Run The Riot Podcast

In today's episode I describe my Dreadmill challenge experience and how I did it. I also share my heart and how I'm approaching the New Year. Check out the show notes for links to the apps and book I talk about here: https://www.theriot.run/dreadmill-newyear/

I got to sit down with local running hero, Kathy Bratton! We had a really fun conversation about all of her amazing adventures. Kathy is owner of Runner's World Tulsa and at the time of recording has logged 42 hundred mile races. With her upbeat and quirky(as she calls it) personality combined with her desire to help others, and her vast experience she is an amazing friend and resource to the Okla...

I had a great chat with Bard Parnell about his battle with anxiety, medication, and subsequent journey into ultramarathons. We discussed what "Feed Your Crazy" means and the community of like minded athletes that meet in the forum.

Martin is an experienced ultrarunner who completed the Last Great Race this summer. The Last Great Race is the oldest six 100 miler races in the US: Old Dominion 100 Western States 100 Vermont 100 Angeles Crest 100 Leadville Trail 100 Wasatch Front 100 He's got BIG plans for 2020! Check it out! Show Notes: https://www.theriot.run/martin Audible trial: https://audible.runtheriot.run

This week is the race report from my 2nd place finish at the Pumpkin Holler Hunnerd in Talequah, OK. It's a great race with amazing support! I discuss my gear, nutrition, and thoughts on the race. Show notes and pictures here: https://www.theriot.run/ph100-report/

We sit down with Matt Daniels to discuss his journey from a sub 4 minute mile to 4th place at the Western States 100 and beyond

This week we talk with Walter Handloser and his journey to run 50 hundred mile races in 2019, breaking the previous record of 41. We also talk about his running of the Triple Crown of 200s. You'll enjoy this fun conversation with "Mr. 100 Miler".

Michael McKnight broke his back and beat the odds to begin running ultramarathons! This year he crushed the triple crown of 200s by winning the Bigfoot 200, Tahoe 200, and the Moab 240. Be inspired by his story!

On this week's episode, we visit with Ben Light. Ben has completed the 268 Mile Spine race and the Triple Crown of 200s among many other feats. Join us as we discuss helping others, his training mindset, his current work to become fat adapted, and his 2020 goal of running the 330 mile California Untamed race! Show notes at: http://www.runtheriot.com

Sally McRae is an amazing ultra runner, but an even more amazing person. In today's episode Sally talks about how she got into ultra running We then dive into sacrifice, work ethic, and the love of competition. Through it all, you can hear her heart to challenge and encourage others to be the best version of themselves they can be. Show notes at: http://www.runtheriot.run

On this episode, we have a great conversation with Jeremy Harrison. Jeremy is in the process of tagging 14ers, running 100 mile races, and directing races in Oklahoma. We dive into some of the psychology of ultra running, things that go wrong, and problem solving during a race. We also talk a bit about a race we both ran, but only one of us finished. Show notes found at http://www.runtheriot.run

Welcome to the introductory episode of The Run the Riot podcast. This is just a quick intro of what's to come! Show notes found at: http://www.runtheriot.run

On this episode of the Run the Riot Podcast, we sit down with Edie Couvillon, from South Louisiana. Edie is one of the first women from Louisiana to run 100 miles. She's helped grow our sport by starting a local trail running tribe and now directing local ultras. Link to show notes: https://www.runtheriot.run