Run The Race

Numbers matter...or do they? On this shorter solo episode, I dive into the important numbers that apply to our fitness, faith and life. That includes a race recap of the farthest distance I've ever run at one time. There are a lot of numbers associate with the NCAA Tournament that just started, aka "March Madness," with 68 men's basketball teams - womens teams too - trying to make it to the Sweet...

A few weeks out from Easter, we're talking to one of the men behind a new film about walking where Jesus walked, where he died and rose again. I also chat with Pastor Bob Rognlien about leading deeper pilgrimage trips to Israel...using the "Way of Jesus" to equip leaders and missionaries in the Middle East and beyond...and especially their almost-released documentary. (3:45) We start with how the...

As we close out the month of February, it's time to look forward to "March Madness" and some exciting basketball. A man who talks about the sport in the daily podcasts he hosts is my guest this week. A worship arts college professor by day...we talk about sports helping people get to know Jesus...controversial court storming lately in college basketball...his passion for music ministry...our favor...

This week's podcast guest has some motivation for you to try things you've never done before, as she just started something new called "A Girl And Her Dog." Listen to our chat to hear more about how sports can bond canines and people (and also helped her lose 50 pounds), plus how "Run For God" lit a fire for this TriColumbus GA volunteer coordinator...how you can get a ton out of helping out at ra...

With the new season of Survivor premiering soon - one of the most popular TV programs and reality shows of all time - a former contestant from Alabama shares about how she got on the show and what it was really like on the island. On this Valentine's Day, this mom and ministry leader also very open about her 2nd chance love story with her now-husband...a recent cancer battle that made her question...

Charlie Lindsey has spent the last 50 years in the health and fitness industry - having owned, operated or overseen the management of more than 200 health clubs! This bodybuilding expert and former Alabama bench press record holder and Ironman talks on this episode about keys and different ways to get fit at an age, physically and spiritually! Make sure to subscribe to the "Run The Race" podcast t...

If you think huge goals are unattainable or you're not good enough, so did this week's guest on the "Run The Race" podcast. More than a decade after this abused young man was a cocaine addict and homeless...he's focused on his Christian walk and long distance running, having recently completed his first 100 mile race...but there's pain on the way to the finish line for fitness and faith. (2:46) I...

Ever been to New Orleans or Louisiana? First time for me, and on this shorter episode, I break down what it was like running the Louisiana Marathon in Baton Rouge...plus all the sights, music, and food in New Orleans before and after the race. You'll hear some of those bands too on the pod. Make sure to subscribe to "Run The Race" for more inspiring, fun talk on fitness and faith! It was a maratho...

We all want more money, but are you managing your finances properly now, the way the Bible directs us? What are your family's economic goals for this New Year? This Alabama native, mom of 4, and 4th generation entrepreneur has some expert advice on budgets, saving, giving, what God says about money, and "kingdom economics." (3:40) Charline Oworu will be teaching free sessions on blueprints and "Fi...

"Serving Christ in the Community" is the longtime slogan (and jingle) of the nonprofit Valley Rescue Mission, which our guest Mike Gaymon came out of retirement to help lead nearly a year ago, as President/CEO. He has some advice for you about getting rid of the stuff/hurt in your ditch...faith where you're at, like at your job...how a good economy can be ministry...and following callings to serve...

It's now 2024! Make any New Year's Resolutions? I didn't either. We can always make goals - now and later this month/year. How do we make them stick? Why do we want to improve, physically and/or spiritually? I have some expert analysis on going after your dreams, big and small, with some important tools. Hear what grit is and several steps on how to have more of it in your life. Being gritty will...

Just days away from some of the biggest sporting events of the year, college football playoff and bowl games, our guest gives us some expert analysis on some of them...and quick predictions! The host of the popular, national show "Late Kick Live with Josh Pate" also has plenty to say about "grinding" and working hard to achieve dreams, promoting faith and God in subtle ways, SEC football culture,...

Merry Christmas to you and your family! As you travel to and from different places to celebrate...as you do holiday shopping...as you clean up your house for guests...give a listen to these almost 20 songs, many of them holiday classics....so this is like an hour long album! We've done the J&J Christmas Music Extravaganza the last two Decembers, with my co-host on those episodes, music producer &...

After serving in the Marine Corps, this week's "Run The Race" guest may not be active duty but he's extremely active, aiming to run 50 marathons this year alone. How does he do it at almost 70 years old? Listen to find out, and make sure to subscribe to this pod for inspiring stories about fitness and faith! (4:38) Colonel (Ret) Hank Donigan - who joined me from Honlulu after his latest 26.2 mile...

Platinum-selling Christian singer-songwriter Mark Schultz, who's had ten number 1 hits, has been a storyteller through music for many years. On this episode, he shares stories about his life, songs and growing family. (1:25) We start with a taste of one of his popular songs "Remember Me." (5:33) Mark discusses how he got into music, without piano lessons, and thanks to those jingles on TV commerci...

We have a lot to be THANKFUL for. Thank you for listening to this podcast. Hope it inspires you and that you subscribe to "Run The Race." People will watch a lot of football before, during and after Thanksgiving feasts. This week's guest knows a lot about that sport...and faith in God! (2:58) He's the current University of Alabama football team Chaplain, who was an All-American defensive back for...

I completed the challenge, finishing 2 marathons (26.2 mile races) in 2 consecutive days in 2 states (New Mexico and Colorado). This shorter podcast episode is a fun recap of those races and the travel to the Southwest U.S. Check out the episode to hear about my higher volume training to take on this challenge...being halfway through the 50 state challenge now...crossing the same bridge 24 times i...

After being a fitness instructor for nearly two decades and a mom for almost that long, add entrepreneur to this woman's resume as she wants you to glove up for some boxing group workouts to get in shape! This all comes years after she beat cancer. And she's got some advice to help you get moving. (2:53) Helena Coates has been leading group fitness classes since 2005. She talks about why she's so...

I talk to other people every week on this podcast, about fitness and faith. This episode, you'll get to hear a lot about my journey of running and walk with God. (2:53) In Spring of 2020, three years ago, veteran podcast host Denny Krahe had me on his show, and vice versa (links to both below). He got me to open up about my favorite running/race distance, the ins and outs of my training for marath...

Long before his careers in soccer, the ministry, and Army...Retired Major Chris Cairns had deep roots of faith and military, including 106 years of unbroken active duty service in his family. We talk about all that in this episode, plus how his bringing a pro soccer team to the city in Georgia where he grew up and played the sport. (5:30) Chaplain Cairns first talks about his historic family legac...

Will exercise help you live longer or can you push yourself too hard that it can lead to heart issues? We talk about that and much more with the only trained specialist in both heart failure and pulmonary hypertension in the Chattahoochee Valley (West GA, East AL). The doctor also dives deep into the mind-body connection. (2:07) Dr. Hunter Champion, of Southeastern Cardiology in Columbus GA, first...

This Georgia couple started Billboards for Jesus earlier this year to "hold the Lord's banner over the city of Columbus." On this podcast that you should subscribe to...the small business owners, home church pastors, and grandparents talk about those ads for God, plus other hot topics like financial wellness and abortion, which they did themselves when they got pregnant 4 decades ago. (5:25) Tim a...

Do you get enough sleep? Probably not. On this shorter Friday "Food for Thought" podcast episode, I talk about the importance of sleep in rest for your health and your performance as a runner or athlete in any sport. On this pod, you'll hear some stats about the # of hours of sleep you're supposed to get...the health risks if you get too little or too much sleep...what the Bible says about rest......

This week's guest on "Run The Race" wears numerous hats, including general manager of a business in Georgia and pastor and husband and friend. Make sure to subscribe to this podcast for weekly conversations about faith and fitness! (4:18) Tyrone Baskin, known as the "king of high 5s" at his job, has worked for Two Men and a Truck (moving company) for 17 years, working his way up to be GM. We talk...

It's a huge challenge in September, Suicide Awareness Month. My guest for this episode of "Run The Race" knows how pain and failure can make you feel like giving up on life, but he wants to provide hope, in part through his upcoming longest run ever. (3:20) Phil Parsons, a combat infantry veteran and ultra runner and husband/dad, is planning to go 444 miles on foot, running or walking that distanc...