild identity on her...

Ep 19: Santa Suits, Scooters… and Six Marathons | Rodney Law 03.02.2026

Rodney Law might be the most recognisable face in the local running community... and not just because he’s routinely dressed as Santa. Since being talked into a 500km relay back in 2014, Rodney’s running journey has been filled with highs, humour, and a truly impressive list of setbacks. Narcosis of the toes, a torn meniscus, bike crashes, and a near on-course collision with a car... yet he keeps...

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