Run The Race

He recently became a world champion pizza maker, winning the International Pizza Challenge in Las Vegas, out of 100+ of the best pizzaiolos. And he gives God the glory for it! We chatted while eating a pizza he made for us at the business he's owned for almost a decade, Cerrone's Brick Oven Pizzeria in Columbus GA. Make sure to subscribe to this podcast to hear fun and inspiring conversations abou...

About 1/4 way into the Major League Baseball season, and you may not be a pro, but experts say you can train like one! We talk on this shorter episode about strengthening your core, flexibility, and faith when times get tough - when you're up to bat in life. Baseball movies teach us lessons. So does discipline when it comes to the principles of fitness and faith. One specific workout called the "h...

Nowadays, with people living more sedentary lives, many of us begin losing 1% flexibility each year, starting in our 30s. But did you know proper stretching can help slow down the aging process? And that intravenous hydration can help you deal with energy and a long list of ailments? Our guest recently opened up two separate businesses that provide those services for anyone, including athletes. Su...

As we head into Good Friday and Easter weekend, a local Pastor joined us to talk about Jesus dying on the Cross and rising again...growing up as a pastor's kid and his own call into ministry...what it was like starting a brand new church...how we can lay down our lives daily, as Jesus died for us...opportunities for churches on Easter...and their year-long prayer chain. (3:25) The crucifixion and...

Here's a recap of my latest marathon in state #32 of Maryland, near Annapolis. How did I finally break the elusive 4 hours for my finish time in a 26.2 mile race? You can do hard things too if you work hard and put your mind to it. Subscribe to "Run The Race" for more wisdom on fitness and faith. I talk all about working for the first time with a coach, who helped give me confidence, and how a bun...

She operates a cafe in West Georgia with a motto of "serving coffee with kindness." We could all use that in our world today. Rewind back to what made her focus on loving people out of dark times, this business owner talks about growing up dirt poor with a mom who made life magical with outdoors adventures...leaving everything to hike the Appalachian Trail...making plans to kill herself but why sh...

During this Women's History Month and anytime, her job as Associate Brand Manager for Aflac (headquartered in Columbus GA) gives her the opportunity to put women in the spotlight, like when she went to the NCAA women's Final Four last year, among some big names. We also talk on this episode about transitioning from being only to runner to strength training...dealing with the pressures of being a s...

Known as Chap, this Puerto Rican Chaplain in Georgia is focused on church unity and diversity, and showing our faith with works, hence the name of the church he's the founder and pastor for: Love in Action Outreach Ministries. He's also the organizer of a special event this weekend called "March for Jesus Columbus." You can learn more about both at https://www.facebook.com/loveinactionoutreachga....

He's now one of only 400 people that have completed a Transcon. Navy LT Paul Johnson joins me on the "Run The Race" podcast (subscribe now) to talk about his 3,000 mile run and walk from Los Angeles to New York City, plus his new world record for a fitness challenge in Antarctica...all of this helping him and others with mental health issues, some that come from military deployments. (5:11) Johnso...

Dana Barker works a few jobs and wears a lot of hats - now add dancing to that! This Auburn University senior technical analyst and fill-in TV meteorologist (for stations like WTVM in his hometown of Columbus GA) also stays busy as a football ref and hockey PA announcer for the Columbus River Dragons, who he's representing in the upcoming "Dancing Stars of Columbus," the biggest local fundraiser f...

His day job is endodontist (dentist) in the Griffin GA area, but some people may see his hobby as extremely challenging: running a marathon race or more per month for the last 8 years! That includes some 100 milers. On "Run The Race," Paul Shepherd talks about that consistency as he chases marathons/ultras in all 50 states...favorite races like Boston and UTMB in France and beyond...benefits of tr...

I turn 49 years old today and continue to "Run The Race"! On my birthday, here's a pod episode with my personal thoughts on today Not being about me but God...His gifts in this life...going through some of the major milestones of my almost 5 decades...reflecting on past successes and failures...being knocked down and getting back up because of Jesus...prayers for my spiritual purpose in the future...

6 years after losing her teen daughter to suicide, an East Alabama mother is only ramping up her crusade to help save the lives of other students through their "Love Like Lexi" project, which is hosting a new event later this week. Check out her emotional, heartbreaking, inspiring story on this episode of "Run The Race," which you can subscribe to or follow for weekly wisdom and testimonies of fai...

Are you ready for a change or to live your best life? Maybe God is signaling to you it's time for a shift. A new life coach is ready to help you prepare and organize with a strategy. Quadasia (Dasi) Love wears a lot of other hats too: international chaplain, model and actress, and a prophet at her church (through the fivefold ministry) that's focused on unity and going soon to Zambia. (3:15) Dasi...

The young woman on the podcast today is a lawyer and road runner turned therapist + ultra athlete + race director who shares some insightful, deep thoughts on finding the right career path...the path of running as a healer instead of a competition...why and how she's done numerous 100 mile races now...her tools to help professionals and athletes that are very driven...and how sports (especially en...

Two weeks into 2025, how are your goals (resolutions) for the New Year looking? A lot of people may still be going to the gym weekly or even daily. Sticking to those healthy habits can be a challenge, but it's worth it. (2:30) Brian Patrick has been with Crunch Fitness for the last decade, now General Manager of the gym in Columbus GA. He has some advice on being consistent with your exercise rout...

Jimmy Carter died less than a week ago at age 100. He was our 39th President but also an outspoken hero of faith. On this day before the processional begins for his funeral - from Plains GA to Atlanta to DC and back to his Georgia home - here are my thoughts and some history on Carter's life of faith. Make sure to subscribe, follow, like this "Run the Race" podcast for more inspiring stories about...

This episode, coming out on Christmas Eve, is with two of my best friends. They are pastors who lead a church in Illinois, formerly led youth ministry in Georgia. We had a superb conversation about the true meaning of Christmas...what a close relationship with Jesus looks like...misconceptions of our faith because of "headline theology"...the importance of friendship on Earth...reading the entire...

Cheerleading is a sport 150%, so says my guest this week on the "Run the Race" podcast, which you should subscribe to. She's dancing her way to fitness at age 40 now too. (3:05) Mandy Hood has coached hundreds of students in cheerleading and has been a part of more than 20 national titles, at all levels. (5:45) We talk to this coach and mom about the fitness aspects and misconceptions of cheer, fr...

We have a lot going on in our world and personal lives these days. Preaching lately about stress-free leadership and stress-free marriages, my guest this week is a Pastor in East AL and West GA who's giving some raw insight on hearing the voice of God (instead of trying to build faith) to help discover His will for your life...helping spiritual leaders in America plus on his numerous missions to A...

Happy Thanksgiving! As you're traveling, or before/after you eat, check out this special and shorter episode of the "Run The Race" podcast that you can also subscribe to. I talk about the origins of Thanksgiving - which involve President Lincoln wanting us to use the new holiday to acknowledge God first. It's a holiday that's about much more than food and football (those are great too). You'll als...

This almost 63-year-old strength and conditioning coach has helped people get stronger, faster, lose weight for 30+ years. And this year, he finished 3rd in his age division in a competition for "Mr. Health & Fitness" and try to be featured in that magazine. (2:05) Richard Berklin - also an elementary PE teacher in Columbus GA - first talks about the importance of being fit, toned at an age. He ta...

A few weeks out from Thanksgiving and with all the holiday parties/travel coming up, is exercising a priority for you? My guest this week on the podcast (go subscribe) has some wisdom for you when it comes to fitness, health, plus nutrition, leadership! She is a Crossfit gym owner, an accomplished athlete with Ironmans and triathlons, also a city council member in Columbus GA. (2:09) Joanne Cogle...

I talked to a war veteran in Cusseta GA who survived 4 combat deployments, including one of the most famous battles from the War in Afghanistan. On the heels of darkness he also went through off the battlefield, this Army hero helped write a semi-autobiographical song "Warriors Set Free" that's now been adopted by a nonprofit for veterans based in West Georgia. (1:25) I give a quick faith-based ta...

What’s it like to run one of the biggest races in the world, The Chicago Marathon? You’re about to find out. Subscribe to this podcast for stories of fitness and faith, like this race recap. This was several firsts for me: 1st World Major marathon…and as a charity runner for a race…and first time as an adult tourist in Chicago! I was one of the more than 52,000 people, a record number, to finish t...