Run with Fitpage

Jay Bawcom is a USATF certified running coach and is based in Flagstaff, Arizona. Jay is a decorated coach who trains recreational and professional athletes, including ones at the Olympic level. In this episode, we discuss all easy runs, its importance, how it helps runners, how to adapt to it in your training cycle, and much more. Guest Profile: Jay Bawcom holds a Bachelors's degree in Nursi...

Nadia Ruiz is a prolific racer who ran her first marathon at age 14. Since then, she has completed over 500 races, including 145 marathons, 75 Boston Qualifiers, 16 Ultra marathons, 16 Ironmans, and several other adventure races in 27 countries in the world, frequently in the top. In today's episode, we will learn about her journey to the Boston Marathon, life experiences, and how it is absol...

Sara Hall has an impeccable running career for over two decades, and she is currently the second-fastest American woman in the history of marathon running. Her personal best time for a marathon is 2:20:32, set at the Marathon Project in Arizona, on December 22, 2020. Last year, she finished 2nd at the 2020 London Marathon and had appeared for the Olympic trials 6 times. In today's conversatio...

Ian Sharman is a USATF certified ultra running coach and is based in Oregon, USA.He has completed over 200 ultras and marathons in over 30 countries globally in every type of weather and terrain.  In today’s podcast, we discuss a range of topics on road running and ultra running including trail running. We start by knowing a bit more about Ian’s running journey to draw inspiration and underlying t...

Astrid Naranjo is an accredited clinical dietitian based in Australia and has been a nutrition consultant for the last nine years. On this episode, we will focus on nutrition from a beginner’s perspective and include an introduction to nutrition, key nutrients, hydration, supplements, and their roles. We will also discuss about setting realistic nutrition goals. Guest Profile: Astrid has a Master’...

Daniel Vaz is the Head Coach of Nike Run Club, India since 2008 and is a marathoner and ultramarathoner. In today's episode, we discuss about some Basic Concepts in Running. Learn all about the basic training concepts, their roles, periodization, recovery and hydration. Guest Profile: Daniel Vaz is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength Conditioning...

Jason Fitzgerald is a USA Track and Field certified coach, has a full marathon personal record of 2:39:32, and is the founder of Strength Running. Today, we will discuss about the First Three Months of Running. Learn all about setting the right running goals, achieving them the right way, staying injury-free and motivated through the journey Guest Profile: Jason Fitzgerald is the founder of Streng...

For our first episode, we are joined by Rick Prince. Rick has been in the endurance sports coaching and fitness industry for over two decades. Our topic of discussion for today is ‘How to get started with running’.  This interaction is aimed at an absolute beginner runner who has just taken up running or planning to get started. Learn how you can prepare for a run, train well and evolve as a runne...