Run The Business

Host Anthony Gay and Producer Hywel Evans reflect upon the 2026 episodes so far. The ‘running themes’ and specific topics like community, authenticity, and personal re-invention. They discuss how these themes influence leadership, creativity, and life transitions, offering insights for business, running and personal growth. Keywords running, community, authenticity, reinvention, leadership, reflec...

Many leaders might talk about inspiring others - but Jon Naylor walks the walk. With a career spanning military aviation medicine, NHS practice, and ultra-running adventures, his story reveals the unbreakable link between mental resilience, physical endurance, and leading by example. Discover how his experiences in the military, in the mountains, and in crisis situations teach a timeless lesson: t...

Miriam Henri shares her journey from being a film director and producer to embracing running as a catalyst for personal and professional growth. Her story highlights the importance of consistency over intensity, the marathon mindset for sustainable success, and the power of community as a catalyst for growth. Miriam's experiences in the film industry and her transition into consultancy offer valua...

Raji’s journey from IT consulting to leading community health initiatives proves that the simplest sport can be the most empowering catalyst for personal and professional growth. Her story is a testament to how running boosts confidence, nurtures resilience, and ignites leadership, especially for those who never saw themselves as athletes. Keywords: Running, Leadership, Confidence, Community Healt...

Creating a successful global community around shared passions could sound pretty daunting, but Tim Tkachenko has done just that with the Founders Running Club. Tim shares the journey from a local San Francisco initiative to a thriving network spanning over 50 cities and five continents. You’ll uncover how organic growth driven by genuine passion can create powerful, lasting bonds—and how running t...

Discover how performance coaching, holistic health, and running intersect to foster personal growth and authentic leadership. Daffney Allwein shares her journey through challenges like IVF, her evolving approach to fitness, and the importance of integrating mind, body, and community for lasting success. Key Topics: The relationship between running, leadership, and personal growth The concept of ho...

Entrepreneur and former pro cyclist Chris Wolhuter shares his journey from cycling to running, the story behind his innovative product Ass Magic, and how his athlete mindset influences his business success. Discover insights on product development, marketing strategies, and balancing a global business with family life. Key Topics Journey from cycling to running Story behind Ass Magic product Produ...

CEO of Supertri, shares insights on transforming endurance sports, the power of community, and innovative formats that inspire participation. Discover how technology, leadership, and personal stories are shaping the future of triathlon and endurance sports. Key Topics The evolution of endurance sports and Supertri’s role The importance of community and storytelling in sports Technology's impact on...

Discover how Owen Jones transformed his passion for trail running into a unique business solution, TrailKube, that addresses a common pain point for ultra runners. Learn how dedication, niche understanding, and the right mindset can turn personal experiences into entrepreneurial success. Key Topics Owen's recent adventure running near Volcanoes National Park, Rwanda Inspiration behind TrailKube: s...

Jenny Bushell shares her inspiring transition from a senior education role to becoming a trail running coach, guiding individuals from couch to ultra-distance. Jenny’s outdoor passion fuels her business, and with Ant explores her focus on resilience, identity, and enjoyment of the process. Keywords Running, leadership, enjoyment, resilience, education, trail running, coaching. Key Topics The evolu...

Hannah Cox went from a non-runner to completing 100 marathons in 100 daysacross India. Learn her insights on purpose, resilience, and community. Running is often seen as a solitary sport, but for Hannah, it became a transformative journey that intertwined her personal history, purpose, and the quest for social change. Keywords Running, business leadership, enjoyment, resilience, India, project sal...

Explore the world of Canicross with Ginetta George, co-founder of DogFit International, as she shares her journey from graphic design to running with dogs, the benefits of the sport, and tips for beginners. Keywords Canicross, DogFit, running with dogs, dog fitness, dog sports, pet wellness, business growth, branding, entrepreneurship, running, business, leadership, dog trai ning Key Topics The or...

Andy Everett, like host Anthony Gay, is a seasoned media leader. In this episode Andy shares insights on how running enhances leadership, mental health, and creativity. Andy shares practical tips, personal stories, and industry trends that highlight the transformative power of running in both personal and professional life. Keywords running, leadership, mental health, media industry, creativity, p...

Liz Patient shares her journey from overcoming a serious ski injury to building a successful business that combines her passions for running and Pilates. Discover how acceptance, consistency, and authentic leadership can transform challenges into opportunities for growth and injury prevention. Find Liz at www.pilatesforrunners.co.uk Keywords Liz Patient, Running, Pilates, Injury Prevention, Busine...

Adventure with a purpose! Jack Fleckney shares his journey from being a Royal Marine Commando to founding Legends Expeditions, a company that offers unique adventure experiences while focusing on community impact and conservation. He discusses the lessons learned from military training, the challenges of transitioning to business, and the importance of leadership and teamwork. Jack also highlights...

Marathon coach and charity consultant Sarah Jones shares her inspiring journey from leading a charity to becoming a running coach. She discusses the importance of resilience, the symbiotic relationship between running and fundraising, and the lessons learned from her experiences in both fields. Sarah emphasises the value of community in running, the mental health benefits of endurance sports, and...

World famous Utramarathon runner and author Dean Karnazes shares his insights on running, life, and the lessons learned from pushing physical and mental limits. He discusses the importance of mindfulness, the influence of his Greek heritage, and how running has shaped his personal and professional life. Dean discusses his feelings toward teamwork, the role of nutrition, and the significance of emb...

AI in running - To begin a new season of Run The Business, Anthony Gay is joined by Sam Browne: CEO and co-founder of Let's Do This - the AI registration platform used by the world’s most iconic running events. Sam's journey includes being diagnosed with a heart issue to becoming a successful entrepreneur and is nothing short of inspiring. He believes that running isn't just about fitness - it's a...

Anthony Gay discusses the season ahead and what he's been doing since the last season of Run The Business with producer Hywel Evans. And he's been doing a lot...

Run The Business is back for 2026! Please subscribe to make sure you get the new episodes as they sprint into view!

    In this episode of ‘Run The Business,’ Ant talks to a founder who went from being a journalist in London, who enjoyed being out at glitzy and often boozy parties, to taking on triathlons and endurance running challenges.  Helen Croydon talks to Ant about how the lessons she’s learned from getting cold, wet, muddy and exhausted in her triathlon life, doing endurance challenges lasting up to 12...

A Tennis Ball in Your Pocket - In this episode of ‘Run The Business,’ Ant talks to a woman who is the director of a company that  coaches CEOs and other senior leaders through her business, Sport and Beyond. Catherine Baker first learnt about leadership through tennis coaching, she spent time as a lawyer, and now she’s written a book; Staying the Distance: The Lessons From Sport That Business Lead...

The Path to Well-being - In this episode of ‘Run The Business,’ Ant talks to Ben Pochee, CEO of LGN Wellbeing and Event Director of the Night of the 10,000m PBs. Ben has a background in business, management and sports science that led him to create LGN WellBeing, a specialist well being company that provides businesses like Unilever, BP, Omnicom Media, Pernod Ricard and many others with in-house r...

The Streaker - In this episode of ‘Run The Business,’  Ant talks to a race director from Charlotte, North Carolina, who turned his passion for running into his business. Brian Mister is the co-founder of ‘Around The Crown 10K’, which is a 10K race in Uptown Charlotte on the entirety of the Queen City’s 3 mile major inner loop, I-277. This episode explores what it’s like running a business with you...

A Healthier, Happier Planet - In this episode of ‘Run The Business,’ Ant talks to the CEO of the global phenomenon that is parkrun; a free, weekly, timed 5k event that takes place in 22 countries around the world, including the USA, Australia and Japan. Russ Jefferys took up the role as CEO a year ago and had worked in the charity’s communications team for seven years previously. His responsibilit...