Mike Raffan and Nikki Sheridan
Run Till You're done
Run Till You’re Done is a running‑focused podcast hosted by Mike Raffan and Nikki Sheridan. The show is “all about runners”, featuring informative and entertaining interviews with people from across the running community. Guests include everyday runners, ultrarunners, marathoners, coaches, record‑setters, and individuals with unique or inspiring running journeys. Episodes often explore:Personal running stories and motivationRace experiences (from parkruns to ultras)Training insights and running adventuresCommunity aspects of the sport, challenges, successes, and lifestyle around running
Author
Mike Raffan and Nikki Sheridan
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Interview with Neil MacRitchie 07.07.2026 1:15:14
This week we’re joined by a true legend of Scottish ultra running — someone who’s quietly built a record that’s nothing short of extraordinary. He completed his 200th ultra lining it up with finishing the West Highland Way Race for the twentieth time. He’s part of the backbone of the Scottish endurance community — a runner, a volunteer, and a medic who’s seen the sport from every angle. He’s tough...
Interview With Andy Cole 29.06.2026 1:13:23
In this week's episode we have another guest that has been on the wanted guest list for a long time. A self-described late starter, he came into running later in life after years spent climbing with a “never too late” mindset. Through both his blogs he has documented over a decade of adventures and returns to adventures saying what a lot strive for “failure is likely, but success still just po...
Interview with Jenn Wetton 17.06.2026 1:03:55
In this episode we talk to "A Runner", more than just "A Runner", a mum, wife, an event director, a national 50k champion. Find out what she means by a runner as we welcome to the show, Jennifer Wetton!
Interview with Robbie Simpson 02.06.2026 1:22:28
This week on Run Till You’re Done, we’re joined by one of Scotland’s finest mountain runners, Robbie Simpson. One of the most underappreciated running assets the UK has. From representing Great Britain on the world stage to racing shoulder-to-shoulder with the likes of Kilian Jornet, Robbie has built an incredible career in the hills and mountains. We chat about his journey from the Highlands to t...
Interview with Lynsey McLaughlin 21.05.2026 1:20:00
This week on Run Till You’re Done Podcast, we’re joined by Lynsey McLaughlin — a runner with 30 years in the sport who’s gone from the streets of Glasgow to many races in Scotland and beyond. We chat about the mindset behind chasing big goals and PBs after all this time, and what it takes to keep improving. Lynsey also shares stories from her record-breaking performances, including twice the femal...
Interview with Catriona Bruce of Blast Running 11.05.2026 2:07:48
This week on Run Till You’re Done Podcast, we’re joined by the incredible Catriona Bruce — not only a passionate runner, but also the founder of Blast Running Events and one of the most supportive people in the running community. Catriona talks us through the journey of Blast events, from 1 mile races all the way up to 90km ultras, and everything in between. She also opens up about her recent bowe...
Interview with Sophie Littlfair 04.05.2026 1:02:09
This week's guest we host Sophie Littlefair. From an epic FKT to multi day events, we discuss all of those as well as winning the 2026 winter spine south sprint on a comeback from injury! Catch the show on Youtube (video) https://www.youtube.com/@runtillyouredoneSpotify (Video and/or sound) Apple (sound only) plus any other podcast providers
Interview with Caiden Thom 14.04.2026 47:28
This week's guest is Caiden Thom. Hailing from Aberdeenshire, an up and coming champion. We are not convinced he know the potential he has, but has Runs Till You're Done's full backing. Lace up and enjoy! Project Remember Why You Started https://gofund.me/58b1bd548Instagram: @caiden_th.m https://highlandnutrition.co.uk/pages/our-athletes use code: athletecaiden Catch the show on Youtub...
Post Rasselbock Sherwood pines catch-up 31.03.2026 1:01:34
Mike has been racing in Rasselbock Sherwood pines Backyard ultra but things didn't go to plan.... just the two of us catching up with what happened.
Interview with Jeni Rees-Jenkins 20.03.2026 1:17:34
Scottish ultra‑runner Jenni Rees‑Jenkins brings grit, heart, and an infectious love for the long run. Known across the Scottish ultra community for her podium finishes and uplifting spirit, Jenni shares how running became her anchor—supporting her mental health and shaping lifelong connections. Her story includes running over 5,000 km in 2016 to raise funds for MND Scotland, all while balancing te...
Interview with Rob "Boab" Turner 09.03.2026 1:16:24
In this episode, we dive into the journey of Rob “Boab” Turner — an elite Scottish ultra runner known for balancing high level performance with family life, coaching, and developing the next generation of runners. His story covers early racing success, setbacks, reinvention, and ultimately becoming part of Scotland’s top ultra running talent pool.
Iain Bethune and The Barkley Marathons 02.03.2026 1:30:39
Returning guest Iain Bethune joins us fresh from tackling the 2026 Barkley Marathons, one of the most notorious races on the planet. Iain recently published his full race report following the event, sharing insights into the brutal conditions, navigation challenges, and the mental game required to survive even a single loop of Barkley. [milestogether.co.uk]This year’s Barkley proved especially sav...
Interview with James Stewart 23.02.2026 1:15:50
Todays guest is thoughtful, articulate, funny, and he has that mix of big mileage experience and real life perspective! Well that’s what AI says but we will find out. We know that he is well into AI when he’s studying this in depth. One of the original characters in the Pyllon community becoming a coach not long after joining. He’s ran for Great Britain several times for the 24 hour european and w...
Interview with Bob Allison 16.02.2026 1:22:31
This week’s guest has spent a lifetime in the hills and onthe long trails — from Seven UTMB starts to eleven West Highland Way races (10of which have been sub 24 hours!), fifteen Ben Nevis Races, and even completingall the Munros. He’s navigated huge physical challenges along the way,including multiple cardiac procedures and a pacemaker, yet he keeps showing upwith the same quiet determination. We...
Strava Art with Lizzie Gatherer 13.02.2026 21:17
Tonight’s show is a little different than normal as our guest is not here to talk about themself but more the work they are doing for charity. Her chosen charity this time round is Prostate Cancer UK and we are about to talk the entertaining twist on money raising she is doing along with some strava art. We welcome to the podcast Lizzie Gatherer
Interview With Jen Scotney 09.02.2026 1:18:29
This week’s guest is an incredible one and what a treat we are all in for! She’s a runner (hence coming to chat with us!), an author of a brilliant book which is honest, open & I was hooked. She’s host of the podcast ‘resilience rising’, a mountain leader, a yoga teacher and a keynote speaker. Where is she getting the time to speak to us?! We are very privileged to introduce - Jen Scotney!
Interview with Marcus Scotney 26.01.2026 2:24:26
We had the pleasure of being joined by Marcus Scotney, one of the UK’s leading endurance runners with a multi-decade career that’s taken him from domestic ultras to the very top of the sport. Marcus chats openly about his journey through running, including a surprising appearance in Peaky Blinders (yes, really), and speaks with real honesty about his experiences with addiction and how that shaped...
Interview with Ross Beveridge 21.01.2026 1:37:04
Fresh from the Winter Spine Race, this episode is as raw as it gets. Ross Beveridge joins us straight off the trail—body battered, mind still somewhere between checkpoints. No polished reflections. No Instagram gloss. Just an honest, unfiltered look at what it really takes to finish one of the toughest races on the planet. We talk frozen lows, mental dark spots, problem-solving when everything hur...
Interview with Howard Dracup 19.01.2026 1:19:37
Today on Run Till You’re Done, we’re joined by an ultra‑runner known not just for chasing his own limits, but for helping others push past theirs. He is well known for assisting on many an FKT, a coach and has massive passion for the hills! Today on the show we welcome Howard Dracup!
Interview with Ian Morgan 08.01.2026 1:13:25
In this episode of Run Till You’re Done, we sit down with Ian Morgan — an ultra-runner who didn’t lace up his first pair of running shoes until his 40s. Since then, Ian has tackled some of the toughest races on the planet, from the legendary UTMB series to the rugged terrains of Chile and Spain, where he now splits his time. Ian has built a global following by being brutally honest about the highs...
Listener Questions with Alice Beveridge Part 3 - Imposter Syndrome 23.12.2025 2:07:39
Feeling like you don’t belong? Think you’re not “good enough” to call yourself a runner? In Part 3 of our conversation with Alice Beveridge — applied positive psychologist, mindset coach, and all-around powerhouse — we tackle one of the most common mental hurdles: Imposter Syndrome. Whether you’re training for your first 5K or your tenth marathon, those nagging doubts can creep in and sabotage you...
Interview with Sandra Beattie 01.12.2025 1:16:57
Many will know today’s guest as being the social media face of The West Highland Way race. Although over the years she has ran and volunteered at most of the ultra-races in Scotland. Once an all-weather hurricane runner she admits she is by choice a bit of a fair-weather runner now. Welcome to the Podcast Sandra Beatie!!!
Interview with Ned Phillips 22.11.2025 1:31:58
Today we are joined by Ned Phillips a competitor at the recent Bigs backyard ultra, For those that dont know Bigs is the world championship for backyard running. He qualified by winning The Singapore Team championship in 2024. He soon became a fan favourite with us not only for being a really nice guy but more so when I heard on the live stream that he grew up in Scotland. Now living in Singapore...
Interview with Damian Hall 19.11.2025 1:13:45
Today on Run Till You’re Done , we’re joined by a manwho has taken the ultra-running world by storm, one muddy mile at a time. Damian Hall is a record-breaking endurance athlete, journalist, coach, and theeco-warrior of the trail scene. From setting fastest known times acrossBritain’s most brutal routes, to going toe-to-toe with the world’s best atraces like UTMB, Damian has built a career out of...
Interview with Lauren Jobson 13.11.2025 1:06:47
Today’s guest Lauren Jobson is a powerhouse sprinter from Blyth Harriers, a multiple-time Masters champion over 200 m and 400 m, and someone who’s still setting personal bests well into her V35 career. Tearing down the track, Lauren brings energy, determination, and a love of running that’s contagious. We’ll dive into how she keeps pushing her limits, balancing training with life, and what keeps h...
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