Run Spesh Podcast by Frontrunner Colombo

Join Oska Tom, and Anna from The Frontrunner Colombo for Run Spesh, your weekly dive into the world of running! This week, we're on location (sort of!) with Oska dialing in from a West Manhattan hotel just 56 hours after conquering the Christchurch Marathon. Get ready for a behind-the-scenes look at the chaos and camaraderie leading up to a major race. Plus, find out which Frontrunner team members...

Join Oska, Tom, Anna, and Kat as they dive into the world of running on this week's episode of Run Special! Sponsored by Features, the performance sock you won't even notice (and grab a free pair if you're quick!), we're kicking things off with a special announcement: the official Christchurch Marathon Shakeout Run! Meet us at the Christchurch Marathon Expo in Hagley Park on Saturday, April 12th,...

Alright, team, let's dive into this week's chaos! Oska, Tom, Anna, and Katherine are back, and things are, well, a bit all over the place. We're just a couple of weeks out from the Christchurch Marathon, and Oska's aiming for a record-breaking run, which is pretty wild. Kat's been off hiking the Milford Track, dealing with sandflies and epic views, and we're catching up on all the latest from the...

Join Oska, Tom, and Anna from The Frontrunner Colomboas they dive into the exciting world of running and triathlon! This week, we recap the Christchurch City to Surf, with its hot conditions and massive turnout, and the challenging Sea to Sky Triathlon, where Tom snagged a win! We also get into: 👟 Shoe tech talk: "This or That" with running shoes and a sneak peek at the Puma Deviate Nitro Elite T...

Yeah, Nah, We Ran a Bit This Week... And Other Stuff. mate, pull up a pew. It's Oska here, and you know Tom and Kat, yeah? We're back with another yarn about, well, you know, running. And whatever else pops into our heads. This week? Hoo boy, where do we start? Kat, bless her, she's been putting in the hard yards. Sessions that'd make your legs wobble, and she's still finding time to argue about w...

Oska, Tom and Kat discuss a variety of running-related topics, including a local race, training, and shoe technology. They express strong disapproval of Athletics New Zealand's decision to deny a young runner entry to a national event due to a late registration, despite available space. They humorously recount a story of someone requesting to paint a runner naked on a treadmill and discuss the res...

We've got Caden Shields on the show, who is not just a fantastic mate but also an incredible athlete and an even better person. You're going to love hearing his stories as he takes us through his journey growing up in Dunedin, moving across to the US on a scholarship, and the pressures that come with that. Caden shares insights into the lessons he's learned and how he's developed both as an athlet...

Hosts Oska, Kat, and Tom dive into various running topics, provide valuable insights, and share a good dose of humor. Supported by Garmin, this episode features a shoutout to Dave for his expertise on Garmin watches and a special discount code Garmin10 for listeners. The discussion goes from personal running updates and training routines to some unexpected tangents like the functionality of acorns...

I catch up with Sam on his attempt in the 160km race at Tarawera weekend. 

In this episode of the Run Spesh Weekly Podcast, hosts Oska, Tom, and Kat discuss everything running, from shoe technology to race experiences, and a bit of fun banter. They dive into training updates, including Tom's challenging race in Wanaka, Kat's preparation for a major race, and Oska's grueling solo long runs. They also touch on the latest in the running world, including recent world records...

Join Oska from Frontrunner Colombo, Tom from Frontrunner Colombo, and Kat from Back on Track Sports in this engaging episode of the 'Run Spesh' podcast. Dive into discussions on weekly training routines, the intricacies of marathon and triathlon preparations, and explore the latest advancements in running shoes. Highlights include a lighthearted conversation about the nuances of swimming, an in-de...

Weekly Running Podcast Join Oska, Tom, and Kat as they dive into their recent running adventures in this episode of Rubbish. From unplanned and inappropriate runs to marathon training strategies, this episode covers it all. The team discusses their experience with the new Saucony Endorphin Elite 2, debates various sock lengths for running, and shares insights on dealing with running-related sorene...

Join Oska, Tom and Kat as they delve into the world of running in this episode of 'Run Spesh,' your go-to weekly running specialty podcast. They share personal anecdotes, discuss training regimes, and explore the latest running gear. They joke about their own running experiences, including cringeworthy moments of listening back to past episodes, and give insights into marathon training. This episo...

Running into 2025: Exploring Fast Paces, Favorite Footwear, and Future Races** As we lace up our sneakers and sprint into 2025, it's clear that the running community is thriving with exciting races, new athletic gear, and unending passion for the sport. Episode 27 of our weekly podcast, "Run Spesh," provides an insightful journey through the world of running, where listeners can explore everything...

Running Talk: Dreams, Training, and Shoe Reviews - Run Spesh Podcast Join Oska, Tom, and Kat as they dive into an engaging discussion on running, heart rates, and dream analysis. Listen to their humorous attempt at rebranding and insights on running nightmares. They also delve deep into training routines, share their weekly training logs, and discuss the pros and cons of specific running shoes lik...

Hosts Oska, Tom and Kat from the Frontrunner Colombo discuss topics ranging from their unique shower habits before and after runs, to their detailed experiences and routines in running and marathon training. They delve into the intricacies of shower schedules, talk about the odd intricacies of the English language, share anecdotes about running in different weather conditions, car troubles, and th...

The guys recap a big 2024 and discuss whats on the cards for 2025.. Oska and Kat are joined by Producer Mac before he leaves for Aussie.  @maccadewar 

In this episode of Run Spesh, Oska, Tom and Kat discuss various aspects of their running routine, training, and recent experiences. They reflect on their holiday activities and their effects on training schedules, including their upcoming events and previous workouts. They delve into topics like time travel via podcast recordings, peculiar observations about birds, social media algorithms, and equ...

Tom and Oska discuss the favourties of 2024 on this all shoe geek episode of our Run Spesh Podcast

In this episode of Run Spesh, Our Weekly Running Podcast,' the hosts, Oska, Tom, and Kat, introduce themselves and discuss their running backgrounds. They announce a 60-minute sports massage giveaway sponsored by Back on Track Sports for a lucky podcast subscriber. The episode covers various topics, including Tom's recent experience at the Ironman 70.3 World Championships, Kat's participation in a...

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